Fast to Faith: Weight Loss & Hormone Support for Women Over 35

Ready to rethink everything you've heard about perimenopause? In this episode of Fast to Faith, I'm diving into a surprising client story—a story that might make you question what you thought about hormones and perimenopause.

Imagine: a 49-year-old woman tried BHRT, expecting it to be her solution to fatigue, weight gain, and terrible sleep. Yet, her symptoms lingered. Frustrating, right?

So, why didn’t BHRT do the trick? Could it be that the root cause isn’t what most think it is? What if hormone issues aren’t all about hormones?

In our talk, we uncover some wild connections between gut health, inflammation, and hormone chaos. I’ll share what diagnostic tests revealed—the hidden culprits that almost no one talks about. Insulin, thyroid, A1C… does any of this sound familiar?

And here’s the kicker: We didn’t just tweak her hormones. We took a whole new approach, one that transformed her life and her energy. And here’s a twist: This journey sparked something unexpected in her—a calling to help other women find the answers that changed her life.

Watch this episode on YOUTUBE HERE: https://youtu.be/Od_0_L4-K_E

Thank you for tuning in! Want to dive deeper? Accelerate your fasting journey with the Fasting Accelerator Collection—your ultimate guide to maximizing your fasting results. If you’re ready to take your health coaching to the next level, check out our Coach Certification Program designed for passionate individuals looking to help others thrive. Don’t forget to download the Fast to Faith app for exclusive recipes and to connect with a supportive sisterhood dedicated to health, wellness, and faith.

Find everything you need at FasttoFaith.com.

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

Ever wondered what happens when faith, health, and growth align?

In this episode, I dive into the incredible shifts that take place when you take a leap of faith. From investing in high-ticket coaching to witnessing jaw-dropping transformations, I'm sharing it all!

Here’s a sneak peek:

• Why does authenticity matter so much? And how can imperfection be your superpower?
• Curious about the power of mentorship? We’re talking life-changing, year-long guidance.
• Have financial doubts held you back? We’ll cover why clarity can shift everything.
• Imagine Amanda’s story: a shift from traditional healthcare to gut health breakthroughs, spiritual growth, and a whole new calling.
• What’s the key to peace and health? Find out how progressive fasting and a feast/famine cycle can unlock it.

Thinking about becoming a “Fast to Faith” coach? This episode explores the heart and purpose behind it, for those ready to make an impact.

Intrigued? Tune in, and let’s talk transformation.

Thank you for tuning in! Want to dive deeper? Accelerate your fasting journey with the Fasting Accelerator Collection—your ultimate guide to maximizing your fasting results. If you’re ready to take your health coaching to the next level, check out our Coach Certification Program designed for passionate individuals looking to help others thrive. Don’t forget to download the Fast to Faith app for exclusive recipes and to connect with a supportive sisterhood dedicated to health, wellness, and faith.

Find everything you need at FasttoFaith.com.

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

Get ready for an eye-opening episode of Fast to Faith! We're going deep into fasting, thyroid health, and a few surprising things you've probably never thought about with your dental wellness and diet. Curious how these all connect? Or what they reveal about your overall health? Let's just say, you'll want to buckle up for this one.

Here’s what’s on the table:

• Fasting: Can it really reverse health issues like diabetes? And how does breaking a fast the right way play into all this?
• Metabolic Flexibility: Are mood swings and energy crashes your body’s way of asking for help?
• Faith and Wellness: How does faith tie into all this? Imagine walking on water like Peter—what does that have to do with your health journey?
• Dental Health: Wondering how your teeth and sugar fit into the bigger health puzzle? You might be surprised by what’s lurking behind tooth decay.
• Thyroid & Gluten: Could a few bites of bread be sabotaging your thyroid?
• The Protein Trap: High-protein diets are everywhere, but are they hiding something you need to know about your gut and kidneys?

And what about sugar? This sweet stuff goes way beyond what you might think.

If you’re ready to connect the dots between faith, food, and a healthier you—this is an episode you can’t miss. 

Thank you for tuning in! Want to dive deeper? Accelerate your fasting journey with the Fasting Accelerator Collection—your ultimate guide to maximizing your fasting results. If you’re ready to take your health coaching to the next level, check out our Coach Certification Program designed for passionate individuals looking to help others thrive. Don’t forget to download the Fast to Faith app for exclusive recipes and to connect with a supportive sisterhood dedicated to health, wellness, and faith.

Find everything you need at FasttoFaith.com.

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

Ever wonder if everything you've been told about women's health is true? What if some of the most common "facts" are actually myths? In this episode, I’m diving deep into the biggest health revelations I’ve discovered over 20 years of research—and trust me, some of this will blow your mind!

Let me ask you this: Is estrogen really the bad guy when it comes to cancer? And could the old "eat less, exercise more" advice be doing more harm than good? I’ve uncovered truths that have completely shifted how I approach health, and I’m here to share it all.

Here’s a sneak peek of what I’m covering:

Hormone Myths: Is everything you’ve heard about estrogen wrong?

Weight Loss Confusion: Could dieting actually be causing weight gain?

Stress & Your Hormones: Why is stress secretly wreaking havoc on your body, especially during menopause?

The Toxins in Your Home: What everyday products could be building up in your body and causing harm? Plus, I’m sharing some simple, practical tips—like why you should never heat food in plastic—that can instantly reduce your toxic load. 

Curious about how faith and gratitude tie into your health? What’s the real secret to feeling amazing, even after 40? This is an episode of Fast to Faith that you are not going to want to miss!

Grab your FREE toxins guide inside the FREE Fast to Faith app!
https://fasttofaith.com/sisterhood/

Thank you for tuning in! Want to dive deeper? Accelerate your fasting journey with the Fasting Accelerator Collection—your ultimate guide to maximizing your fasting results. If you’re ready to take your health coaching to the next level, check out our Coach Certification Program designed for passionate individuals looking to help others thrive. Don’t forget to download the Fast to Faith app for exclusive recipes and to connect with a supportive sisterhood dedicated to health, wellness, and faith.

Find everything you need at FasttoFaith.com.

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

Let me ask you something… ever feel like your health is on a rollercoaster? One day you're crushing it, making all the right choices… and then the next day, well, cravings win, the wine is flowing, and your best self feels so far away. 

But what if I told you there's a way to stay on track no matter what life throws your way? What if you could lose weight AND grow stronger in your faith—all at once? 

That’s exactly what we’re diving into today on the Fast to Faith podcast! In this episode, we’re talking all about my upcoming Empowered by Faith: 5 Days to a Lighter You 5-Day Challenge. 

Imagine… dropping the weight, ditching the cravings, and FINALLY feeling like the woman you were made to be. You know that super-inspired, on-fire version of yourself after church on Sunday? What if you could be that woman ALL week long?! Want to know how to make that happen? I’ve got you covered! 

So, get ready for this faith-fueled episode, and I’ll show you how to transform your body, mind, and spirit—starting NOW. Trust me, friend, you don’t want to miss this one! 

Thank you for tuning in! Want to dive deeper? Accelerate your fasting journey with the Fasting Accelerator Collection—your ultimate guide to maximizing your fasting results. If you’re ready to take your health coaching to the next level, check out our Coach Certification Program designed for passionate individuals looking to help others thrive. Don’t forget to download the Fast to Faith app for exclusive recipes and to connect with a supportive sisterhood dedicated to health, wellness, and faith.

Find everything you need at FasttoFaith.com.

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

Curious how one woman transformed her health—and her life—by combining faith and functional medicine?

In this episode, I’m sitting down with my amazing health coach, Ashlee. She went from being one of my patients—struggling with chronic health issues—to becoming a pivotal part of our coaching team. Her transformation? It’s nothing short of incredible. 

Wondering how she did it? Together, we tackled her gut health, stress, and found a way to heal her body while deepening her faith. Now, she’s not only thriving, but she’s helping other women do the same.

We’ll dive into: 

✔️ Ashlee’s journey from chronic illness to vibrant health

✔️ What inspired her to become a health coach 

✔️ How she overcame the fear of social media critics to share her story 

✔️ The powerful connection between faith and health that amplified her success 

✔️ A sneak peek into our Certified Fast to Faith Coaching Program

This episode is all about transformation—not just physical, but soul-deep. Ashlee’s story shows how aligning your faith with your health can unlock incredible change.

Thank you for tuning in! Want to dive deeper? Accelerate your fasting journey with the Fasting Accelerator Collection—your ultimate guide to maximizing your fasting results. If you’re ready to take your health coaching to the next level, check out our Coach Certification Program designed for passionate individuals looking to help others thrive. Don’t forget to download the Fast to Faith app for exclusive recipes and to connect with a supportive sisterhood dedicated to health, wellness, and faith.

Find everything you need at FasttoFaith.com.

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

Cholesterol has gotten a bad rap! By now I’m sure you’ve heard how bad cholesterol is for your heart and body, but this simply isn’t true. In this episode, I talk about why cholesterol isn’t the villain conventional medicine has made it out to be. You’re about to learn why cholesterol is critical to your health!

In this episode you’ll discover:

• Why the “normal” cholesterol range isn’t accurate
• The lies we’ve been told about cholesterol’s role in heart attacks
• Cholesterol’s real functions within the body  
• Why you need cholesterol to make certain hormones
• Where most of your cholesterol comes from (it's not what you think!)
• The link between cholesterol and menopause 
• And much more!

After listening to this episode, you’ll understand why cholesterol is your friend and is important for your health. Stop being afraid of cholesterol and enjoy foods with cholesterol, guilt-free!

Thank you for tuning in! Want to dive deeper? Accelerate your fasting journey with the Fasting Accelerator Collection—your ultimate guide to maximizing your fasting results. If you’re ready to take your health coaching to the next level, check out our Coach Certification Program designed for passionate individuals looking to help others thrive. Don’t forget to download the Fast to Faith app for exclusive recipes and to connect with a supportive sisterhood dedicated to health, wellness, and faith.

Find everything you need at FasttoFaith.com.

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

Have you ever thought about how your daily habits might be out of sync with the way God designed your body? Did you know that eating with the rhythms of the sun and moon, or even how much sunlight you get, can radically impact your health? 

In this episode, we’ll explore how aligning our lives with God’s natural order—His sun, His moon, His seasons—can restore our health and well-being.

Why does eating at night negatively affect your health more than you think? How do artificial lights after dark interfere with God’s design for your body? And what can you do to reconnect with nature and bring balance back to your life? You'll find out the answers to these questions and more in this episode! 

You'll hear more about:

• Why eating seasonal foods matters
• Syncing your eating habits with the sun and moon cycles 
• Why your Circadian Rhythm is one of the most important rhythms you NEED to be following 
• Simple tips to reset your natural rhythms
• And more!

Let’s dive into how following God’s rhythm for our bodies can transform our health, starting today.

Thank you for tuning in! Want to dive deeper? Accelerate your fasting journey with the Fasting Accelerator Collection—your ultimate guide to maximizing your fasting results. If you’re ready to take your health coaching to the next level, check out our Coach Certification Program designed for passionate individuals looking to help others thrive. Don’t forget to download the Fast to Faith app for exclusive recipes and to connect with a supportive sisterhood dedicated to health, wellness, and faith.

Find everything you need at FasttoFaith.com.

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

Ever wonder if hidden health issues are holding you back? In this eye-opening episode, we dive into the mysterious world of autoimmunity. Whether you’re aware of it or not, autoimmunity could be affecting your life in ways you never imagined. 

Meet Ellen Long—a woman who turned her health crisis into a story of resilience and empowerment. Ellen faced a devastating diagnosis of Hashimoto’s disease, but instead of giving up, she took charge.  

In this episode, you’ll learn how transforming her diet, mindset, and lifestyle brought her autoimmune condition into remission. 

Key Takeaways:

• How to find a doctor who genuinely supports your health journey
• The power of self-advocacy and taking control of your healthcare
• Specific diet, mindset, and workouts that work for autoimmunity
• Managing energy levels and avoiding burnout
• The essential connection between your physical health and overall well-being
• How faith, journaling, and introspection can guide your path to healing
• And more!

If you’ve ever felt overwhelmed by your health struggles, this episode is your blueprint for change!


Connect with Ellen:
Instagram
Website
TEDx Talk

Thank you for tuning in! Want to dive deeper? Accelerate your fasting journey with the Fasting Accelerator Collection—your ultimate guide to maximizing your fasting results. If you’re ready to take your health coaching to the next level, check out our Coach Certification Program designed for passionate individuals looking to help others thrive. Don’t forget to download the Fast to Faith app for exclusive recipes and to connect with a supportive sisterhood dedicated to health, wellness, and faith.

Find everything you need at FasttoFaith.com.

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith

Do you tend to put your children, spouse, parents, and friends first? Many women chronically prioritize the needs of others before their own. This often leads to lack of self care and feeling resentful towards the people we love. 

What can you do to change this? You can start by honoring God and yourself by honoring your body!

In this episode, I discuss:

• Recognizing the steps you can take to put yourself first
• The societal expectations women face
• Why self care is NOT selfish
• Getting rid of the lies that you’ve been told 
• Why God wants you to take care of your body
• How to honor your body
• And so much more!

Thank you for tuning in! Want to dive deeper? Accelerate your fasting journey with the Fasting Accelerator Collection—your ultimate guide to maximizing your fasting results. If you’re ready to take your health coaching to the next level, check out our Coach Certification Program designed for passionate individuals looking to help others thrive. Don’t forget to download the Fast to Faith app for exclusive recipes and to connect with a supportive sisterhood dedicated to health, wellness, and faith.

Find everything you need at FasttoFaith.com.

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/gutsydrtabatha/
Dr. Tabatha's YouTube: https://www.youtube.com/@fasttofaith