Richard Sears, Ph.D., is a board-certified clinical psychologist, the Director of the Center for Clinical Mindfulness & Meditation and is a clinical and research faculty member of the University of Cincinnati’s Center for Integrative Health and Wellness. Richard shares the definition of mindfulness, activities you can do with your kids to teach them mindfulness and how to unplug from the technological world in this episode of Live Happy Now.

Richard Sears, Ph.D., is a board-certified clinical psychologist, the Director of the Center for Clinical Mindfulness & Meditation and is a clinical and research faculty member of the University of Cincinnati’s Center for Integrative Health and Wellness. Richard shares the definition of mindfulness, activities you can do with your kids to teach them mindfulness and how to unplug from the technological world in this episode of Live Happy Now.

Richard Sears, Ph.D., is a board-certified clinical psychologist, the Director of the Center for Clinical Mindfulness &amp; Meditation and is a clinical and research faculty member of the University of Cincinnati’s Center for Integrative Health and Wellness. Richard shares the definition of mindfulness, activities you can do with your kids to teach them mindfulness and how to unplug from the technological world in this episode of Live Happy Now.

EP12: Richard Sears - Mental and Physical Mindfulness

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts, and well-being thought leaders. Join host Paula Felps as she talks to best-selling authors and happiness gurus who share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. You’ll hear from experts such as Mel Robbins, Gretchen Rubin, Tal Ben-Shahar, Jodi Wellman, Kristin Neff, Rick Hanson, and many more.

Health & Fitness

Mental Health

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts, and well-being thought leaders.Join host Paula Felps as she talks to best-selling authors and happiness gurus who share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. You’ll hear from experts such as Mel Robbins, Gretchen Rubin, Tal Ben-Shahar, Jodi Wellman, Kristin Neff, Rick Hanson, and many more.

Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts, and well-being thought leaders. Join host Paula Felps as she talks to best-selling authors and happiness gurus who share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. You’ll hear from experts such as Mel Robbins, Gretchen Rubin, Tal Ben-Shahar, Jodi Wellman, Kristin Neff, Rick Hanson, and many more.

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EP12: Richard Sears - Mental and Physical Mindfulness

EP12: Richard Sears - Mental and Physical Mindfulness

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