This is StRest! In this episode, Kerstin Lindquist welcomes TV host and beauty expert Courtney Cason to share her deeply personal journey through infertility, IVF, miscarriage, and motherhood.

With raw honesty, Courtney recounts the emotional and physical toll of fertility treatments—including egg retrievals, hormone therapy, IUI, and the devastating loss of a pregnancy just before Christmas Eve. Together, she and Kerstin open up about the unspoken grief that comes with infertility, the invisible weight of reproductive struggles, and how motherhood after loss brings its own complexities.

They discuss the financial burden of fertility treatments, the hidden emotional side effects of hormone medications, how to support friends and family navigating infertility, and the complicated feelings surrounding pregnancy announcements after miscarriage.

Courtney also shares her mindset shifts, health practices after years of fertility treatments, and how she balances a thriving career with the demands of motherhood today.

If you’ve ever faced fertility challenges, supported someone going through it, or struggled to find hope after heartbreak—this episode is for you.

✅ Infertility, miscarriage, and the emotional toll of reproductive loss

✅ The invisible costs of IVF, IUI, and fertility meds—financial, physical, and mental

✅ Why grief hits differently during the holidays

✅ How hormone treatments alter your identity and emotional state

✅ The pressure of “last chances” and embryo decisions

✅ The motherhood myth: what pregnancy and postpartum really feel like after IVF

✅ How to support someone navigating fertility struggles or miscarriage

✅ Why women need better education about ovarian reserve and reproductive aging

✅ Moving forward after trauma: parenting with presence, purpose, and grace

✅ Shifting from secrecy to solidarity: why sharing your story matters

00:00 – “Who loses a baby on Christmas Eve?” — The heartbreak that changed everything

02:45 – Who is Courtney Cason? From QVC to CBS to motherhood

06:09 – Cancer, Alzheimer’s, and quitting her job during a high-risk pregnancy

10:07 – The “dark fertility web”: appendectomy, IVF, and low ovarian reserve

14:48 – IVF begins: stim meds, weight gain, and embryo decisions

21:34 – Pregnant again—until there was no heartbeat at 11 weeks

23:13 – The rainbow painting that helped her believe again

25:12 – One frozen embryo left: navigating grief, pressure, and hope

31:24 – Blog therapy, hormone fog, and the quiet strength of small wins

44:24 – Non-negotiables for stress relief and why this chapter feels different

Work with Kerstin

📅 Workshops & Events – Join upcoming events & retreats.

💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

By Massif Studio & Production & The Tallawah Group

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This is StRest! Kerstin Lindquist welcomes renowned cardiac surgeon, author, and gut-health pioneer Dr. Steven Gundry for a deep-dive into the powerful connection between your gut and your brain—and how fixing one can transform the other.

Together, they explore the full lifespan of gut health, from fetal microbiome development and birth methods to menopause, autoimmune disease, brain fog, and aging. Dr. Gundry reveals why "all death begins in the gut", how leaky gut is silently driving chronic inflammation, and why many so-called “healthy foods” may be making things worse.

You’ll hear Gundry’s take on why most Americans are vitamin D deficient, what he actually recommends when it comes to supplements, and how fermented foods, prebiotics, and postbiotics play a key role in rebuilding your gut wall. He breaks down the real science behind GLP-1 drugs like Ozempic—and why he refuses to prescribe them. Plus, you’ll learn why cravings aren’t a matter of willpower but the direct influence of your gut microbiome, and what to do about it.

Kombucha myths, hidden glyphosate in American wheat, autoimmune recoveries, protein powder red flags, and even olive oil philosophy—this conversation spans the science and soul of what it means to live well, think clearly, and feel whole again.

Whether you're battling inflammation, trying to improve your memory, struggling with sugar cravings, or looking for natural longevity tools, this episode will give you actionable next steps—and the deeper “why” behind them.

✅ Why “all death begins in the gut”

✅ The truth about cravings: microbiome control vs. willpower

✅ Vitamin D, inflammation, and immune calm

✅ Why healing leaky gut takes 9–12 months

✅ How to feed your gut buddies (prebiotics, postbiotics, fermented foods)

✅ What GLP-1 drugs (like Ozempic) are really doing to your body

✅ The truth about yogurt, kombucha, seed oils, and “healthy” foods

✅ Why Gundry prescribes dogs

✅ The role of glyphosate, chemicals, and American food policy

✅ Why Gundry takes 150 supplements and 10,000 IU of Vitamin D daily

00:00 – Why all death begins in the gut

02:00 – From heart surgery to supplements: Dr. Gundry’s unconventional path

04:30 – Gut health starts before birth: Microbiome, birth, and breastfeeding

08:15 – Leaky gut, chronic inflammation, and the rise of brain fog

12:30 – Hormones, menopause, and how the microbiome controls your mood

16:15 – Vitamin D, immune regulation, and Gundry’s high-dose strategy

22:00 – Prebiotics, postbiotics, and what your gut bugs really want

28:15 – Cravings, GLP-1 drugs, and Gundry’s take on Ozempic

35:40 – Protein myths, olive oil truth, and the dangers in our food supply

44:30 – Dogs, cold plunges, supplements, and how to actually live longer

Work with Kerstin

📅 Workshops & Events – Join upcoming events & retreats.

💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

By Massif Studio & Production & The Tallawah Group

For inquiries about sponsoring the podcast, email [email protected].

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This is StRest! Kerstin Lindquist welcomes integrative and functional medicine expert Dr. David Brady to discuss the root-cause approach to complex, chronic health conditions.

With over 30 years of experience, Dr. Brady explains why the conventional medical system often fails people with chronic illness, offering only symptom management instead of real solutions. Together, they discuss why so many women are struggling with fatigue, gut issues, joint pain, brain fog, and anxiety—and what functional medicine can do differently.

They discuss childhood trauma, functional practitioners, tests worth your money, "stress" as a buzzword, and lifestyle changes that make supplements work better.

Dr. Brady also shares his top supplements, daily practices that keep him grounded, and more.

Major Themes & Concepts 

✅ Why functional medicine is different—and how it works

✅ The problem with hyper-specialization and symptom-chasing

✅ How early-life trauma shapes adult health and stress response

✅ Root cause vs. symptom masking: what your body is trying to say

✅ The most common chronic conditions (fatigue, IBS, brain fog, pain)

✅ Why most lab work is misleading—and what to test instead

✅ How AI, metabolomics, and functional labs are changing diagnostics

✅ Supplements that matter: B12, vitamin D, magnesium, GG, tocotrienols

✅ What real healing takes: rest, presence, and a daily practice

✅ Gratitude, aging, and how to stay healthy in a toxic world

Chapter Breakdown

00:00 – Symptom management vs. root cause medicine

01:06 – When your whole body hurts (and your doctor can’t help)

02:30 – Who is Dr. David Brady? 30 years in functional medicine

04:33 – How functional & integrative medicine differ from conventional care

06:39 – Systems biology: treating people, not parts

09:19 – Upstream, not downstream: root cause frameworks

12:28 – The fragmentation of care in the U.S. system

15:28 – The specialist trap and polypharmacy nightmare

20:28 – Chronic pain, anxiety, IBS, and brain fog: what’s causing it all?

22:38 – Food, toxins, plastics, stress: the real reasons we’re sick

26:17 – Childhood trauma, the nervous system, and lifelong disease

30:51 – The critical role of sleep and stress regulation

36:30 – Daily practices that retrain the brain

40:43 – Which functional lab tests are worth the money?

44:15 – Why standard bloodwork misses the big picture

48:04 – Functional testing 101: methylation, B12, and metabolomics

54:05 – Dr. Brady’s daily supplement stack

59:15 – His non-negotiables for energy, health, and aging

1:03:30 – The power of nature, movement, and gratitude

📅 Workshops & Events – Join upcoming events & retreats.

💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

🧬 Designs for Health – Clinical-grade supplements & practitioner-supported testing

💩 GI Spotlight Test (DSF) – Gut testing Dr. Brady recommends

📘 The Fibro Fix – Dr. Brady’s book on fibromyalgia and chronic illness

🧠 Diagnostics Solutions Lab – Functional lab testing site

🌐 Dr. David Brady’s Website – More info, articles, and patient resources

🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress.

🌿 Fast to Faith by Dr. Tabatha Barber – A fasting + faith program for women

🔗 Website: drdavidbrady.com

📘 Book: The Fibro Fix

🧪 Lab: Diagnostic Solutions Lab

🏥 Supplement Partner: Designs for Health

Website: kerstin-lindquist.com

Instagram: @kerstin.lindquist

Facebook: Kerstin Lindquist

YouTube: @Kerstin.lindquist

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By Massif Studio & Production & The Tallawah Group

For inquiries about sponsoring the podcast, email [email protected].

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This is StRest!  In this episode, Kerstin Lindquist welcomes one of her oldest and dearest friends, J.R. Mahon—spiritual director, author, pastor, founder of Tabletop Ministries, and former executive producer in television news—for a soul-realigning conversation on faith, trauma, adoption, spiritual burnout, and why everyone needs direction for their soul.

J.R. shares his raw journey—from producing the news to co-founding XXX Church, a radical ministry to those in the porn industry—and how he became a spiritual director helping people all over the world walk closer with God. Together, they unpack the power of spiritual direction, the danger of busyness and performance-driven faith, and how true healing starts with stillness, presence, and love.

They dive into his 20-year parenting journey after adopting three siblings from foster care, how burnout nearly broke him, and why fasting and silence are two of his most essential spiritual tools. You’ll hear about what really happens in a spiritual direction session—and why it's nothing like “God told me to tell you” spirituality.

This episode is a must-listen if you’ve ever felt too burned out, too broken, or too busy to hear from God. Soul care isn’t optional—it’s essential. And J.R. brings both clarity and grace to a conversation we all need.

✅ What spiritual direction is—and what it’s not

✅ J.R.’s journey from news to XXX Church to spiritual direction

✅ How spiritual direction helps deconstruct shame and reconnect with God

✅ Why burnout is often disguised as service

✅ Adoption, trauma, and sacred parenting

✅ The myth of "performing your way" into God’s love

✅ What happens when we finally stop and listen

✅ Why fasting and retreats are transformational—not trendy

✅ God’s provision and the vineyard metaphor

✅ You are not too far gone to start again

00:00 – What is spiritual direction & why it matters

03:34 – Ancient roots: Desert Fathers, mysticism & the wisdom tradition

05:30 – Soul care vs. “God told me to tell you” nonsense

10:24 – Deconstructing faith & shedding religious shame

14:45 – XXX Church: Loving people in the porn industry

19:03 – Fear, trust & taking the leap from QVC to ministry

22:17 – Over-serving, burnout & losing yourself

26:21 – Jesus, stillness & the Garden of Gethsemane

33:41 – If you’re stressed serving God…something’s off

36:00 – Adoption story: sibling group of three & the call to love

43:12 – What adopted kids really need (and rarely say)

48:06 – Fasting, faith, and hearing God in the hunger

52:18 – J.R.’s 7-day silent retreats & why we all need one

56:27 – The origin of Tabletop Ministries & Kerstin’s role

59:05 – God’s provision > our performance

1:00:05 – #1 stress-reducing tip: Serve someone else

Work with Kerstin

📅 Workshops & Events – Join upcoming events & retreats.

💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

🎧 Insight Timer – Free Meditation App

🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress.

🙏 Tabletop Ministries – Get Spiritual Direction or Donate

📘 Starving Jesus: 40 Days of Nothing – J.R.'s Book on Fasting

🎧 Insight Timer – Free Meditation & Prayer App

💧 Buoy Electrolytes – For hydration during fasting

🌿 Fast to Faith by Dr. Tabatha Barber – A fasting + faith program for women

🔗 Website: jrmahon.com

📷 Instagram: @jrmahon

💼 LinkedIn: linkedin.com/in/jrmahon

📖 Book: Starving Jesus on Amazon

By Massif Studio & Production & The Tallawah Group

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This is StRest! In this episode, Kerstin Lindquist opens up about one of the most misunderstood—and most transformative—topics in health and spiritual growth: fasting.

With raw vulnerability and deep research, Kerstin walks us through her personal journey of fasting over the past decade, from the moment she saw herself in a Christmas morning video and realized something had to change… to discovering how fasting could help with clarity, hormone balance, and even grief.

She shares how fasting stopped working during perimenopause, what women need to know about fasting with their cycles, and why grief—especially the loss of her mother—forced her to pause and reset. This isn’t a diet episode. It’s a full-body, soul-level look at the rhythms of stress, rest, and how God meets us in both.

From battling endometriosis to watching her inflammation markers plummet, Kerstin brings evidence, honesty, and spiritual insight. You’ll learn when to fast, when not to, how food affects inflammation and pain, and why “not eating dinner” might be the breakthrough your hormones have been waiting for.

✅ Why fasting stopped working—and how to reset

✅ Fasting as stress: what to know if you're grieving or burned out

✅ How fasting helps with pain, inflammation, and focus

✅ The connection between cortisol, sleep, and metabolism

✅ Why women need to fast differently than men

✅ How to fast with your menstrual cycle

✅ When “just skipping breakfast” is actually hurting your health

✅ The power of time-restricted eating (and what window might work best for you)

✅ Clean eating vs. processed food—why it matters more during a fast

✅ The emotional connection between food, family, and control

✅ Spiritual discipline: praying before you eat, fasting as worship

✅ Tools Kerstin uses: MCT oil, Lumen, electrolytes, journaling

00:00 – The grief that broke the fast: losing her mom

02:30 – Why Kerstin started fasting & how it changed everything

06:45 – Fasting and TV: QVC, blood sugar crashes, and performance clarity

11:10 – Hormones shift, fasting fails: learning to listen to your body

14:00 – Fasting with your cycle: Dr. Mindy Pelz & female-specific rhythms

18:40 – Why period pain disappeared when she didn’t eat

21:00 – Perimenopause, histamine reactions & endometriosis

24:50 – The moment her mother died—and why she had to stop fasting

31:00 – When fasting becomes spiritual: prayer over food, grief, and healing

34:30 – How cortisol works—and why late eating disrupts it

38:00 – What breaks a fast (and what doesn’t)

41:15 – How to start fasting the right way: 8-8, 8-6, 8-4

44:45 – Emotional eating, family patterns, and food as identity

47:00 – The science: glucose control, inflammation, and metabolism

51:30 – Lumen, breath tests & measuring fat burn vs. carb burn

55:00 – Oatmeal, protein, and fasting myths debunked

59:10 – Final thoughts: fasting as a tool, not a punishment

📅 Workshops & Events – Join upcoming events & retreats.

💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

🎧 Insight Timer – Free meditation & spiritual growth app

🧬 Apollo Neuro – Wearable that regulates stress & boosts recovery

🫁 Lumen – Metabolism tracker to measure fat vs. carb burn

🌿 Fast to Faith by Dr. Tabatha Barber – A fasting + faith program for women

🔹 Website: kerstin-lindquist.com

🔹 Instagram: @kerstin.lindquist

🔹 Facebook: Kerstin Lindquist

🔹 YouTube: @Kerstin.lindquist

🔹 TikTok: @kerstin.lindquist

By Massif Studio & Production + The Tallawah Group

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This is StRest! In this episode, Chichi Onyekanne—worship leader, next-gen pastor, artist, and media producer—joins Kerstin for a soul-stirring conversation on intimacy with God, fasting, calling, and why slowing down might be the most radical thing you can do in a busy, distracted world.

Chichi opens up about his own journey, including a 40-day fast that reshaped his entire relationship with God and led to a call from Jesus Culture—on the last day of the fast. He breaks down the story of Daniel 10 like a Marvel movie: how Daniel’s persistence, prayer, and fasting unleashed angelic warfare in the unseen realm. (God heard you the first day you prayed. The enemy’s just been working overtime.)

They explore real spiritual intimacy—from worship, journaling, fasting, and mentorship to the quiet power of boredom and Sabbath. They talk about how busyness blocks blessings, how crying during worship literally releases stress, and why the enemy wants to keep you isolated.

They challenge the lie that “God’s done with me,” especially for those in their 40s, 50s, 60s, and beyond—and share how older generations are uniquely positioned to disciple, mentor, and lift up the next.

You’ll walk away from this episode feeling inspired to pursue God like never before, even (especially) in inconvenience.

Major Themes & Concepts

✅ What a Daniel Fast really is—and what most people get wrong

✅ Why spiritual warfare might be blocking your answer

✅ Intimacy with God: What it means & how to get it

✅ How fasting doesn’t move God—it moves us

✅ Busyness, loneliness & noise: The enemies of intimacy

✅ Why journaling & boredom are actually good for you

✅ Discipling the next generation (and why you’re not too old to do it)

✅ Community, mentorship & showing up for others

✅ Small steps to reset your relationship with God

✅ Giving God your “first and last” 30 minutes of each day

Chapter Breakdown

00:00 – Daniel 10, Spiritual Warfare & Why Your Prayers Feel Delayed

01:30 – Tenacity in Prayer & Building Intimacy with God

04:15 – What Intimacy Produces & How to Practice It Daily

08:40 – Worship, Crying & the Healing Power of Presence

10:00 – What Happens When You Lose Connection with God

12:00 – Chichi’s Daily Prescription: First & Last 30

17:40 – Angry at God? Why He Still Wants to Hear from You

18:25 – The Power of Community & Spiritual Support

26:00 – Chichi’s 40-Day Fast That Changed Everything

43:40 – Mentoring the Next Gen & Answering God’s Call

📅 Workshops & Events – Join upcoming events & retreats.

💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

🎧 Insight Timer – Free Meditation App

🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress.

🔹 Instagram: @chichionyekanne

🔗 LinkedIn: Chichi Onyekanne

🌍 Website + Links: linktr.ee/whoischichi

By Massif Studio & Production & The Tallawah Group

For inquiries about sponsoring the podcast, email [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is StRest! In this episode, Jill Martin, creator of Steals & Deals on the Today Show and QVC entrepreneur, joins Kerstin Lindquist for a candid conversation about life after cancer, navigating divorce, and finding peace in imperfection.

Jill shares her personal journey through a public breast cancer battle and major life changes, offering insights on resilience, stress management, and why it’s okay to embrace life’s messiness. We also dive into her booming Sherpa brand, business mindset shifts, and how she balances hustle with healing.

This episode is part conversation, part adventure—Jill even takes us on a walking tour while dropping wisdom on success, relationships, and stress recovery.

Major Themes & Concepts

✅ Resilience After Cancer: How Jill overcame major life changes.

✅ Divorce & Renewal: Navigating divorce while healing from cancer.

✅ Business & Purpose: Redefining success after trauma.

✅ Sherpa as a Lifestyle: The emotional comfort of products that feel like a “hug.”

✅ Stress & Health: Why toxic work or relationships can manifest physically.

✅ Finding Peace: Why Jill no longer sweats the small stuff.

✅ Faith & Purpose: Kerstin shares how faith guided her through career transitions.

✅ Work-Life Balance: From QVC to wellness entrepreneurship.

✅ Emotional Strength: The power of community, self-compassion, and rest.

✅ Grace Over Perfection: How embracing imperfection can reduce stress.

Chapter Breakdown

00:00 – Jill’s Cancer Diagnosis & Facing Mortality

01:48 – Jill’s New Approach to Life Post-Cancer

03:06 – Juggling Cancer & Divorce

06:04 – Emotional Fallout After Treatment

10:17 – Letting Go of Perfection

14:24 – Sherpa: More Than Just a Fabric

17:35 – The Sherpa Business & Philanthropy

22:00 – Stress, Relationships & Work

26:10 – Kerstin’s Journey Post-QVC

30:00 – Selling Authentically & The QVC Mindset

34:36 – Kerstin’s New Purpose: Wellness, Faith & Joy

36:00 – The Role of Stress in Cancer & Health

37:39 – One Small Step to Decrease Stress

📅 Workshops & Events – Join upcoming events & retreats.

💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

📖 Let Them by Mel Robbins (Amazon)

🎧 Insight Timer – Free Meditation App

🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress.

🔹 Instagram: @jillmartin

🌍 Website: jillmartin.com

By Massif Studio & Production & The Tallawah Group

For inquiries about sponsoring the podcast, email [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is StRest! In this solo episode, Kerstin dives deep into two transformative stress-reduction strategies: slowing down at work and protecting one day each week as sacred rest. Kerstin explores how chronic stress in the workplace impacts health, how multitasking fuels cortisol overload, and why scheduling 15-minute breaks between tasks can be life-changing.

She shares her personal story of stepping away from her corporate role at QVC to follow a calling that led her and her family to serve in Mexico. Through her sabbatical experience, Kerstin discovered the powerful cultural rhythms of slowing down and the essential practice of taking a Sabbath day.

Kerstin invites listeners to reconsider how stress, purpose, and faith intersect, offering practical steps like adopting the “15-minute rule” and simplifying life through rest and reflection. Whether it’s burnout, job dissatisfaction, or feeling stuck in survival mode, this episode challenges you to protect your health by protecting your time—and your peace.

00:00 – The Future Cost of Stress

01:30 – Prayer for Listeners

03:15 – The Impact of Work Stress & Multitasking

06:45 – The 15-Minute Rule

10:30 – Stress & Aging for Women

12:15 – QVC Career & Sabbatical Backstory

15:30 – Family & Mixed-Race Journey

18:00 – Mission Life in Mexico

22:00 – Learning Sabbath in Mexico

25:30 – How to Protect One Day at Home

26:40 – Outro Segment & Final Reflection

27:39 – Outro & Next Episode Teaser

📅 Workshops & Events – Join upcoming events & retreats.

💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress.

🎧 Insight Timer – Free Meditation App

By Massif Studio & Production & The Tallawah Group

For inquiries about sponsoring the podcast, email [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is StRest! In this episode, Natalie Fader, a nutritional therapist and behavioral counselor, joins Kerstin Lindquist to uncover the psychological roadblocks that keep us from making healthy food choices.

If you've ever thought, “I know what to do, I just can’t seem to do it,” this conversation is for you. Natalie explains how ego states, childhood conditioning, and self-talk shape our food habits. She introduces Transactional Analysis (TA) and Cognitive Behavioral Therapy (CBT) as tools to recognize these patterns and change our approach to eating.

We also explore fasting, supplements, the protein craze, food cravings, and the 80/20 rule for sustainable nutrition. This episode will help you shift your mindset, break free from harmful eating cycles, and build a healthier, more intuitive relationship with food.

✅ Ego States & Self-Talk: How your inner dialogue influences eating habits.

✅ Transactional Analysis (TA): Identifying the different ‘voices’ in your mind that impact choices.

✅ CBT & Food Psychology: Understanding why we struggle with consistency.

✅ The 80/20 Rule: Why balance, not perfection, leads to long-term success.

✅ Food as a Reward: Breaking free from childhood conditioning around treats.

✅ Supplements & Nutrition: Key vitamins and minerals for energy and stress management.

✅ Fasting & Metabolism: Why fasting works for some but not for everyone.

✅ Cortisol & Blood Sugar: How stress affects hunger and weight loss.

✅ Protein & Fiber: Why these two nutrients are essential for satiety and fat loss.

✅ Movement & Health: The importance of daily activity for long-term well-being.

00:00 – Introduction & Natalie’s Background

02:17 – What is a Nutritional Therapist?

04:01 – Why We Struggle to Make Healthy Choices

06:04 – The Role of Ego & Self-Talk in Eating Habits

10:16 – Emotional Eating & Food as a Reward

14:17 – Social Media Confusion & Nutrition Myths

18:11 – Finding Reliable Health Information

21:27 – Processed Foods & Food Cravings

25:37 – Cortisol, Stress & Its Impact on Hunger

28:27 – Fasting, Metabolism & Energy Levels

30:07 – The Role of Protein, Fiber & Supplements

36:49 – Why Counting Calories Isn’t the Full Picture

42:07 – Exercise & Small Daily Movement Hacks

45:41 – Mindfulness & the Power of Pausing

📅 Workshops & Events – Join upcoming events & retreats.

💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

📖 Transactional Analysis in Psychotherapy by Eric Berne

📖 Atomic Habits by James Clear

📖 Why We Eat (Too Much) by Andrew Jenkinson

🎧 Podcast: The Nutritional Therapist with Natalie Fader

🍽️ Natalie’s Recommended Supplements:

🎧 Insight Timer – Free Meditation App

🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress.

🔹 Instagram: @the.nutritional.therapist

🌍 Website: NatalieFader.com

By Massif Studio & Production & The Tallawah Group

For inquiries about sponsoring the podcast, email [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is StRest! In this episode, Jamie Hess joins Kerstin Lindquist to explore how gratitude, wellness, and personal branding can transform stress into strength. Jamie shares her powerful journey from struggling with addiction to becoming a wellness advocate and brand strategist. She breaks down how cultivating gratitude, building a personal brand, and prioritizing mindset can lead to success in both life and business. This episode is for you if you're looking for actionable strategies to reduce stress, improve your mindset, and step into your personal power.

This conversation dives into:

00:00 – Introduction: Jamie’s Personal Health & Recovery Journey

04:15 – Life at QVC: From Fitness to Branding

07:00 – The Power of Personal Branding in Reducing Stress

09:52 – Gratitude & Mindset: Keys to Success

12:41 – Overcoming Personal Struggles and Growth

15:19 – The Journey of Recovery and Transformation

18:27 – Parenting and Raising Resilient Kids

21:19 – Understanding Privilege & Family Values

23:49 – Defining Your Personal Brand in Life & Work

26:44 – Balancing Ambition, Wellness & Career Growth

30:14 – Prioritization & Planning for Success

31:32 – The Role of Influencers in Marketing & Personal Branding

33:27 – The Power of Gratitude in Reframing Stress

36:29 – Embracing Challenges as Opportunities for Growth

40:05 – Work-Life Balance: Managing Career & Family

42:51 – The Importance of Self-Care & Health Practices

46:35 – Health, Wellness, & Supplements for Optimal Performance

50:26 – Accountability in Wellness: The Role of Community

52:42 – Supplements & Nutrition for Stress Reduction

56:04 – Practical Gratitude Techniques for a Healthier Life

58:21 – Nutrition, Behavior & Overcoming Barriers

📅 Workshops & Events – Join upcoming events & retreats.

💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

📖 Gratitudeology by Jamie Hess

📖 The Power of Now by Eckhart Tolle

🎧 Calm App – Guided Meditation & Breathing Exercises

🎧 Insight Timer – Free Meditation App

🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress.

🔹 Website: meetjamiehess.com

🔹 Instagram: @jamiehess

🔹 Coaching & Courses: coachjamiehess.com

By Massif Studio & Production & The Tallawah Group

For inquiries about sponsoring the podcast, email [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices