We're pausing new episodes for six weeks - not because we ran out of things to say, but because integration matters more than information. This is Between Movements: why rest isn't quitting, what to do while we're away, and when we're back. New episodes return September 7 with our 300th show.

 New episodes return September 7 - and it's a big one. Episode 300. 

Join Me October 10th is Apex North Carolina: ftf.fasttofaith.com/freedomtofrustration

Ready to go deeper?

Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiy

Shop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.com

Get the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413

Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.

Your hormones aren't broken — but if nobody's told you about the conductor running the whole show, you'll keep chasing your tail. In this episode, Dr. Tabatha and Ashlee unpack the Symphony Framework: the orchestra (your organs), the conductor (your nervous system), the sheet music (what's shaping your thoughts), and the Composer who wrote it all.

●        Why the original Hormone Guide got a full overhaul — and what was missing

●        The Symphony Framework: orchestra, conductor, sheet music, and Composer

●        Why your internal dialogue can be a bigger stressor than a staph infection

●        Why labs come back "normal" while you still feel awful

●        Renewing your mind: Paul's 2,000-year-old protocol, backed by science

●        The two wolves, the shopping-cart test, and what it means to actually abide

 | "For my thoughts are not your thoughts, declares the Lord... so are my ways higher than your ways, and my thoughts higher than your thoughts." — Isaiah 55:8-9

Grab the brand-new Hormone Guide (completely rebuilt — grab it even if you have the original): https://drtabatha.com/free-hormone-guide/

Join Me October 10th is Apex North Carolina: ftf.fasttofaith.com/freedomtofrustration

Ready to go deeper?

Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiy

Shop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.com

Get the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413

Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.

Dr. Anna Marie Frank — The Mindset Doctor™ — is a Doctor of Traditional Naturopathy with a PhD in Natural Medicine, a Certified Brain Health Professional, and founder of Happy Whole You in Bakersfield, California. She's the author of Stop Bullying Yourself! and Activate Your Extraordinary, and host of The Happy Whole You™ Podcast.

In this episode, Dr. Tabatha, Ashlee, and Dr. Anna Marie talk about the detours (nostalgia, regret, anxiety) that pull women off the path God has for them, what your tongue, fingernails, and skin are already telling you about your health, why full transparency with your practitioner matters, and why letting your ego die may be the most spiritually healthy thing you ever do.

Topics covered:

●        Why nostalgia, regret, and anxiety are detours — and how to recognize when you're in one

●        What your tongue, fingernails, and skin are trying to tell you about what's going on inside your body

●        Why functional medicine requires full transparency — and why so many women hold back

●        The "inner pharmacy" — how your thoughts and choices shape your body's own chemistry

●        Why letting your ego die is the doorway to the calling God has for you

●        Breaking the people-pleasing pattern and reconnecting with what you actually want

●        Dr. Anna Marie's free brain-type assessment: Take my FREE Quantum Alignment Assessment

Scripture referenced: Psalm 139:13-14

Find Dr. Anna Marie: happywholeyou.com | Instagram: @dr.anna.marie and @happywholeyou | Book, Stop Bullying Yourself!: amzn.to/4fp7aKY

Join Me October 10th is Apex North Carolina: ftf.fasttofaith.com/freedomtofrustration

Ready to go deeper?

Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiy

Shop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.com

Get the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413

Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.

You've tracked your hormones. You've eaten clean. You've done the fasting. And you're still exhausted, bloated, and stuck.

What if the missing piece isn't your hormones at all - but the system that's supposed to be clearing them?

Dr. Tabatha sits down with Liz Roman - Board Certified Functional Nutritional Practitioner, Master Restorative Wellness Practitioner, and co-founder of FITMOM - to pull back the curtain on the gut-liver axis. This is the 24/7 communication highway your body is running whether you support it or not. And when it breaks down, nothing downstream works.

In This Episode

-        Why hormones are a downstream issue - and what's upstream

-        The bile connection most doctors (even GI specialists) completely miss

-        What happens to your metabolic health after gallbladder removal - and why 'you don't need it' is not the whole story

-        Estrogen dominance, SIBO, insulin resistance, and weight loss resistance: one root, many symptoms

-        How to read your poop like a daily report card (Bristol Stool Chart breakdown)

-        Why Miralax is not a solution - and what the research and lawsuits say

-        The morning routine that actually restarts your digestion

-        Dr. Tabatha's 3-2-1 Liver Detox Kit: why you have to work backwards

Resources Mentioned

Instagram - https://www.instagram.com/thepoopqueen/
YouTube - https://www.youtube.com/@fitmomco
Free Consult Call - fitmom.co/liz
Free Constipation Cure - https://fitmom.co/ccg
Kids Happy Tummies Guide (Free for your audience) 

Closing Scripture

Proverbs 24:3 - "By wisdom a house is built, and through understanding it is established."

Your body is God's design. Learn how it works. That understanding is the foundation of healing.

Join Me October 10th is Apex North Carolina: ftf.fasttofaith.com/freedomtofrustration

Ready to go deeper?

Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiy

Shop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.com

Get the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413

Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.

What does building three businesses from a small town in Wyoming have to do with healing your hormones? Everything.

In this episode, Dr. Tabatha sits down with her dear friend and faith-driven entrepreneur Tamatha Grabin to talk about the thing most women never realize -- the pattern of hustle that's running your business is the same pattern that's burning out your body.

Tamatha has spent 25+ years building businesses with purpose. She founded a traveling nurse agency, grew it, and sold it. She built babyriddle.com before online boutiques were a thing. She runs deSensua, an essential oil company that reaches customers nationwide -- all from Buffalo, Wyoming.

But this conversation isn't really about business. It's about what happens when you stop grinding long enough to actually hear God.

IN THIS EPISODE:

-       Why hustle is a healing block -- not just a business problem

-       How letting go of old patterns creates space for what God actually has for you

-       The parallel between business seasons and hormonal seasons -- and why your old strategies won't work on your new body

-       What perseverance actually looks like when you can't see the other side

-       Legacy -- what you're passing to your daughters by how you care for yourself right now

-       The quiet counter-move to anxiety: why stillness creates clarity

CLOSING SCRIPTURE:

James 1:2-4 -- "Consider it pure joy whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything."

CONNECT WITH TAMATHA:

Instagram: @tamatha_grabin

Facebook: @tamathagrabin

Baby Riddle: babyriddle.com | Instagram: @babyriddle_

Use code FAITH15 for 15% off at babyriddle.com

Essential oils: deSensua.com

Join Me October 10th is Apex North Carolina: ftf.fasttofaith.com/freedomtofrustration

Ready to go deeper?

Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiy

Shop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.com

Get the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413

Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.

If you've been told your labs are fine while your body is screaming something's wrong - this episode is your turning point.

Esther Yunkin, RN, spent 17 years in emergency medicine before she walked away to help women with Hashimoto's do more than survive their diagnosis - she helps them heal it. She joins Dr. Tabatha to break down what Hashimoto's actually is, why most women go years without answers, and what you can do starting today to become the CEO of your own health.

In this episode:

•        The difference between hypothyroidism and Hashimoto's - and why it matters

•        Why 90% of hypothyroid patients have Hashimoto's but never get tested for it

•        The five categories of root causes - and which one we avoid the most

•        Spiritual stress: what it is and how it drives autoimmune disease

•        The seatbelt breathing trick that interrupts fight-or-flight on command

•        Why vitamin D is a hormone - and what your level should actually be

•        How to stop lowering the bar on what 'normal' feels like

Esther's free resource:

Download "10 Thyroid Questions You Should Be Asking Your Doctor" - a printable guide to take to your next appointment.

https://healthwithhashimotos.com/questions-for-your-doctor/

Resources mentioned:

•        Esther's podcast: healthwithhashimotos.com/podcast/

•        D3K2 Lift: shop.fasttofaith.com https://shop.fasttofaith.com/product/d3-k2-lift/

Closing scripture: Isaiah 40:31

"But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint."

Join Me October 10th is Apex North Carolina: ftf.fasttofaith.com/freedomtofrustration

Ready to go deeper?

Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiy

Shop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.com

Get the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413

Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.

Your body isn't broken - your subconscious is running old programs. Clinical hypnotherapist Lydia Hatton joins Dr. Tabatha to unpack how childhood beliefs drive stress eating, weight struggles, and self-sabotage - and how to finally rewrite them. Romans 12:2 in action.

 What if the reason you can't stop stress eating, sabotaging your health goals, or staying stuck in the same patterns has nothing to do with willpower - and everything to do with a belief installed in your subconscious before age seven?

In this episode, Dr. Tabatha sits down with Lydia Hatton - Clinical Hypnotherapist, Mindset Coach, Columbia and Harvard MBA grad - to pull back the curtain on the hidden programs running your body, your eating habits, and your self-worth.

Lydia discovered hypnotherapy after a thyroid cancer diagnosis during COVID, and what she found on the other side changed everything - including her work with women inside the Fast to Faith community.

You'll learn:

• Why 95% of your thoughts are subconscious - and how they're quietly shaping your life
• How limiting beliefs installed in childhood drive emotional eating, weight holding, and self-sabotage
• Why "weight loss" language may actually be keeping you stuck
• How to reprogram your mind with new truth - and why repetition is non-negotiable
• What hypnotherapy actually is (and why it is not scary, demonic, or out of your control)

"Your entire body field is listening to the words you speak at all times." - Lydia Hatton

"You have to believe before you receive." - Ashlee

"You can't have this dissonance of your mind and your spirit. You have to be going in the same direction to move your body forward." - Dr. Tabatha

Scripture: Philippians 2:1-2

Connect with Lydia:

• Website: lydiahatton.com (book a discovery call)
• Email: [email protected]
• YouTube: Lydia Hatton MBA

Join Me October 10th is Apex North Carolina: ftf.fasttofaith.com/freedomtofrustration

Ready to go deeper?

Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiy

Shop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.com

Get the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413

Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.

She lost nearly 100 pounds. And the shame stayed.

That's where Leanne Ellington's story starts — and where most women's healing has never actually begun. In this episode, self-image scientist Leanne joins Dr. Tabatha to unpack why no diet can fix what's actually broken, what brain science and biblical truth do together that neither can do alone, and why you can't out-pray a pattern you're actively reinforcing every single day.

This is the conversation the weight loss industry doesn't want you to have.

In this episode:

• Why shame doesn't leave when the weight does
• The step before the step — you've been solving the wrong problem
• How neuroplasticity is God's design (and what that means for your healing)
• Why begging prayer keeps you stuck — and what partnership prayer looks like instead
• The integrity gap: the distance between who God made you and who you're watching yourself show up as

Closing scripture: John 8:32 "Then you will know the truth, and the truth will set you free."

Connect with Leanne Ellington: Free preview of the Stressless Eating system: stresslesseating.com 

Ready to go deeper?

Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiy

Shop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.com

Get the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413

Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.

If you've been told you have "unexplained infertility" — Dr. Stephanie Gray says it's not unexplained. It's undiscovered. She spent 10 years uncovering 6 hidden variables that finally helped her conceive. Today she's sharing all of it, plus the faith that carried her through. 

 Dr. Stephanie Gray spent a decade navigating infertility while running her own hormone clinic. In this powerful conversation, she pulls back the curtain on the six hidden variables conventional medicine missed — and how functional medicine, faith, and following her own intuition finally led to her two sons.

What You'll Hear:

• Why "unexplained infertility" is actually undiscovered infertility
• The 6 hidden variables Dr. Gray uncovered in her own fertility journey: structural issues (endometriosis, infections), toxins, stress, trauma, gut dysfunction, and blood flow disorders
• What the 100-day window is — and why it changes everything about egg and sperm quality
• Why AMH levels are not a death sentence (and how Dr. Gray has watched them change)
• The faith piece: how to pursue medicine AND trust God at the same time
• Dr. Stephanie reads the fertility prayer from her book — have tissues ready

 Dr. Stephanie Gray, DNP — Founder of Integrative Health and Hormone Clinic and Your Longevity Blueprint Nutraceuticals. Triple board-certified, functional medicine trained, and the author of The Fertility Blueprint.

Resources Mentioned:

• 📖 The Fertility Blueprint → yourfertilityblueprint.com (use code FAITH for 10% off)
• 💊 Hormone Tame (antioxidant support for egg quality) → shop.fasttofaith.com (use code PODCAST for 20% off your first order)
• 🌿 Find Dr. Stephanie Gray: ihhclinic.com | instagram.com/stephaniegraydnp | youtube: Your Longevity Blueprint

Scripture for the Week: "For you created my inmost being; you knit me together in my mother's womb. I praise you because I am fearfully and wonderfully made." — Psalm 139:13-14

Start your healing journey: ftf.fasttofaith.com/empoweredbyfaithdiy ($5 — 5-Day Empowered by Faith Challenge)

Ready to go deeper?

Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiy

Shop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.com

Get the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413

Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.

Dr. Tabatha sits down with Jackie Tewes, MSN, APRN, CNP, board-certified family nurse practitioner and founder of Flourish Medical + Wellness in Savage, MN. Jackie has 15+ years of clinical experience and runs the Flourishing Life Podcast with her husband. Together they dive deep into why conventional lab ranges are failing women — and what the functional medicine approach actually looks like.

In this episode:

• Why "normal" lab ranges are built around sick populations, not healthy ones
• The fasting insulin test your doctor isn't ordering (and why it matters more than your A1C)
• How estrogen and testosterone loss creates insulin resistance — even when you're doing everything right
• Why HRT alone won't fix the problem if no one's looking at the full picture
• What it looks like to have a provider who actually investigates your symptoms
• How faith shows up in Jackie's practice — literally written into the walls

Connect with Jackie Tewes: Jackie is a board-certified nurse practitioner and founder of Flourish Medical + Wellness in Savage, MN, where she helps women navigate hormones, aging, and whole-person health — rooted in faith. Find her at flourishmedicalwellness.com, listen to The Flourishing Life Podcast, and follow her on Instagram at @jktewes and @flourishmedicalwellness. 

Scripture close: 2 Timothy 1:7 — "For God has not given us a spirit of fear and timidity, but of power, love, and self-discipline."

Join Me October 10th is Apex North Carolina: ftf.fasttofaith.com/freedomtofrustration

Ready to go deeper?

Start here: 5-Day Empowered by Faith Challenge ftf.fasttofaith.com/empoweredbyfaithdiy

Shop Dr. Tabatha's supplement line: Use code PODCAST for 20% off your first order: shop.fasttofaith.com

Get the book: Fast to Faith: A 40-Day Awakening: book.fasttofaith.com/bonus?am_id=fasttofaith5413

Fast to Faith is hosted by Dr. Tabatha Barber — OB/GYN, functional medicine physician, and founder of the Fast to Faith Sisterhood and Coaching Academy.