This is StRest! In this solo episode, Kerstin Lindquist dives deep into the hidden costs of chronic stress and why so many of us wear it as a badge of honor. She unpacks the science behind how stress impacts our health, energy, and well-being and offers practical strategies to break free.

Kerstin shares game-changing insights on the importance of sleep, nutrition, movement, and mindset shifts, giving you real solutions to control your stress, protect your health, and build a lifestyle that fosters resilience and wellness. If you’re always exhausted, overwhelmed, or running on fumes, this episode is for you.

📅 Workshops & Events – Join upcoming events & retreats.

💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress.

00:00 – The Importance of Self-Care

05:00 – The Role of Sleep in Stress Management

10:18 – Nutrition: Eating for Wellness

15:37 – Movement: The Key to a Healthy Life

27:21 – Finding Purpose and Reducing Stress

By Massif Studio & Production & The Tallawah Group

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This is StRest! In this episode, Amberly Lago and Kerstin Lindquist explore how to cultivate joy despite life’s most significant challenges. Amberly shares her powerful journey—from a life-changing motorcycle accident to living with chronic pain—and how she transformed suffering into strength. Through faith, gratitude, and resilience, she reveals how choosing joy can reshape our lives even in the most challenging moments.

This conversation dives into:

✔️ The science of stress and how chronic pain impacts mental health

✔️ Practical mindfulness techniques to reduce stress and anxiety

✔️ Why gratitude is a strategy—not just a feeling

✔️ How purpose can pull you through pain

✔️ The role of movement in physical and emotional well-being

✔️ Daily joy rituals to create lasting happiness

This episode is for you if you're looking for inspiration, actionable steps, and a shift in mindset.

00:00 – Choosing Joy: The Foundation of Happiness

02:14 – The Power of Choosing Joy in Daily Life

05:06 – Amberly’s Story: Overcoming Trauma & Chronic Pain

09:00 – Handling High-Stress Moments with Prayer & Breathing

12:34 – The Science of Stress: Moving from Fight-or-Flight to Calm

14:47 – Finding Purpose Through Service & Resilience

17:28 – The Balance Between Serving Others & Self-Care

18:54 – Joy Rituals: Daily Habits for a Fulfilling Life

20:33 – The Importance of Boundaries & Rest in Avoiding Burnout

24:10 – Mindset Shift: Focusing on the 1% Hope, Not the 99% Fear

26:28 – The Transformative Power of Gratitude in Everyday Life

27:11 – Health Non-Negotiables: Gut Health, Movement, & Supplements

29:31 – One Action Step to Reduce Stress Today

📅 Workshops & Events – Join upcoming events & retreats.

💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

📖 True Grit and Grace by Amberly Lago

📖 The Book of Joy by His Holiness the Dalai Lama & Archbishop Desmond Tutu

📖 Joy Through the Journey by Amberly Lago

🎧 Calm App - Guided Meditation & Breathing Exercises

🎧 Insight Timer - Free Meditation App

🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress.

Website: www.amberlylago.com

Instagram: @amberlylagomotivation

Facebook: Amberly Lago

YouTube: Amberly Lago

📖 Books by Amberly Lago on Amazon

By Massif Studio & Production & The Tallawah Group

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This is StRest! In this episode, Kerstin Lindquist and Corie Clark dive into the transformative power of purpose, faith, and community in navigating life’s challenges. They discuss the role of prayer, family dynamics, and self-publishing in their journeys, emphasizing the importance of living with intention.

Corie shares how crafting a personal mission statement can help eliminate decision fatigue and clarify one’s path. Kerstin highlights the importance of community support, identifying core values, and establishing routines that bring balance and joy. Together, they explore how faith provides clarity in times of uncertainty and how small, intentional steps can lead to profound personal growth.

Whether you’re looking to redefine your purpose, create a routine for balance, or strengthen your faith, this episode is packed with practical wisdom and inspiration.

✅ Living with Purpose: Why defining your mission statement brings clarity.

✅ Faith & Decision-Making: How prayer and reflection guide personal and professional choices.

✅ Community & Growth: The power of support networks in personal development.

✅ Stress & Decision Fatigue: Reducing overwhelm by focusing on core values.

✅ Family & Faith: Navigating family life while staying aligned with purpose.

✅ The Myth of Balance: Learning to ride the waves instead of striving for perfection.

✅ Overcoming Fear: Discomfort can be a sign of misalignment with purpose.

✅ Creating Routines: How small habits can reduce stress and foster confidence.

📖 Essentialism by Greg McKeown

📖 The Purpose Driven Life by Rick Warren

📖 Atomic Habits by James Clear

🎧 Guided Meditation for Stress Relief

📝 Core Values Workbook

00:00 – Introduction & Background on Purpose

01:58 – Family Dynamics & Living Arrangements

05:01 – Purpose-Driven Life & Personal Growth

10:11 – Finding & Living Your Purpose

15:50 – Navigating Career & Purpose

21:02 – The Importance of Prayer & Community

26:53 – Creating a Personal Mission Statement

29:01 – Identifying Core Values

32:58 – Understanding Purpose & Overcoming Fear

35:40 – The Role of Community in Finding Purpose

41:10 – Creating Routines for a Balanced Life

52:11 – Stress Reduction Techniques & Life Planning

🌎 Corie’s Website: corieclark.com

📸 Instagram: @corieclark

Connect with Kerstin Lindquist

🌎 Kerstin’s Website: kerstin-lindquist.com

📸 Instagram: @kerstin.lindquist

📘 Facebook: Kerstin Lindquist

🎥 YouTube: @Kerstin.lindquist

🎶 TikTok: @kerstin.lindquist

🎶 TikTok: @strest.with.kerst

By Massif Studio & Production & The Tallawah Group

🌎 Website: www.massifsp.com

💼 LinkedIn: Massif Studio & Production

🌎 Website: www.TallawahWorldwide.com

💼 LinkedIn: The Tallawah Group

📩 For sponsorship inquiries, email: [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is StRest! In this episode, Jamie Winship shares his transformative insights on fear, identity, and purpose. He dives into the power of listening to God, understanding our deepest fears, and embracing faith to navigate life’s challenges. Jamie unpacks how our identities shape our actions, why stress often stems from unaddressed fears, and how suffering can lead to personal growth. Through powerful stories and biblical truths, he offers practical steps to reduce stress, cultivate resilience, and live with greater purpose

This conversation explores the deeper roots of violence, the need for recognition, and the infinite game of life—where love and connection take precedence. Whether you’re navigating stress, questioning your identity, or seeking a deeper relationship with God, this episode provides valuable wisdom on transforming fear into friendship and suffering into strength.

📖 The Infinite Game by Simon Sinek

📖 Ruthless Trust by Brennan Manning

📖 The Divine Conspiracy by Dallas Willard

🎧 Meditation & Prayer for Stress Relief

00:00 – Introduction and Purpose of the Podcast

10:43 – The Power of Faith in Fearful Situations

19:50 – Transforming Fear into Friendship

25:37 – Understanding Stress and Underlying Fears

32:47 – Identity vs. Purpose: Finding True Self

39:15 – The Power of Identity and Belief

44:15 – Navigating Suffering and Failure

52:52 – The Infinite Game of Life

01:00:36 – Practical Steps to Reduce Stress

By Massif Studio & Production & The Tallawah Group

For inquiries about sponsoring the podcast, email [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is StRest! In this episode, Kerstin Lindquist is joined by Amber Laign, who shares her deeply personal journey from being a caregiver to her partner, Robin Roberts, during her battle with breast cancer, to becoming an entrepreneur in the wellness space. Amber opens up about the emotional and physical toll of caregiving, her struggles with sleep and addiction, and how she found healing through essential oils and holistic wellness.

She discusses how menopause and stress led her to explore natural health solutions, including meditation, movement, and journaling. Amber also highlights the importance of self-care, setting boundaries, and embracing lifestyle changes for long-term well-being. This episode is packed with practical insights on navigating major life transitions, breaking toxic patterns, and turning personal pain into purpose-driven success.

📖 The Body Keeps the Score by Bessel van der Kolk

📖 Radical Acceptance by Tara Brach

📖 Why We Sleep by Matthew Walker

🌿 Essential Oils: Lavender (Sleep), Peppermint (Energy), Frankincense (Meditation)

00:00 – Introduction to Amber Laign

04:10 – The Importance of Self-Care

06:58 – Struggles with Sleep and Addiction

08:05 – Discovering Essential Oils & Holistic Healing

10:55 – Building a Business from Personal Pain

14:55 – Creating Solutions for Menopause & Stress Relief

17:49 – Daily Practices for Mental Health

19:56 – The Role of Movement in Wellness

21:35 – Meditation Techniques and Benefits

24:30 – The Power of Journaling for Self-Reflection

28:31 – Breaking Habits & Toxic Cycles

29:39 – The Impact of Screen Time on Sleep

30:22 – Navigating Health Challenges: Amber’s Cancer Journey

34:38 – The Role Reversal: Caregiver and Patient

35:40 – Thriving After Cancer: A New Perspective

37:34 – Nutrition and Wellness Post-Diagnosis

40:32 – Letting Go of the Past: Embracing Change

44:39 – The Emotional Journey of Entrepreneurship

48:26 – Simple Practices for Stress Relief

51:02 – The Importance of Massage Therapy

By Massif Studio & Production & The Tallawah Group

For inquiries about sponsoring the podcast, email [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is StRest! In this episode, Kerstin Lindquist is joined by Candace Cameron Bure, actress, author, and advocate for faith, family, and wellness. Together, they explore the challenges of managing stress, navigating family life, and maintaining health and fitness as life evolves. Candace opens up about her personal journey with depression, the importance of exercise and faith in her well-being, and how she’s preparing for menopause with a proactive mindset. They also discuss the impact of social media on mental health, the joys and struggles of parenting teenagers, and the significance of mindfulness in daily life. Whether you’re looking for insights on stress relief, faith-based wellness, or simply balancing life’s many demands, this episode is packed with practical advice and heartfelt wisdom to help you on your journey.

[00:00] Navigating Change and New Beginnings

[03:15] Managing Stress and Prioritizing Mental Health

[05:51] The Role of Faith in Decision-Making

[09:04] Lessons from Marriage and Family Dynamics

[11:59] The Challenges of Parenting Teenagers

[14:58] Social Media: A Double-Edged Sword

[18:06] Finding Joy in Family and Work

[21:01] Health, Fitness, and the Journey to Menopause

[23:54] Preparing for Life Changes with a Warrior Mindset

[31:24] Navigating Depression: Tools and Strategies

[36:09] Faith and Fitness: A Holistic Approach

[41:51] Meditation and Mindfulness: Finding Peace

[46:46] Fitness Evolution: Adapting to Change

[49:14] Nutrition Insights: Balancing Diet and Health

[53:23] Stress Management: Simple Steps for Relief

✔ Faith plays a crucial role in mental and physical wellness.

✔ Consistency is key in parenting teenagers and managing stress.

✔ Social media can be both a blessing and a challenge for mental health.

✔ Exercise and movement are powerful tools for mental health and resilience.

✔ Menopause preparation starts with a proactive and positive mindset.

✔ Talking to someone about struggles can be the hardest yet most valuable step.

✔ Journaling serves as a form of prayer and reflection.

✔ Cold plunging helps with stress relief and mindful breathing.

✔ Nutrition should focus on balance and whole foods.

✔ Small, consistent steps lead to meaningful lifestyle changes.

📖 The 5 Love Languages by Gary Chapman

📖 Atomic Habits by James Clear

📖 The Ruthless Elimination of Hurry by John Mark Comer

🌐 Website: candacecbure.com

📷 Instagram: @candacecbure

📘 Facebook: Candace Cameron Bure

🎥 YouTube: Candace Cameron Bure

By Massif Studio & Production & The Tallawah Group

For inquiries about sponsoring the podcast, email [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is StRest! In this episode, Kerstin Lindquist is joined by the inspiring Hilary Russo, a trauma-informed holistic practitioner, transformational coach, and Certified Havening Trainer. Together, they explore the transformative power of Havening Techniques, a neuroscience-based touch therapy that rewires the brain, builds resilience, and de-encodes trauma. Hilary shares how her diverse background, including media and military experience, informs her approach to wellness and stress management. The conversation delves into topics like self-regulation, neuroplasticity, gratitude, and practical strategies to manage stress and trauma in everyday life. Whether you're seeking tools for personal healing or professional resilience, this episode is full of actionable insights to help you embrace a healthier, more balanced life.

By Massif Studio & Production & The Tallawah Group

For inquiries about sponsoring the podcast, email [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is StRest! In this episode, Kerstin Lindquist is joined by Dr. Tabatha Barber, a triple board-certified OB/GYN physician specializing in functional medicine. Together, they dive into the world of perimenopause, menopause, gut health, and hormone balance, offering women a new way to approach midlife changes with hope, faith, and practical strategies. Dr. Tabatha shares her personal story of breaking free from a traditional medical system she once called “broken,” emphasizing the importance of nutrition, rest, and stress management. If you’re looking for realistic ways to navigate hormone replacement therapy, discover the benefits of fasting, or incorporate spiritual practices for greater emotional and physical well-being, this conversation will leave you feeling empowered and deeply supported.

00:00 – Introduction & Why There Is Hope

07:00 – Dr. Tabatha’s Journey & The Broken System

14:30 – The Role of Nutrition & Gut Health

20:45 – Stress, Cortisol & Adrenal Health

27:55 – Fasting & Hormone Balance

36:02 – The Significance of Faith & Mindset

41:10 – Exploring Hormone Replacement Therapy & Alternative Approaches

48:15 – The Dangers of Alcohol & Unhealthy Coping

53:50 – Final Reflections & Next Steps

By Massif Studio & Production & The Tallawah Group

For inquiries about sponsoring the podcast, email [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is StRest! In this episode, Kerstin Lindquist is joined by her longtime friend and former QVC colleague, Jennifer Coffey—a wellness coach, yogi, and enthusiastic champion for living your best life. Together, they dive into the power of manifestation, how gratitude and positivity can shift your mindset, and why aligning with your purpose remarkably reduces stress. Jennifer shares her personal journey from being a struggling single mom to landing her dream job and finding love, illustrating how each step—good or bad—can ultimately lead to a fulfilling life. Whether you're wrestling with self-doubt, seeking a new career path, or simply craving more joy, their conversation is full of practical tips and heartfelt encouragement to help you step into your greatest potential.

00:00 – Introduction

07:00 – What is Manifestation?

14:30 – Dealing with Fear & Doubt

20:45 – Purpose vs. Paycheck

27:55 – Navigating Negativity & Trolls

36:02 – The Power of Gratitude

41:10 – Faith, Prayer & Manifestation

48:15 – Connecting with Others & Reducing Stress

53:50 – Final Reflections & Next Steps

More about Kerstin:

https://www.kerstin-lindquist.com

https://www.instagram.com/kerstin.lindquist/

https://www.facebook.com/kerstin.lindquist

YouTube: @Kerstin.lindquist

https://www.tiktok.com/@kerstin.lindquist

Production, Distribution, and Marketing by Massif Studio & Production & The Tallawah Group

For inquiries about sponsoring the podcast, email [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful episode, Kerstin Lindquist is joined by Dr. Funke Afolabi-Brown, a sleep specialist and the author of Beyond Tired. Dr. Brown introduces her transformative CREATE method, offering practical tips to help listeners optimize their sleep habits and improve their overall health. Together, they dive into topics like circadian rhythms, sleep disorders, the impact of stress, and actionable strategies to create a bedtime routine tailored to your needs. From addressing middle-of-the-night wake-ups to managing technology and diet for better rest, this episode is a masterclass in prioritizing sleep for a happier, healthier life.

The CREATE Method:

Consistency: Stick to regular sleep and wake times.

Routines: Develop calming pre-sleep rituals that nourish the body, mind, and spirit.

Environment: Create a dark, cool, noise-free sleeping space.

Assign the bed for sleep only, strengthening the brain's sleep association.

Tackle technology: Set a tech curfew and limit blue light exposure.

Eliminate: Avoid caffeine, alcohol, heavy meals, and mental stress before bedtime.

Other Takeaways

Personalized Sleep Schedules: Align your sleep with your natural circadian rhythm.

Mindset Matters: Shift focus from tracking data obsessively to listening to your body.

Middle-of-the-Night Wake-Ups: Address blood sugar issues, stress, or potential sleep disorders.

The 80/20 Rule: Prioritize consistency in sleep habits while allowing for occasional flexibility.

Naps: Short (20-30 minutes) and early naps can boost energy and focus.

Holistic Sleep Support: Supplements like magnesium and L-theanine can augment good sleep practices.

00:00 Introduction  

01:24 What is the CREATE Method?  

07:10 Aligning with Your Circadian Rhythm  

13:12 Overcoming Middle-of-the-Night Wake-Ups  

18:58 Technology and Sleep  

24:50 Nutrition and Sleep  

31:12 Addressing Sleep Disorders  

37:40 Supplements and Sleep  

44:28 Why Prioritize Sleep?  

Whether you're struggling with sleep deprivation or looking to fine-tune your routine, this episode provides the tools and insights needed to transform your rest and reclaim your health.

More about Kerstin:

https://www.kerstin-lindquist.com

https://www.instagram.com/kerstin.lindquist/

https://www.facebook.com/kerstin.lindquist

YouTube: @Kerstin.lindquist

https://www.tiktok.com/@kerstin.lindquist

Production, Distribution and Marketing by Massif Studio & Production

For inquiries about sponsoring the podcast, email [email protected].

Learn more about your ad choices. Visit megaphone.fm/adchoices