<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2263360/open_sms">Send us a text</a>Tune in as Lisa Dawn facilitates a settling exercise to bring listeners into the present moment. We talk about the process of healing and the importance of recognizing and celebrating personal progress. Using an example from her own life, Lisa emphasizes that healing is not a destination but a journey where re-evaluating personal truths and dealing with the past form crucial parts. She also discusses the concept of post-traumatic growth and the difficulty of walking through the unknown phases of life. <a href='https://www.lisadawn.ca/seenandsecure'>Join Lisa's free email mini series Seen and Secure Here</a>  00:13 Introduction and Settling In03:10 The Healing Journey: Am I Healed Yet?03:46 Personal Story: Overcoming Social Anxiety05:10 The Importance of Celebrating Wins06:56 The Healing Journey: Embracing the Present07:39 Post Traumatic Growth: The Crossroads of Change09:33 The Power of Readiness and Accepting Fear10:42 The Challenge of Change and Old Patterns11:11 The Power of Self-Compassion and Celebrating Wins11:56 Conclusion: Keep Going

Send us a text Tune in as Lisa Dawn facilitates a settling exercise to bring listeners into the present moment. We talk about the process of healing and the importance of recognizing and celebrating personal progress. Using an example from her own life, Lisa emphasizes that healing is not a destination but a journey where re-evaluating personal truths and dealing with the past form crucial parts. She also discusses the concept of post-traumatic growth and the difficulty of walking through the unknown phases of life. Join Lisa's free email mini series Seen and Secure Here 00:13 Introduction and Settling In 03:10 The Healing Journey: Am I Healed Yet? 03:46 Personal Story: Overcoming Social Anxiety 05:10 The Importance of Celebrating Wins 06:56 The Healing Journey: Embracing the Present 07:39 Post Traumatic Growth: The Crossroads of Change 09:33 The Power of Readiness and Accepting Fear 10:42 The Challenge of Change and Old Patterns 11:11 The Power of Self-Compassion and Celebrating Wins 11:56 Conclusion: Keep Going

<a href="https://www.buzzsprout.com/twilio/text_messages/2263360/open_sms" rel="noopener noreferrer">Send us a text</a>Tune in as Lisa Dawn facilitates a settling exercise to bring listeners into the present moment. We talk about the process of healing and the importance of recognizing and celebrating personal progress. Using an example from her own life, Lisa emphasizes that healing is not a destination but a journey where re-evaluating personal truths and dealing with the past form crucial parts. She also discusses the concept of post-traumatic growth and the difficulty of walking through the unknown phases of life. <a href="https://www.lisadawn.ca/seenandsecure" rel="noopener noreferrer">Join Lisa's free email mini series Seen and Secure Here</a>&nbsp; 00:13 Introduction and Settling In03:10 The Healing Journey: Am I Healed Yet?03:46 Personal Story: Overcoming Social Anxiety05:10 The Importance of Celebrating Wins06:56 The Healing Journey: Embracing the Present07:39 Post Traumatic Growth: The Crossroads of Change09:33 The Power of Readiness and Accepting Fear10:42 The Challenge of Change and Old Patterns11:11 The Power of Self-Compassion and Celebrating Wins11:56 Conclusion: Keep Going

Ep.13 Am I Healed Yet? Solo Mini Episode

Let's build healthier and more fullfilling lives and relationships.⁣⁣⁣⁣⁣A podcast where we investigate human connections, intimate relationships, and the transformation that comes from uncovering who really we, beyond the hurt we’ve experienced. ⁣⁣⁣We will explore a roadmap for healing, life beyond trauma and self-discovery.&nbsp; ⁣⁣We go on a journey of the human experience and what it is like to heal in the modern world. We explore different viewpoints and discoveries in relationships, mental, emotional, and physical health as well as how spirituality plays a role in all of these things. ⁣⁣⁣⁣This show features heart - to - heart conversations with authors, healers, coaches, entrepreneurs, experts and everyday folks about what led them to their biggest healing transformations and greatest ah-ha moments. ⁣⁣⁣⁣Pull up a chair and open your heart, mind and ears as we explore how to create lasting change. ⁣⁣⁣⁣Your host, Lisa Dawn is a Somatic Experiencing SEP &amp; Relational/Attachment DARe coach , dog mom, kitchen singer, trauma survivor and educator.⁣⁣⁣&nbsp;⁣&nbsp;Follow Lisa <a href="https://www.instagram.com/lisa.dawn_/">@lisa.dawn_ </a>on instagram for emotional education, relationship guidance and trauma support.&nbsp;

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Let's build healthier and more fullfilling lives and relationships.⁣⁣⁣ ⁣ ⁣A podcast where we investigate human connections, intimate relationships, and the transformation that comes from uncovering who really we, beyond the hurt we’ve experienced. ⁣ ⁣ ⁣We will explore a roadmap for healing, life beyond trauma and self-discovery.  ⁣⁣We go on a journey of the human experience and what it is like to heal in the modern world. We explore different viewpoints and discoveries in relationships, mental, emotional, and physical health as well as how spirituality plays a role in all of these things. ⁣⁣⁣ ⁣ This show features heart - to - heart conversations with authors, healers, coaches, entrepreneurs, experts and everyday folks about what led them to their biggest healing transformations and greatest ah-ha moments. ⁣ ⁣ ⁣⁣Pull up a chair and open your heart, mind and ears as we explore how to create lasting change. ⁣⁣⁣ ⁣ Your host, Lisa Dawn is a Somatic Experiencing SEP & Relational/Attachment DARe coach , dog mom, kitchen singer, trauma survivor and educator.⁣⁣⁣  ⁣   Follow Lisa @lisa.dawn_ on instagram for emotional education, relationship guidance and trauma support.  

Let's build healthier and more fullfilling lives and relationships.⁣⁣⁣⁣⁣A podcast where we investigate human connections, intimate relationships, and the transformation that comes from uncovering who really we, beyond the hurt we’ve experienced. ⁣⁣⁣We will explore a roadmap for healing, life beyond trauma and self-discovery.&nbsp; ⁣⁣We go on a journey of the human experience and what it is like to heal in the modern world. We explore different viewpoints and discoveries in relationships, mental, emotional, and physical health as well as how spirituality plays a role in all of these things. ⁣⁣⁣⁣This show features heart - to - heart conversations with authors, healers, coaches, entrepreneurs, experts and everyday folks about what led them to their biggest healing transformations and greatest ah-ha moments. ⁣⁣⁣⁣Pull up a chair and open your heart, mind and ears as we explore how to create lasting change. ⁣⁣⁣⁣Your host, Lisa Dawn is a Somatic Experiencing SEP &amp; Relational/Attachment DARe coach , dog mom, kitchen singer, trauma survivor and educator.⁣⁣⁣&nbsp;⁣&nbsp;Follow Lisa <a href="https://www.instagram.com/lisa.dawn_/" rel="noopener noreferrer">@lisa.dawn_ </a>on instagram for emotional education, relationship guidance and trauma support.&nbsp;

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Ep.13 Am I Healed Yet? Solo Mini Episode

Ep.13 Am I Healed Yet? Solo Mini Episode

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