<p>Richard Sears, Ph.D., is a board-certified clinical psychologist, the Director of the Center for Clinical Mindfulness & Meditation and is a clinical and research faculty member of the University of Cincinnati’s Center for Integrative Health and Wellness. Richard shares the definition of mindfulness, activities you can do with your kids to teach them mindfulness and how to unplug from the technological world in this episode of Live Happy Now.</p>

Richard Sears, Ph.D., is a board-certified clinical psychologist, the Director of the Center for Clinical Mindfulness & Meditation and is a clinical and research faculty member of the University of Cincinnati’s Center for Integrative Health and Wellness. Richard shares the definition of mindfulness, activities you can do with your kids to teach them mindfulness and how to unplug from the technological world in this episode of Live Happy Now.

<p>Richard Sears, Ph.D., is a board-certified clinical psychologist, the Director of the Center for Clinical Mindfulness &amp; Meditation and is a clinical and research faculty member of the University of Cincinnati’s Center for Integrative Health and Wellness. Richard shares the definition of mindfulness, activities you can do with your kids to teach them mindfulness and how to unplug from the technological world in this episode of Live Happy Now.</p>

EP12: Richard Sears - Mental and Physical Mindfulness

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders.



The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.

Health & Fitness

Mental Health

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. The editors of Live Happy magazine bring you best-selling authors and happiness gurus that share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. Interviews are conducted with people like Shawn Achor, Michelle Gielan, Dr. Christine Carter, Margaret Greenberg, Dr. Drew Ramsey, Gretchen Rubin, Barbara Fredrickson, Tal Ben-Shahar, Deepak Chopra, Sonja Lyubomirsky, Stacy Kaiser, Darin McMahon, Michelle McQuaid, Fred Luskin, Shani Robins, Kristin Neff, Dr. Rick Hanson, and many more.

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EP12: Richard Sears - Mental and Physical Mindfulness

EP12: Richard Sears - Mental and Physical Mindfulness

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