Adam Peeler Fitness Podcast

Ep.120 - Alan Shoy & Deklan McMichael (Hypertrophy Academy)


Listen Later

Timestamps

1:19 - Why does science based training matter & how can coaches use it combined with personal anecdote and experience to get better results across a lifter’s training career

9:15 - Does it matter if you choose to train high volume/further proximity from failure vs low volume/closer proximity to failure when it comes to maximizing hypertrophy long term

21:29 - Progressing accessory movements across a training block in a powerlifting program

26:47 - Programming intensity on the SBD vs bodybuilding movements: differences between the two & determining whether or not you need to prioritize neurological vs muscular adaptations re: volume on accessories vs SBD across your training career

37:13 - Are subjectively high levels of training fatigue problematic if the lifter is not getting hurt and is making consistent progress? Could they make better progress if subjective feelings of fatigue were lower?

52:41 - Why programming is the most importantly variable in rehab & injury management - NOT “rehab/prehab exercises” & is the biophyscosocial model of pain valid for powerlifters?


Alan's Instagram - https://www.instagram.com/alanshoy/

Deklan's Instagram - https://www.instagram.com/dxklan/

Hypertrophy Academy Coaching, Programs & Courses - https://bit.ly/4kAWUzh


Apply For Coaching - https://bit.ly/3Qpfdux


Get My FREE Programs - https://bit.ly/4fF4wPc


My Instagram - https://bit.ly/3Uy2zfb


MacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2AD


Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/


Built Bar (code PEELER for 10% off) - https://builtbar.com/

...more
View all episodesView all episodes
Download on the App Store

Adam Peeler Fitness PodcastBy Adam Peeler

  • 4
  • 4
  • 4
  • 4
  • 4

4

2 ratings


More shows like Adam Peeler Fitness Podcast

View all
Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,865 Listeners

King Of The Lifts by 6 Pack Lapadat

King Of The Lifts

112 Listeners

Chasing Clarity: Health & Fitness Podcast by Brandon DaCruz Jeff Black

Chasing Clarity: Health & Fitness Podcast

40 Listeners

Barbells and B.S by Barbells and B.S

Barbells and B.S

0 Listeners