This is StRest! Kerstin Lindquist sits down with Debbie Allen Wright — board certified functional health coach, longtime friend, and fellow wellness researcher — for a real-life girlfriend conversation about toxins, clean product swaps, detox, caffeine, genomics, cholesterol, inflammation, blood testing, endometriosis, hormones, and learning how to advocate for your own body.

Debbie shares the app she’s been loving for product testing, why she’s rethinking everything from toilet paper to beauty products, and how small swaps can help reduce toxic load without making life feel impossible. Kerstin and Debbie also dig into detox programs, coffee, caffeine timing, mold exposure, sweat, HRV, protein, and why the same toxic exposure may affect two people very differently.

Then the conversation gets practical: triglyceride-to-HDL ratio, hs-CRP, total cholesterol-to-HDL ratio, calcium scans, statins, functional testing, Whoop bloodwork, Superpower, Function Health, and why red numbers on a lab panel do not always tell the full story. They also talk through endometriosis, why surgery is still often required for diagnosis, finding the right specialist, HRT pushback, cancer screening decisions, faith, and trusting that you did the best you could with the information you had.

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CHAPTERS

(00:00) Girlfriends and Cold Open

(04:51) First Guest in the Studio

(07:05) Check Oasis and PFAS

(13:40) Detox, Coffee, and Caffeine

(18:51) Mold, Sweat, and Detox

(22:08) Genes, APOE4, and Lifestyle

(28:07) Detox Results and HRV

(32:24) Cholesterol Anxiety

(38:31) Ratios, CRP, and Labs

(54:34) Endometriosis and Hormones

WORK WITH KERSTIN

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