StRest with Kerstin Lindquist

This is StRest! What happens when people recognize your face but have no idea what you are going through?

Former QVC host Judy Crowell joins Kerstin Lindquist from Belize for an honest conversation about career changes, public heartbreak and learning not to let other people’s opinions define her. 

Judy looks back on her broadcasting beginnings and 15 years at QVC. She explains why she felt she needed to leave, what she missed afterward and why she can feel sorry she left while still knowing the experience helped her grow. She also shares how she returned as a HairMax guest, with more room for life outside the studio.     

The conversation turns to her 1992 marriage and the painful public breakup that followed. Judy recalls a National Enquirer reporter following her home, the letters that made an already difficult time harder and how her mother stepped in to protect her from the most hurtful messages. She reflects on what that season taught her about privacy, criticism and continuing to show up for herself.  

There is plenty of laughter, too. Judy shares how her friendship with her husband, Paul, became something more. She and Kerstin compare their “Get Fit” shows, swap behind-the-scenes QVC stories and talk about the joy of teaching fitness.  

They close with what Judy wants next: staying active, traveling and enjoying life with Paul. Her focus is less on another career milestone and more on being able to keep doing the things she loves.

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CHAPTERS

(00:00) A Divorce in the Public Eye

(03:22) Finding Rest in Belize

(06:33) Judy’s Road to QVC

(14:20) Why She Left—and What She Missed

(19:51) Finding Love With Paul

(24:22) Returning to QVC on New Terms

(36:49) Get Fit With Judy—and Kerstin

(45:58) Divorce and a Reporter at Her Door

(51:30) The Letters, Her Mom and Letting Go

(57:02) Starting Over and What Comes Next

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This is StRest! Kerstin Lindquist knows her way around a beauty routine. But putting lard on her face? She has questions.

Charles Mayfield, regenerative farmer, Farrow Skincare founder and co-author of the Paleo Comfort Foods series, joins Kerstin to explain why he built a skincare business around pig fat. They start with tallow versus lard: what each is, why Charles uses both, and how he thinks about the skin’s oils and barrier.

Charles shares the sunburn story that led him to experiment with lard and makes his case for a simpler routine. Kerstin brings her QVC experience into the conversation, asking how his approach compares with the oils and products she already knows. Then Charles shares his personal shower routine—and Kerstin asks the obvious follow-up.

The discussion moves beyond the bathroom to the farm. They talk about pasture-raised pigs, animal welfare, using more of the animal and supporting farmers through everyday purchases. Faith is part of that conversation, along with the responsibility they feel toward animals and the earth.

They also question “clean” beauty labels and skincare marketing aimed at children and teenagers. To close, Charles shares his approach to stress, daily movement and breathing, plus a glimpse of his faith journey.

Kerstin previews a members-only after show covering Charles’s faith, SPF, HRV and more on skincare.

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(00:00) Are We Overdoing Skincare?
(03:35) Tallow vs. Lard: What’s Different?
(12:01) The Sunburn Behind Farrow
(16:34) His Case for a Simpler Routine
(20:40) Plant Oils, Tallow and Lard
(27:56) Food, Sweat and Skin Health
(33:05) Soap, Sanitizers and the Microbiome
(40:17) Animal Welfare and Skincare Sourcing
(52:48) Clean Labels and Skincare for Teens
(01:00:26) Breathing, Daily Habits and Faith

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This is StRest! For her 49th birthday, Kerstin Lindquist sits down with her husband, Dan, in Montana for an honest conversation about 23 years of marriage.

Kerstin talks things through. Dan gets quiet. They discuss what happens when those two responses meet, what it is like to share a marriage with someone in the public eye, and why knowing what needs to change does not always make change easy. Dan opens up about his experience with ADHD, his routines and the challenge of taking action before a crisis forces him to.

The conversation turns to some of their hardest seasons: infertility, miscarriages, an adoption that did not go forward, the loss of Kerstin’s mother and Dan’s experience in rehab. They reflect on the pain their family has faced and how they are learning to find joy while life still feels hard.

They also get candid about perimenopause, parenting teenagers, different levels of sexual desire and the ways each of them feels loved. For Dan, touch brings reassurance. For Kerstin, help with everyday responsibilities matters. Their discussion of faith is just as honest, including their different views on praying together, marriage counseling and what it means to lead and support a family.

There is plenty of laughter, too: dishwasher disagreements, their first date and the habits that drive each other crazy. They close with why they continue to choose each other and do the work their marriage needs.

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(00:00:00) A Birthday Getaway With Dan
(00:04:20) Stress and Marriage Communication
(00:11:26) ADHD, Sleep and Changing Habits
(00:26:50) Changing Before a Crisis Hits
(00:35:19) Rehab, Miscarriage and Grief
(00:45:45) Perimenopause and Parenting Teens
(00:53:18) Sex, Affection and Love Languages
(00:58:03) Faith, Prayer and Marriage Counseling
(01:10:58) First Dates and Annoying Habits
(01:16:37) Why Kerstin Chose to Stay

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This is StRest! Kerstin Lindquist came ready to talk about seed oils. She did not expect the conversation to turn into a debate about protein powders.

Dr. Cate Shanahan, a family physician and author of Dark Calories and Deep Nutrition, joins Kerstin to explain her approach to food and why she questions common nutrition advice. They discuss her views on cholesterol, the eight refined oils she avoids, the fats she uses for cooking, and the role of sugar and flour in her framework.

Then comes the question that catches Kerstin off guard: Where do protein powders fit? Dr. Cate shares her concerns and acknowledges gaps in the research. Kerstin asks for balance, including what happens when someone struggles to get enough protein from food. They also discuss why Dr. Cate views collagen and bone broth powders differently.

The conversation closes with cooking food you enjoy, sorting through a viral seed oil claim, and Dr. Cate’s two daily priorities: time in nature and enough sleep. Her final message is about hope, community and small steps.

In the after show, Kerstin shares where she disagrees on protein powders and continues the conversation about cooking and the question her daughter Georgia asked: How do we make things better?

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CHAPTERS

(00:00) The Cholesterol and Seed Oil Debate
(05:37) Meet Dr. Cate Shanahan
(11:41) Her View of Cholesterol History
(24:29) Calcium Scans and Cholesterol Fears
(30:33) Dr. Cate’s Eight Oils to Know
(35:02) Cooking Oils and the Refining Debate
(43:17) Sugar, Flour and Food Cravings
(48:21) The Protein Powder Debate
(54:11) Seed Oil Myths and Cravings
(01:04:03) Nature, Sleep and Finding Hope

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This is StRest! Kerstin Lindquist sits down with QVC fashion designer Renée Greenstein, founder of Women with Control and Attitudes by Renée, for an honest conversation about faith, confidence and the health scare that changed her priorities.

After nearly 20 years of living with diverticulitis, Renée describes worsening symptoms, repeat hospital visits and being told she could have died. She opens up about her fear of surgery, having part of her colon removed and taking four months away from QVC to recover. For the first time, she was ready to put her health before her career, even if it meant losing the work she loved.

Renée also shares her Jewish faith, family traditions and approach to aging after revealing that she is 75. She and Kerstin discuss body confidence, asking for help and learning that your worth is not tied to your appearance or how much you get done.

Behind the scenes, Renée looks back on building Women with Control, the pressure of running a fashion business and how handing over manufacturing responsibilities helped her finally enjoy time off. She shares the breathing, walking and boundaries that helped her slow down, along with her love of travel, cooking and home renovation.

The conversation closes with marriage, family and Renée’s message to women: find one thing you love about yourself and build from there. You do not have to do everything, control everything or wait for a crisis to start treating yourself as someone worth caring for.

This episode shares personal experiences and opinions about diverticulitis, surgery, recovery and wellness. It is not medical advice. Speak with a qualified healthcare professional about symptoms, treatment and recovery, and before changing your care.

Join Kerstin for Renée’s bonus after-show conversation, including an appearance by her husband, Justin.

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(00:00) Your Health Comes Before Your Work
(04:00) Confidence Beyond the Clothes
(10:42) Faith, Aging and Living Fully
(18:48) The Health Scare She Couldn't Ignore
(28:56) Taking Four Months Away From QVC
(33:05) Learning to Rest and Let Go
(38:11) Building Women with Control
(50:09) What's Next for Renée
(53:27) Marriage, Family and Finding Balance
(59:27) Knowing Your Worth at Every Age

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This is StRest! Kerstin Lindquist welcomes back Dr. Ben Edwards, founder of Veritas and host of You’re the Cure, for an honest conversation about faith, fear, identity, measles and finding peace when life feels uncertain. They explore his four pillars of health—peace, movement, hydration and nutrition—and why he now puts peace first.

Ben shares how public criticism and the pressure of his work have challenged his trust in God. He reflects on separating his identity from his medical title, recognizing people-pleasing and being honest about fear rather than pretending it is not there. He also explains how putting peace first changed the way he thought about helping people care for their health.

He and Kerstin discuss learning to hear God through quiet time, prayer and journaling. Drawing on ideas from Jamie Winship, Ben explains how he notices thoughts rooted in fear, scarcity and division, then brings those thoughts into conversation with God. They explore negative self-talk, letting go of pride and remembering that your value is not defined by your work or other people’s approval.

The conversation also includes Ben’s experiences caring for patients during the 2025 West Texas measles outbreak and his views on vaccination, nutrition and treatment. Kerstin asks how fear around illness can contribute to loneliness and what it means to remain connected to others. The medical discussion reflects the guest’s perspective; please read the medical note below.

The episode closes with Ben’s morning routine as a father of six: making room for quiet, listening before rushing into the day, getting outside and slowing down. He shares his hope in people rediscovering their identity in Christ and choosing a life shaped by faith rather than fear.

MEDICAL NOTE

This episode shares personal experiences and opinions, not personal medical advice. Some claims about measles, vaccination and treatment differ from established medical guidance. Measles can cause serious complications. Two MMR doses are about 97% effective at preventing measles and generally provide lifelong protection. Supplements and faith practices do not replace vaccination or medical care. Speak with a qualified healthcare professional before changing your care. CDC measles guidance

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(00:00) A Preview of the Measles Discussion
(01:25) Why This Conversation Is Airing Now
(04:05) Ancient Nutrition
(04:46) Welcome Back, Dr. Ben Edwards
(05:07) Guarding Your Heart During Conflict
(08:31) Finding Quiet When Life Feels Heavy
(13:02) Trust and Identity Beyond Your Work
(15:46) Putting Peace First in Health
(19:12) Kingdom Thinking vs. Fear and Scarcity
(22:50) Learning to Hear God Through Journaling
(27:14) Letting Go of Pride and People-Pleasing
(30:54) Ben’s Perspective on Measles
(34:08) Measles Symptoms and Treatment Claims
(37:42) Nutrition and Everyday Health Habits
(41:52) Faith, Science and Trust
(47:47) Changing Negative Self-Talk
(53:51) Loneliness, Fear and Community
(58:13) Inside Ben’s Morning Routine
(1:02:20) Where Ben Finds Hope
(1:04:49) Change Your Morning, Change Your Life
(1:05:45) Next Episode: Renee Greenstein

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This is StRest! Kerstin Lindquist sits down with Dr. Will Cole, functional medicine practitioner, author and host of The Art of Being Well, for an honest conversation about burnout, grief, gut health and finding a way forward when doing everything right no longer feels like enough. They explore the personal experiences behind Heal Your Cells, his book with Dr. Josh Axe, and why Will believes caring for your health means making room for your emotional and spiritual life, too.

Will shares how his father’s sudden death came during years of nonstop work, a book launch and a wave of public criticism following his podcast conversation with Gwyneth Paltrow. He reflects on the anxiety, digestive symptoms and disrupted sleep that followed, and the difficult realization that loving your work does not protect you from burnout.

He and Kerstin discuss what it feels like to be told your labs are normal when you still don’t feel well. Will explains his approach to looking beyond routine results and shares his perspective on the connections between unresolved trauma, the nervous system and physical symptoms. They also discuss food, environmental exposures and why he believes a health plan needs to consider more than diet and exercise.

The conversation then turns to the tools Will explored in his own recovery, including nourishing meals, journaling, EMDR, vagus nerve stimulation and peptides. He shares why meeting people where they are matters and why trying to change everything at once can feel overwhelming. Faith is a thread throughout, with a reminder that prayer can be foundational without replacing therapy or professional care.

The episode closes with Will’s suggestions for beginning without doing everything: choosing one active and one passive form of support, spending time in nature and taking the next right step. He shares his hope for a return to real human connection, deeper faith and a life grounded in the present. For Will, moving forward means taking the next right step rather than waiting for perfect conditions.

MEDICAL NOTE

This episode shares personal experiences and opinions about stress, trauma, gut health, fasting, supplements, peptides and other therapies. It is not personal medical advice or a treatment plan. Speak with a qualified healthcare professional before changing your care or trying any therapy discussed.

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CHAPTERS

(00:00) The Gwyneth Paltrow Conversation
(00:55) Meet Dr. Will Cole
(03:29) Change Your Morning, Change Your Life
(04:38) The Story Behind Heal Your Cells
(08:58) Burnout, Grief and Public Backlash
(16:05) Stress and Health at the Cellular Level
(24:10) Ancient Nutrition
(24:51) Food, Fasting and Modern Life
(29:19) Health Without a Perfect Environment
(31:59) Normal Labs, Still Not Feeling Well
(36:51) Trauma, Safety and the Nervous System
(42:21) Will’s Perspective on Peptides
(45:38) What Will Changed During His Recovery
(48:32) His Experience with Ozone Therapy
(49:38) Inflammation, Blood Work and MTHFR
(50:58) Faith, Therapy and Caring for Your Health
(55:49) Journaling, Nature and Stress Relief
(1:02:27) Hope, AI and Human Connection
(1:06:54) Heal Your Cells and Where to Connect
(1:07:45) Join the Habit Reset Circle

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CONNECT WITH DR. WILL COLE

Website: DrWillCole.com
Podcast: The Art of Being Well
Book: Heal Your Cells
More books: Books by Dr. Will Cole
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This is StRest! Kerstin Lindquist sits down with Dan Wheeler, former QVC host, author and co-founder of Fearless Faith, for an honest conversation about caregiving, losing a spouse, trusting God and finding love again. The longtime friends revisit their QVC years, including unforgettable moments with 50 Cent and Willie Nelson, before opening up about the experiences that changed Dan’s life.

Dan shares how his wife Beth’s stage four cancer diagnosis shifted his priorities from work to being present with her. He reflects on three years of caregiving, the pressure of putting on a happy face on live television and the grief of watching the world keep moving after his own had stopped.

He and Kerstin discuss asking for help, accepting support from friends and family, and finding comfort in prayer and Scripture. Dan recalls moments he believes were reminders that God had not forgotten him, and explains why the hardest years of his life were also some of the most meaningful years of his marriage.

The conversation then turns to life after QVC, his book Hurricane of Love, the beginnings of Fearless Faith and his Finish Strong podcast. Dan shares how he reconnected with Pam, who had also lost a spouse, and how they built a marriage that makes room for both love and grief.

Dan also opens up about his heart health challenges, fatigue and learning to slow down while continuing to work with his doctors. The episode closes with his commitment to choosing Scripture before his phone, sharing his faith and building a life of purpose. For Dan, finishing strong means continuing to answer God’s call in every season.

MEDICAL NOTE

This episode shares personal experiences with grief, caregiving, cancer, heart health and medication. It is not personal medical advice. Speak with a qualified healthcare professional before changing medications, treatment or exercise.

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Watch an extra 10 minutes of conversation and prayer with Dan and Kerstin, recorded before the interview. Available through the Habit Reset Circle or the StRest YouTube membership.

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CHAPTERS

(00:00) The Diagnosis That Changed Everything
(05:37) Reuniting with Dan Wheeler
(11:05) QVC Memories: 50 Cent and Willie Nelson
(14:36) Caring for Beth Through Cancer
(23:13) Finding Faith in the Hardest Moments
(27:08) Easing the Caregiver’s Burden
(35:14) Grief, Hope and Finding Love Again
(38:26) Leaving QVC and Starting Fearless Faith
(42:23) Supporting Each Other Through Grief
(48:58) Dan’s Heart Health and Slowing Down
(54:59) Purpose, Legacy and Finishing Strong
(57:48) Choosing Scripture Before Your Phone
(1:00:03) Dan’s Books and Where to Connect
(1:01:14) Change Your Morning, Change Your Life

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CONNECT WITH DAN WHEELER

Website: Fearless Faith Ministries

Podcast: Finish Strong

Books: Hurricane of Love and Your Morning Cup of Inspiration

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This is StRest! Kerstin Lindquist sits down with Jennie Garth, actress, designer and author best known as Kelly Taylor on Beverly Hills, 90210, for an honest conversation about depression, divorce, motherhood and choosing yourself after 50. Jennie shares why she stopped hiding behind a happy face and started making room for a life that feels more like her.

Diagnosed with depression at 18, Jennie opens up about medication, the shame she once carried and why she now speaks openly about her mental health. She and Kerstin discuss protecting sleep, setting work boundaries and quieting a racing mind. They also explore her approach to food, movement and getting back into an exercise routine after surgery.

The conversation then turns to ME by Jennie Garth at QVC, her I Choose Me podcast and her book, I Choose Me: Chasing Joy, Finding Purpose & Embracing Reinvention. Jennie explains why she calls her 50s her “building decade” and reflects on the hardest part of telling her story: falling apart after divorce and piecing her life back together.

Jennie also shares the emotional weight of caring for her mother, who has Alzheimer’s, and accepting that she cannot manage all of her care at home. Kerstin draws on her own caregiving experience as they discuss guilt and giving yourself grace. The episode closes with Jennie’s message about making time for yourself, pushing through self-doubt and learning to have your own back.

MEDICAL NOTE

This episode shares personal experiences with mental health, medication, nutrition and caregiving. It is not personal medical advice. Speak with a qualified healthcare professional before changing medications, fasting practices, diet or exercise.

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CHAPTERS

(00:00) Falling Apart and Starting Over
(04:13) Meet Jennie Garth
(08:04) Motherhood, Stress and Panic Attacks
(12:56) Sleep, Boundaries and a Racing Mind
(17:26) Depression and Letting Go of Shame
(24:40) Food, Movement and Aging Well
(38:16) QVC, Lola and Finding Her Purpose
(49:02) I Choose Me: Divorce and Reinvention
(55:18) Her Mom’s Alzheimer’s and Caregiving
(58:26) Self-Doubt and Choosing Yourself

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CONNECT WITH JENNIE GARTH

Website: JennieGarth.com

Book: I Choose Me

Podcast: I Choose Me with Jennie Garth

Clothing: ME by Jennie Garth at QVC

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This is StRest! Kerstin Lindquist sits down with Dr. Peter A. McCullough, an internist, cardiologist and epidemiologist, for a wide-ranging conversation about Alzheimer’s risk, cancer detection, obesity, COVID-19, vaccines and the daily choices he believes can protect long-term health. Kerstin begins with a clear disclaimer: several of his positions are controversial, and her goal is to help listeners hear another perspective, ask questions and speak with their own doctors.

Dr. McCullough explains why Alzheimer’s is personal. His father died with the disease, his mother is currently living with it, and he is focused on protecting his own cognition. He discusses body weight, alcohol, outdoor movement, ApoE genetics, newer blood testing and the choices people may make when they better understand their risk.

Kerstin and Dr. McCullough also examine inherited cancer risk, whole-body MRI, blood-based cancer testing and why standard screening such as colonoscopy still matters. The conversation then moves into his views on the pandemic, COVID-19 vaccination, routine childhood vaccination, nasal sprays, gargling and public trust in medicine.

The episode closes with where he finds hope and the health practices he considers non-negotiable: food quality, portion control, aerobic and strength training, time outside, sleep and avoiding alcohol. He also explains why he encourages some patients to try 90 alcohol-free days and observe what happens to their sleep.

MEDICAL NOTE

This episode presents Dr. McCullough’s views for discussion, including positions that are controversial. It is not personal medical advice. Speak with a qualified healthcare professional before changing vaccines, medications, supplements, testing or treatment.

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TODAY’S SPONSORS

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BONUS CONTENT

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CHAPTERS

(00:00) Why Alzheimer’s Feels Personal
(04:35) Meet Dr. Peter McCullough
(06:15) Weight and Chronic Disease
(08:17) ApoE, Alzheimer’s and Prevention
(20:05) Cancer Risk and Earlier Detection
(26:39) COVID, Vaccines and Long-Term Risk
(32:18) Nasal Care and Infection Prevention
(36:15) Childhood Vaccines and Parent Choice
(45:18) Public Trust After the Pandemic
(48:36) Hope, Healthy Habits and Sleep

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CONNECT WITH DR. PETER McCULLOUGH

Professional Website: PeterMcCulloughMD.com

McCullough Foundation: McCulloughFND.org

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