Timestamps

0:51 - Did Alba always believe she could get to the point she currently is at in powerlifting?

2:07 - How has Alba’s mindset around her training changed as she’s gotten stronger and progressed as an athlete?

7:57 - Why food quality matters for powerlifters

10:54 - How Alba’s training program has evolved over time as she’s gotten stronger

19:11 - The importance of pushing to/beyond your limits early on in your training career in order to optimize your training as you get more advanced

23:39 - The importance of doing some mobility work as you get stronger to be able to maintain access to specific ranges of motion and lower risk of pain and injury

28:46 - Why you need to take every training session seriously even if it’s not your primary training day if you want to get stronger and the importance of autoregulating training on your secondary sessions to manage fatigue and make sure your primary day is strong

39:48 - Things Alba does that allows her to perform on the platform consistently at a high level from a mental standpoint and how attempt selection for her has changed as she’s gotten more competitive

Alba’s Instagram - https://bit.ly/41nCVNqH

Hire Alba for Coaching - https://bit.ly/422BHqU

Apply For Coaching - https://bit.ly/3Qpfdux

Get My FREE Programs - https://bit.ly/4fF4wPc

Sign Up For My Newsletter - http://bit.ly/4lHqnrV

MyInstagram - https://bit.ly/3Uy2zfb

Macrofactor Tracking App (Use code PEELER for a 2-Week FREE Trial!) - https://bit.ly/49Vz2

Leviathan Nutrition (Code: ADAM10) - https://leviathan-nutrition.com/

Built Bar (code PEELER for 10% off) - https://builtbar.com/