Timestamps

1:06 - Managing work & life stress with training so that the athlete can progress

8:39 - Are SBD days overrated & when it makes sense to program them

12:52 - Is training block length a fixed training variable that can’t be changed or can athletes respond to a variety of block lengths?

19:30 - Priming deadlifts with rows

25:11 - Does perception of pain correlate with severity of injury? How coaches should respond to a lifter reporting pain in training

32:59 - How being a DPT impacts programming decisions as well as feedback on lifting technique

38:41 - Balancing what’s “optimal” for a lifter to progress and what they enjoy as a coach when programming & creating long term buy in with athletes and expectations around progress as a coach

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