What is one number you would like to change in your life?

I’ve been asking people that very question all week leading up to this episode. The answers varied. From making more money to losing weight. Wishing you were younger or hoping a loved one lived longer. Some of you even shared numbers that you believe will make a difference in the world. Like increased voter turnout and a decline in COVID cases. You wanted to see less competition and more love. Plant more trees and see less suffering. I also took a moment to think about the question. How can I serve more people as a health coach and holistic practitioner of emotional health and make a bigger impact?

Every answer creates the same uneasy feeling. You’re either striving for more or hoping for less. And even when you meet a goal, there’s always another number right ahead of you. Good lord, why do we do this to ourselves? Cue the personal demons that love to show up and tell us “you are not enough”. It’s such B.S.!

Kimmay Caldwell has been playing the numbers game for years. As a bra fitting expert, hearing the stories women tell themselves in the dressing room gave her an idea. She created "More Than My Numbers" to help women of all ages, shapes and sizes embrace the beauty inside, outside and underneath. But Kimmay has been on her own healing journey. And time is another number that has paved the way for this self-love coach to say “Hurray” in a whole new way.

On this week’s HIListically Speaking Podcast, celebrate priority number one (hint: that’s you) and discover how you can uncover your confidence, stand in your power, and learn to love yourself.

Connect with Kimmay on Instagram @HurrayKimmay at and sign up for her free confidence class here: hurraykimmay.com/hilary

If you’re ready to transform your own traumas to triumphs and work together, drop me a line: http://www.hilaryrusso.com/contacthilary

If you have a great story to tell or just want to connect, I’d love to hear from you. - Hilary

HIListically Speaking with Hilary Russo is created/Hosted by Hilary Russo, produced by Alan Seales, with music by Lipbone Redding.

Connect with Hilary

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