What The Actual Fork Podcast

EP119: Underfueling, Overexercising, and Missed Periods


Listen Later

Cynthia has been a Registered Dietitian for over 10 years. Cynthia is a non-diet dietitian and believes in Health at Every Size. Helping women recover from Hypothalamic Amenorrhea (no period) & make peace with food is a speciality area of hers. Cynthia was driven to specialize in HA due to her own struggles with a missing period & infertility. In this episode we talk about hypothalamic amenorrhea (HA), why having no period is an issue, and how to get your period back. This episode is SO GOOD and will have YOU questioning- is sacrificing reproductive health WORTH having a smaller body? Find her on IG @period.nutritionist

Listen to more podcasts like this: https://wavepodcastnetwork.com

...more
View all episodesView all episodes
Download on the App Store

What The Actual Fork PodcastBy Sam Previte & Jenna Werner - Wave Podcast Network

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

414 ratings


More shows like What The Actual Fork Podcast

View all
Coffee Convos with Kail Lowry and Lindsie Chrisley by PodcastOne

Coffee Convos with Kail Lowry and Lindsie Chrisley

22,559 Listeners

U Up? by Betches Media

U Up?

14,483 Listeners

Crime Junkie by audiochuck

Crime Junkie

368,692 Listeners

Girls Gotta Eat by Dear Media

Girls Gotta Eat

29,109 Listeners

Call Her Daddy by Alex Cooper

Call Her Daddy

165,901 Listeners

The Viall Files by Nick Viall

The Viall Files

25,549 Listeners

The Body Grievers® Club by Body Image With Bri LLC

The Body Grievers® Club

86 Listeners

Maintenance Phase by Aubrey Gordon & Michael Hobbes

Maintenance Phase

16,494 Listeners

Giggly Squad by Hannah Berner & Paige DeSorbo

Giggly Squad

14,988 Listeners

Find Food Freedom by Find Food Freedom, Bleav

Find Food Freedom

118 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,498 Listeners

Oversharing by Betches Media

Oversharing

1,860 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,393 Listeners

If Books Could Kill by Michael Hobbes & Peter Shamshiri

If Books Could Kill

9,012 Listeners

Good Hang with Amy Poehler by The Ringer

Good Hang with Amy Poehler

10,029 Listeners