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Building Self-awareness for Inner peace and Fulfilling Relationships

In this Solo Episode: 

By embracing self-sovereignty, self-awareness, and the power of regulation, we can reclaim our sense of self, create fulfilling relationships, and live a more aligned and purposeful life. Remember, self-awareness is a gift that allows us to be with ourselves and others in times of distress without the need to rescue or be consumed by emotions.

We discuss the importance of self-awareness and emotional regulation.  Listeners are guided to explore reactions to their own and others' emotions. 

The keys to self sovereignty, connection and maintaining healthy relationships

We also give some handy self-regulation techniques,  learn about harnessing the power of our body wisdom and learn to be with our discomfort.

Sign up for Lisa's Reclaiming Resilience course Here

Follow along for Emotional Education, relationship guidance and trauma support @lisa.dawn_

00:11 Introduction to Self Sovereignty

02:08 Understanding Regulation and Self Awareness

05:40 Personal Experiences and Emotional Management

09:32 Promotion of Reclaiming Resilience Course

10:48 Developing Self Awareness and Mindfulness

15:34 Practical Tips for Body Awareness

18:08 Embracing Discomfort and Developing Resilience

20:34 Conclusion and Appreciation