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Veganism is a dangerous game for anyone with or at risk of an eating disorder such as binge eating disorder. Here I offer my expert insight and give 3 alternatives to veganuary which are less likely to exacerbate disordered eating symptoms.

30 SECOND CEREAL BOX BOOK REVIEW: BDA RESOURCE ON NUTRITIONAL ADEQUACY OF PLANT-BASED DIETS: Plant-based diet (bda.uk.com)

ONE BLUE DOT: A DIETITIANS GUIDE TO SUSTAINABLE DIETS: one blue dot reference guide.pdf (bda.uk.com)

ASSOCIATION BETWEEN PLANT-BASED DIETS AND TYPE 2 DIABETES: Association Between Plant-Based Dietary Patterns and Risk of Type 2 Diabetes: A Systematic Review and Meta-analysis | Lifestyle Behaviors | JAMA Internal Medicine | JAMA Network

FRUIT & VEG CONSUMPTION & CVD RISK, CANCER AND ALL CAUSE MORTALITY: Fruit and vegetable consumption and all-cause, cancer and CVD mortality: analysis of Health Survey for England data | Journal of Epidemiology & Community Health (bmj.com)

THE HEALTH BENEFITS OF STRONG RELATIONSHIPS: The health benefits of strong relationships - Harvard Health

GOOD FISH GUIDE 2020: 784-2020 Pocket Good Fish Guide 2020 Inners WEB.indd (mcsuk.org)

Thank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?

• Grab my free CHECKLIST for a binge-free week here.
• From Bingeing Unseen To Snack Plate Queen - Free Guide HERE.
• Come say hi over on INSTAGRAM @binge.eating.dietitian
• Book your 90minute Clarity Consultation with me HERE.
• Smash Your Binge Eating Self-Paced Program HERE

Take care of yourself, Jo x