Timestamps0:18 - What Joe changed about my training & our collaboration on my programming to overcome my injuries & high fatigue problems interfering with my ability to progress20:21 - Program design for lifters who’s bottleneck for progress is hypertrophy vs neural adaptations 34:20 - How to know when a lifter specifically needs more comp lift volume or if increasing accessory volume is a better solution if a lifter’s progress is stalled48:40 - The importance of programming enough intensity on a secondary day in order to keep the primary day progressing and how to find that intensity threshold for the athleteJoe's Instagram - https://www.instagram.com/1repmethods/Joe’s YouTube Channel - https://www.youtube.com/@JoeStanekJoe's TikTok - https://www.tiktok.com/@thejoestanekApply For Coaching - https://bit.ly/3QpfduxGet My FREE Programs - https://bit.ly/4fF4wPcSign Up For My Newsletter - http://bit.ly/4lHqnrVMy Instagram - https://bit.ly/3Uy2zfbMacroFactor Diet Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2ADLeviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/Built Bar (code PEELER for 10% off) - https://builtbar.com/