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StRest with Kerstin Lindquist
By The Frequency Network: The WaveHealth & FitnessReligion & SpiritualityChristianityEducationSelf-Improvement
Based on Podcast App listening data
StRest with Kerstin Lindquist episodes
- Chaz Dean Breaks His Silence On QVC, WEN, Oprah, Lawsuits, And Surviving Public Judgment
This is StRest! Kerstin Lindquist sits down with Chaz Dean — celebrity hairstylist, photographer, salon owner, QVC beauty icon, and creator of WEN cleansing conditioner — for a personal conversation about stress, success, public criticism, clean beauty, celebrity clients, and the business pressure that comes with building a major beauty brand.
Chaz explains how he went from photography school to hair and makeup, why he created the cleansing conditioner category, and how WEN became a QVC and infomercial phenomenon. He shares stories from behind the scenes with Desperate Housewives, Oprah, Jenny Garth, Tori Spelling, Eva Longoria, Teri Hatcher, Felicity Huffman, William H. Macy, Marcia Cross, and Ming-Na Wen.
Then the conversation turns deeper: adoption, childhood discipline, losing his mom, surviving the WEN lawsuit, being judged online by people who did not know him, and learning how to keep going when your character is attacked in public. Chaz also shares his practical health routines, including vegan eating, juicing, elixir teas, coffee, migraines, and why he stopped Botox after 2019.
TODAY'S SPONSORS
Qualia - CODE: STREST | qualialife.com/STRESTWaco Shoe Company - CODE: KERSTIN20 | wacoshoecompany.com
SHOP WEN GALLONS ON SALE NOW HEREBONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE
YouTube Community
PROGRAM
Fast2Faith Fasting Program -https://shorturl.at/qky9O
CHAPTERS
(00:00) The Lawsuit That Changed Him
(01:00) Meet Chaz Dean
(04:22) Life Between LA And QVC
(05:41) The Stress Of Sales Goals
(10:12) Handling Stress Differently
(16:19) Surviving Public Judgment
(22:55) Adoption And Childhood
(27:55) Photography To Haircare
(36:08) Creating WEN
(1:00:26) Health, Coffee, And MigrainesWORK WITH KERSTIN
Workshops & Events
Health Coaching with Kerstin
MORE ABOUT KERSTIN
Website: kerstin-lindquist.com
Instagram: @kerstin.lindquist
Facebook: Kerstin Lindquist
YouTube: @Kerstin.lindquist
TikTok: @kerstin.lindquist
CONNECT WITH CHAZ DEAN
Website: chazdean.com
WEN Haircare: wen.com
Instagram: @chazdeanProduction, Distribution, and Marketing By Massif & Kroo
Website: MassifKroo.com
For inquiries/sponsoring: email [email protected]
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 12 min - Morley Robbins on The Mineral Secret Behind Fatigue, Stress, and Hormone Burnout
This is StRest! Kerstin Lindquist sits down with Morley Robbins — certified health coach, mineral researcher, creator of the Root Cause Protocol, author of Cure Your Fatigue, and known as “the Magnesium Man” — for a deep conversation about minerals, fatigue, stress, copper, iron, magnesium, vitamin A, vitamin D, and why he believes modern health problems often begin with mineral imbalance.
Morley explains why he believes the body is designed to heal when it has the energy and minerals it needs. He breaks down the role of copper in iron metabolism, why he questions common iron, calcium, vitamin D, and vitamin C supplementation, and why stress, fear, and emotional trauma can block true healing.
Then the conversation turns practical: the Root Cause Protocol, what to stop taking, what to start adding, why whole food nutrition matters, how processed foods and fortified flour may affect mineral balance, why emotional release work matters, and how women dealing with fatigue, hormones, menopause, adrenal stress, and burnout can begin rebuilding resilience.
TODAY'S SPONSORS
Ancient Nutrition - CODE: STREST20 | ancientnutrition.comVivoro - KERSTIN50 | Vivoro.com/kerstin50
Qualia - CODE: STREST | qualialife.com/STREST
BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE
YouTube Community
PROGRAM
Fast2Faith Fasting Program -https://shorturl.at/qky9O
CHAPTERS
(00:00) Ignite The Energy
(01:03) Meet Morley Robbins
(04:48) Minerals And Women
(09:59) Stress And Resilience
(14:39) Fear And Iron
(19:07) Low Iron Confusion
(32:18) Sunlight And Minerals
(40:53) Stops And Starts
(54:27) Where To Begin
(1:02:37) How To Reach Morley
WORK WITH KERSTIN
Workshops & Events
Health Coaching with Kerstin
MORE ABOUT KERSTIN
Website: kerstin-lindquist.com
Instagram: @kerstin.lindquist
Facebook: Kerstin Lindquist
YouTube: @Kerstin.lindquist
TikTok: @kerstin.lindquist
Production, Distribution, and Marketing By Massif & Kroo
Website: MassifKroo.com
For inquiries/sponsoring: email [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 15 min - Dr. Tabatha Barber returns to StRest to explain how fasting, hormones, cortisol, testosterone, mindset, and faith work together to help women heal.
This is StRest! Kerstin Lindquist sits down with Dr. Tabatha Barber — triple board certified physician, OBGYN, certified menopause medicine and functional medicine expert, author of Fast to Faith, and founder of a faith-centered medical practice — for a powerful conversation about fasting, hormones, cortisol, testosterone, nervous system regulation, and why true healing has to include both health science and biblical truth.
Dr. Tabatha shares why she believes women have to heal as whole beings: body, mind, and spirit. She explains how thoughts, shame, stress, fear, trauma, and false identity can affect hormones, weight, sleep, blood sugar, and inflammation — and why fasting without faith can become just another failed diet.
Then the conversation turns practical: intermittent fasting, Fast to Faith, GLP-1s, hormone replacement therapy, testosterone for women, estrogen, progesterone, cortisol, adrenal health, nervous system regulation, prayer, scripture meditation, and the daily practice of renewing your mind with God.
TODAY'S SPONSORS
Ancient Nutrition - CODE: STREST20 | ancientnutrition.comQualia - CODE: STREST | qualialife.com
BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE
YouTube Community
PROGRAM
Fast2Faith Fasting Program -https://shorturl.at/qky9O
CHAPTERS
(00:00) Your Thoughts Shape Your Body
(01:10) Dr. Tabatha Returns
(06:22) Prayer And Purpose
(10:15) What Is Fast To Faith?
(14:49) GLP-1s And Root Causes
(21:02) Hormones And Stress
(29:06) Why Women Fear Fasting
(46:53) Testosterone For Women
(58:23) Testing Hormone Levels
(1:01:24) Cortisol And Calm
WORK WITH KERSTIN
Workshops & Events
Health Coaching with Kerstin
MORE ABOUT KERSTIN
Website: kerstin-lindquist.com
Instagram: @kerstin.lindquist
Facebook: Kerstin Lindquist
YouTube: @Kerstin.lindquist
TikTok: @kerstin.lindquist
CONNECT WITH DR. TABATHA BARBER
40-Day Program: Fast to Faith
5-Day Challenge: Empowered By Faith Challenge
Book: Fast to Faith
Medical Practice: Work with Dr. Barber
Podcast: Dr. Tabatha’s Podcast
Supplement Mentioned: Stress TameProduction, Distribution, and Marketing By Massif & Kroo
Website: MassifKroo.com
For inquiries/sponsoring: email [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 14 min - Jamie Winship Reveals Why Fear Is Tearing Us Apart
This is StRest! Kerstin Lindquist sits down with Jamie Winship — former Metro Washington, DC police officer, author of Living Fearless and The War of World Views, global speaker, identity teacher, and longtime voice on hearing from God — for a faith-filled conversation about fear, identity, conflict, listening prayer, and why peace starts inside the human heart.
Jamie shares why he believes all external conflict starts with internal conflict, and why the root of that conflict is fear. He explains how fear grows from a wrong view of God, a wrong view of yourself, and a wrong view of your neighbor — and why perfect love is the only thing strong enough to cast it out.
Then the conversation turns practical: confession, false identity, scarcity, separation, shame, anxiety, prayer, receiving from God, worldviews, peace, listening prayer, and how to ask the Lord the simple questions Jamie has used for decades: What do you want me to know, and what do you want me to do?
TODAY'S SPONSORS
Ancient Nutrition - CODE: STREST20 | ancientnutrition.comQualia - CODE: STREST | qualialife.com
BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE
YouTube Community
PROGRAM
Fast2Faith Fasting Program -https://shorturl.at/qky9O
CHAPTERS
(00:00) Why Wars Start Inside Us
(01:00) Jamie Returns To StRest
(04:58) The War Of World Views
(09:43) The Root Of Conflict
(12:43) Perfect Love Casts Out Fear
(14:07) Fear In The News
(22:34) Scarcity And Separation
(34:00) Shame And False Identity
(39:14) Letting God Serve You
(57:09) How Listening Prayer Works
WORK WITH KERSTIN
Workshops & Events
Health Coaching with Kerstin
MORE ABOUT KERSTIN
Website: kerstin-lindquist.com
Instagram: @kerstin.lindquist
Facebook: Kerstin Lindquist
YouTube: @Kerstin.lindquist
TikTok: @kerstin.lindquist
CONNECT WITH JAMIE WINSHIP
Website: TheIdentityExchange.com
Book: The War Of World Views
Book: Living Fearless
Podcast: Jamie And Donna Winship
Instagram: @thejamiewinship
Production, Distribution, and Marketing By Massif & Kroo
Website: MassifKroo.com
For inquiries/sponsoring: email [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 13 min - Jordan Rubin Reveals the Bible-Inspired Tea Years in the Making
This is StRest! Kerstin Lindquist sits down with Jordan Rubin — New York Times bestselling author, founder of Garden of Life, Beyond Organic, and Ancient Nutrition, regenerative farming pioneer, inventor, father of six, and widely known as America’s biblical health coach — for a faith-filled conversation about Healing Leaves, a tea seven years in the making.
Jordan shares how God first put the idea on his heart while he was listening to Ezekiel 47 in his prayer sauna. The verse says the fruit will be for food and the leaves for healing, and Jordan says that moment became the start of a long obedience journey involving Scripture, farming, research, and nearly one million fruit trees.
Then the conversation turns practical: fruit tree leaves, polyphenols, flavonoids, tannins, microbiome support, blood sugar, digestion, immune health, inflammation, hydration, caffeine-free tea, regenerative organic farming, and why Jordan believes Healing Leaves is not just a product but a biblical recipe anyone can make from fruit tree leaves.
TODAY'S SPONSORS
Ancient Nutrition - CODE: STREST20 | ancientnutrition.comVivoro - KERSTIN50 | Vivoro.com/kerstin50
Qualia - CODE: STREST | qualialife.com
BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE
YouTube Community
PROGRAM
Fast2Faith Fasting Program -https://shorturl.at/qky9O
CHAPTERS
(00:00) Waiting For Jordan Rubin
(01:04) Why Healing Leaves Matters
(04:05) Seven Years In The Making
(07:18) Ezekiel And Revelation
(13:26) The Science Of The Leaves
(16:06) The 12 Fruit Tree Blend
(24:12) Tea, Faith, And Daily Health
(27:59) Blood Sugar And Digestion
(31:37) Tea Time And Prayer
(42:45) How To Connect With Jordan
WORK WITH KERSTIN
Workshops & Events
Health Coaching with Kerstin
MORE ABOUT KERSTIN
Website: kerstin-lindquist.com
Instagram: @kerstin.lindquist
Facebook: Kerstin Lindquist
YouTube: @Kerstin.lindquist
TikTok: @kerstin.lindquist
CONNECT WITH JORDAN RUBIN
Website: JordanRubin.com
Instagram: @JordanS.Rubin
Healing Leaves: HealingLeaves.com/Kerstin — Use code KERSTIN20
Book: The Biblio DietProduction, Distribution, and Marketing By Massif & Kroo
Website: MassifKroo.com
For inquiries/sponsoring: email [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
50 min - Menopause Wake-Up Call: The Symptoms Women Miss with Andrea Donsky
This is StRest! Kerstin Lindquist sits down with Andrea Donsky — nutritionist, menopause educator, entrepreneur, seven-time published menopause researcher, certified perimenopause and menopause health coach, founder of Morphous, and author of Nourishing Menopause — for a practical conversation about the symptoms, nutrition, supplements, and mindset shifts women need in perimenopause and menopause.
Andrea shares how one conversation at a party opened her eyes to the reality that menopause involves far more than hot flashes, night sweats, and mood swings. Her research now tracks more than 100 symptoms, including fatigue, brain fog, sleep issues, memory changes, anxiety, libido loss, joint pain, focus problems, and changes in metabolism and body shape.
Then the conversation turns practical: magnesium, fiber, omega-3s, vitamin D, blood sugar balance, protein, good fats, digestion, plants, hydration, seed oils, CGMs, stress, and why women need to relearn how to care for their bodies in this season. Andrea also shares her non-negotiables around gratitude, mantras, spirituality, and her belief in an angelic team as part of her daily health rhythm.
TODAY'S SPONSORS
Waco Shoe Company - CODE: KERSTIN20 | wacoshoecompany.comAncient Nutrition - CODE: STREST20 | ancientnutrition.com
Vivoro - KERSTIN50 | Vivoro.com/kerstin50
Qualia - CODE: STREST | qualialife.com
BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE
YouTube Community
PROGRAM
Fast2Faith Fasting Program -https://shorturl.at/qky9O
CHAPTERS
(00:00) The 100+ Symptom Reality
(01:09) Meet Andrea Donsky
(05:26) What Women Should Rethink
(10:35) Magnesium And Sleep
(13:49) Fiber, Omegas, And D
(19:05) Top Menopause Symptoms
(24:12) The Balance Blueprint
(30:12) CGMs And Blood Sugar
(39:20) Fats, Seed Oils, And Pain
(52:00) Mindset And Angelic Team
WORK WITH KERSTIN
Workshops & Events
Health Coaching with Kerstin
MORE ABOUT KERSTIN
Website: kerstin-lindquist.com
Instagram: @kerstin.lindquist
Facebook: Kerstin Lindquist
YouTube: @Kerstin.lindquist
TikTok: @kerstin.lindquist
CONNECT WITH ANDREA DONSKY
Book Website: NourishingMenopauseBook.com
Website: Andreadonsky.com
Instagram: (@andreadonsky)
TikTok: @andreadonsky
Facebook: @AndreaDonsky
Production, Distribution, and Marketing By Massif & KrooWebsite: MassifKroo.com
For inquiries/sponsoring: email [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 7 min - Pamela Shaw’s 90-Day Method To Reset Your Purpose, Habits, Sleep, And Faith
This is StRest! Kerstin Lindquist sits down with Pamela Shaw — mentor, coach, teacher, creator of the 90-Day Personal Growth Planner, and founder of Grace and Growth Academy — for a faith-filled conversation about purpose, stillness, goal setting, grief, health, and learning to live with intention.
Pamela shares how she moved from nearly four decades in direct sales into a new season of mentoring men and women in personal growth, habits, leadership, and faith. She explains why purpose changes through different seasons of life, why meaning matters more than chasing happiness, and why stillness is often the place where God begins to reveal what we are missing.
Then the conversation turns practical: how Pamela frames her day, protects her sleep, uses journaling and prayer, sets 90-day goals, builds accountability, and handles stress through identity in Christ. She opens up about miscarriage, the loss of a friend, walking through her husband’s ALS diagnosis and death, and how faith carried her through the hardest seasons of her life.
TODAY'S SPONSORS
Vivoro - KERSTIN50 | Vivoro.com/kerstin50
Qualia - CODE: STREST | qualialife.comBONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE
YouTube Community
PROGRAM
Fast2Faith Fasting Program -https://shorturl.at/qky9O
CHAPTERS
(00:00) Loss, Grief, And Faith
(00:45) Meet Pamela Shaw
(04:32) Purpose In Every Season
(07:35) Stillness After 40
(09:45) Sitting With Hard Feelings
(16:16) Sleep As A Health Weapon
(20:00) Framing Your Day
(27:41) The Power Of 90 Days
(40:04) Accountability And Blind Spots
(53:22) Honor The Whisper
WORK WITH KERSTIN
Workshops & Events
Health Coaching with Kerstin
MORE ABOUT KERSTIN
Website: kerstin-lindquist.com
Instagram: @kerstin.lindquist
Facebook: Kerstin Lindquist
YouTube: @Kerstin.lindquist
TikTok: @kerstin.lindquist
CONNECT WITH PAMELA SHAW
Website: PamelaShaw.Pink
FB: Pamela Shaw
Instagram: @PamelaShaw
Production, Distribution, and Marketing By Massif & Kroo
Website: MassifKroo.com
For inquiries/sponsoring: email [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 2 min - QVC Star Antonella Nester Opens Up On Cancer, Faith, And Life After Losing It All
This is StRest! Kerstin Lindquist sits down with Antonella Nester — former QVC host, jewelry lover, cancer survivor, faith-filled storyteller, and full-time boat-life creator — for a raw conversation about losing her job, losing her house, facing leukemia and breast cancer, and finding a completely new life on the water.
Antonella shares what happened after she was let go from QVC, how the stress and heartbreak affected her body, and why she believes God carried her through the darkest season of her life. She opens up about chemotherapy, radiation, surgery, her husband’s heart attack, financial loss, and the emotional pain of leaving behind a dream job she loved deeply.
Then the conversation turns toward healing: why Antonella and her husband sold their home, moved onto a boat, built a new community, and found peace with less. She talks about faith, spiritual warfare, social media, rebuilding her work on her own terms, and why she now believes life cannot wait for “someday.”
TODAY'S SPONSORS
Waco Shoe Company - CODE: KERSTIN20 | wacoshoecompany.com
Qualia - CODE: STREST | qualialife.com
BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE
YouTube Community
PROGRAM
Fast2Faith Fasting Program -https://shorturl.at/qky9O
CHAPTERS
(00:00) Losing Everything At Once
(01:03) Meet Antonella Nester
(03:32) Cancer, Job Loss, Crisis
(07:34) The Pain Of Leaving QVC
(18:00) Stress Hits The Body
(27:11) Faith In The Worst Days
(36:23) Moving Onto A Boat
(43:05) Building A New Community
(56:16) Less Stuff, More Peace
(1:06:41) Prayer And Final Blessing
WORK WITH KERSTIN
Workshops & Events
Health Coaching with Kerstin
MORE ABOUT KERSTIN
Website: kerstin-lindquist.com
Instagram: @kerstin.lindquist
Facebook: Kerstin Lindquist
YouTube: @Kerstin.lindquist
TikTok: @kerstin.lindquist
CONNECT WITH ANTONELLA NESTER
Facebook: Antonella Nester
YouTube: AntonellaMNester
Production, Distribution, and Marketing By Massif & Kroo
Website: MassifKroo.com
For inquiries/sponsoring: email [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 18 min - Detox, Coffee, Cholesterol & Hidden Toxins: Debbie Allen Wright Breaks It Down
This is StRest! Kerstin Lindquist sits down with Debbie Allen Wright — board certified functional health coach, longtime friend, and fellow wellness researcher — for a real-life girlfriend conversation about toxins, clean product swaps, detox, caffeine, genomics, cholesterol, inflammation, blood testing, endometriosis, hormones, and learning how to advocate for your own body.
Debbie shares the app she’s been loving for product testing, why she’s rethinking everything from toilet paper to beauty products, and how small swaps can help reduce toxic load without making life feel impossible. Kerstin and Debbie also dig into detox programs, coffee, caffeine timing, mold exposure, sweat, HRV, protein, and why the same toxic exposure may affect two people very differently.
Then the conversation gets practical: triglyceride-to-HDL ratio, hs-CRP, total cholesterol-to-HDL ratio, calcium scans, statins, functional testing, Whoop bloodwork, Superpower, Function Health, and why red numbers on a lab panel do not always tell the full story. They also talk through endometriosis, why surgery is still often required for diagnosis, finding the right specialist, HRT pushback, cancer screening decisions, faith, and trusting that you did the best you could with the information you had.
TODAY'S SPONSORS
Ancient Nutrition - CODE: STREST20 | ancientnutrition.com
Qualia - CODE: STREST | qualialife.com
BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE
YouTube Community
PROGRAM
Fast2Faith Fasting Program -https://shorturl.at/qky9O
CHAPTERS
(00:00) Girlfriends and Cold Open
(04:51) First Guest in the Studio
(07:05) Check Oasis and PFAS
(13:40) Detox, Coffee, and Caffeine
(18:51) Mold, Sweat, and Detox
(22:08) Genes, APOE4, and Lifestyle
(28:07) Detox Results and HRV
(32:24) Cholesterol Anxiety
(38:31) Ratios, CRP, and Labs
(54:34) Endometriosis and Hormones
WORK WITH KERSTIN
Workshops & Events
Health Coaching with Kerstin
MORE ABOUT KERSTIN
Website: kerstin-lindquist.com
Instagram: @kerstin.lindquist
Facebook: Kerstin Lindquist
YouTube: @Kerstin.lindquist
TikTok: @kerstin.lindquist
CONNECT WITH DEBBIE ALLEN WRIGHT
Website
Instagram
Facebook
Linktree
Production, Distribution, and Marketing By Massif & Kroo
Website: MassifKroo.com
For inquiries/sponsoring: email [email protected]
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 9 min - Doctor Troy Spurrill Says Trauma, Poor Sleep May Drive Chronic Illness
This is StRest! Kerstin Lindquist sits down with Dr. Troy Spurrill — functional medicine doctor, chiropractor, functional neurologist, and founder of Synapse — for a direct conversation about trauma, chronic illness, vagus nerve stimulation, spirituality, sleep, root-cause healing, and what may really be driving symptoms that never seem to fully resolve.
Dr. Spurrill explains why so many people live with one part of the brain saying “go” while another says “stop,” and how that internal stress pattern can show up as fatigue, bloating, fibromyalgia, low motivation, jaw pain, poor sleep, hormone disruption, and chronic inflammation. He breaks down how unresolved trauma, distorted identity, and constant fight-or-flight can keep the body from absorbing nutrients, recovering properly, or entering the deep restorative sleep needed for healing.
Then the conversation gets highly practical: hidden sleep disorders, upper airway resistance, restless sleep, waking through the night, vagus nerve support, singing and worship, zinc, B6, magnesium, iodine, cysts, hormone stress patterns, and the non-negotiables he uses in practice. He also explains why faith, forgiveness, and identity work are not side issues, but central to how many people actually heal.
TODAY'S SPONSORS
Ancient Nutrition - CODE: STREST20 | ancientnutrition.com
Vivoro - KERSTIN50 | Vivoro.com/kerstin50
Qualia - CODE: STREST | qualialife.com
BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE
YouTube Community
PROGRAM
Fast2Faith Fasting Program -https://shorturl.at/qky9O
CHAPTERS
(00:00) Gas and Brake Brain
(04:14) Meet Dr. Troy Spurrill
(05:53) Faith and Medical Practice
(07:40) Soul Work Before Body Work
(11:14) Signs the Body Is Shutting Down
(15:52) Trauma, Perception, and Faith
(21:23) How They Treat Root Cause
(27:48) Hidden Sleep Disorder Signs
(31:10) Vagus Nerve and Worship
(53:11) Zinc, B6, and Sleep Support
WORK WITH KERSTIN
Workshops & Events
Health Coaching with Kerstin
MORE ABOUT KERSTIN
Website: kerstin-lindquist.com
Instagram: @kerstin.lindquist
Facebook: Kerstin Lindquist
YouTube: @Kerstin.lindquist
TikTok: @kerstin.lindquist
CONNECT WITH DR. TROY SPURRILL
Website: officialsynapse.com
Production, Distribution, and Marketing By Massif & Kroo
Website: MassifKroo.com
For inquiries/sponsoring: email [email protected]
Learn more about your ad choices. Visit megaphone.fm/adchoices
1 hr 9 min
About StRest with Kerstin Lindquist
From the publisher's feed
StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host.
Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief.
Each episode features real conversations with leading health and faith experts and heartfelt discussions with Kerstin's close friends from her career at QVC and as a public figure.
Laugh, cry, and learn alongside her and her guests as they navigate the pressures of life and discover the tools to overcome them.
Subscribe now to StRest, and join me on this journey towards a less stressed and more restful life.
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