This is StRest! Meet Dan Continenza—endurance athlete, father of two, and founder of IV Active, the mobile IV therapy company changing how we hydrate and heal. In this episode, host Kerstin Lindquist and Dan break down hydration therapy from myth to medicine: how IV vitamins can help fight fatigue, speed post-surgery recovery, support pregnant women, and even boost energy via cutting-edge nutrients like NAD⁺. They also talk candidly about burnout, sleep, and the underestimated power of having a compassionate nurse come to your home during your hardest season. Whether you’re curious about biohacking or just trying to stay upright during soccer season, this one’s for you.

Major Themes & Concepts

✅ 75% of adults are chronically dehydrated

✅ IV therapy is legit, nurse-led, and doctor-supervised

✅ Pregnancy nausea, menopause, and fatigue have IV solutions

✅ NAD⁺ drops after 40—restore it for better energy

✅ Travel recovery and pre-surgery prep made easier

✅ Glutathione and vitamin C help detox after rapid weight loss

✅ Wellness parties are real—and brilliant

✅ Labs are fun: test before you guess

✅ Invest in your health now—or pay later

Chapters

00:00 | Hydration therapy myths—science vs. hype

04:40 | Safety protocols: screening, licensure, oversight

10:25 | Surgery & illness recovery—fluids that heal

15:05 | Women’s needs: pregnancy, menopause, micronutrients

18:30 | Travel & jet-lag prep and repair

21:45 | Wellness parties, athletes, high-performance lifestyles

23:55 | Sleep, immunity, and chronic dehydration links

25:40 | NAD⁺ explained—cell energy and longevity

32:15 | Supplements vs. IVs—finding the right balance

38:40 | Compassionate care & investing in your health

Work with Kerstin

⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠ – Join upcoming events & retreats.

⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠ – 1:1 coaching for stress reduction & wellness.

Resources & Recommendations

⁠⁠⁠⁠⁠⁠Dr. Denese Skincare ⁠⁠⁠⁠⁠⁠–   Use code STREST

⁠⁠⁠Ancient Nutrition⁠⁠⁠ - Use code STREST25

IV Active: Use code BEWELL10

Partner Links & Discounts

⁠⁠⁠⁠⁠⁠Dr. Tabatha - Hormone test & HRT⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apollo Neuro⁠⁠⁠⁠⁠⁠ – Discount Code: KERSTINLINDQUISTLLC

⁠⁠⁠⁠⁠⁠Lumen⁠⁠⁠⁠⁠⁠ – Discount Code: CoachKL

⁠⁠⁠⁠⁠⁠Ultrahuman⁠⁠⁠⁠⁠⁠ – Discount Code: KERSTIN10⁠⁠⁠⁠⁠⁠⁠

Connect with Dan Continenza

More about Kerstin

Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group

Website:⁠⁠⁠⁠ ⁠⁠www.massifsp.com⁠⁠⁠⁠⁠⁠

LinkedIn:⁠⁠⁠⁠⁠⁠ Massif Studio & Production⁠⁠⁠⁠⁠⁠

Website:⁠⁠⁠⁠⁠⁠ www.TallawahWorldwide.com⁠⁠⁠⁠⁠⁠

LinkedIn:⁠⁠⁠⁠⁠⁠ The Tallawah Group⁠⁠⁠⁠⁠⁠

For inquiries about sponsoring the podcast, email [email protected].

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