Timestamps

1:11 - How athlete personality tests impact how Sean coaches his athletes & what are the specific personality types Sean encounters most frequently as a coach? What are the strengths and weaknesses of each of those personality types?

9:33 - How Sean prefers to communicate with athletes based off their personalities

15:07 - How to help clients who struggle with comparing themselves to other lifters develop confidence in their abilities as a lifter

24:34 - The importance of having other positive things outside of training for having longevity in powerlifting & being less phased by fluctuations in training performance & progress

36:30 - How our thoughts and feelings about training sessions impact how we adapt to our training program depending on the athlete’s perception of how their training went; coaching strategies to help lifters stay mentally motivated & invested in training through poor periods of training; coaching strategies to make sure the lifter maintains training momentum through periods of good training

52:20 - The importance of giving the lifter rep ranges they enjoy that don’t cause a lot of mental and/or emotional fatigue so they can build training momentum and make progress

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