Have to do this. Can't eat that.

Over and over, these mandates drive a person crazy. Many of our clients say that it builds up over time, and they snap. They just want to eat and eat, in opposition to feeling pushed around by all the responsibilities and demands on them. They want to feel free, like they can have or do whatever they want in at least one small area of life. Can't food be the one place they get to cut loose?

In this episode, listen to Sarah's candid journey about her relationship with food and feelings of resentment. Discover three key strategies to overcome limiting beliefs and emotional eating: transforming 'have to' and 'can't' statements, engaging in activities that make you feel powerful and free, and accepting the realities of how food choices impact your well-being. Tune in as we dive into breaking habits, boosting motivation, and embracing the power of food for a healthier, happier life.

Episode Timeline:

00:00 Introduction to the Podcast

00:26 Sarah's Struggle with Food Limits

01:27 Understanding Resentment and Emotional Eating

03:02 Breaking Free from Resentment

03:25 Reframing 'Have To' and 'Can't' Statements

07:16 Finding Power and Freedom in Other Activities

08:36 Accepting the Reality of Food Choices

11:02 Conclusion and Key Takeaways

Connect with Georgie and the Confident Eaters Coaches: 

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Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

 "I eat really clean", Kyle said "Even my binges are on healthy things. That's why it's confusing. I'm a fit guy. I'm a healthy eater who binge eats."  Kyle's words bring up a number of misconceptions about binge eating and the people who suffer from it. In today's episode, we'll delve into why clean eating can lead to or exacerbate binge eating.

Join us to discover how the fitness industry's sometimes extreme dietary advice can lead to disordered eating and why it’s common among athletes and gym-goers. We'll discuss the misconceptions around binge eating, the dangers of food morality, and practical steps to regain a healthy relationship with food.

If you are a fitness enthusiast who eats perfectly most of the time, but you find yourself caught in the cycle of clean eating and binge eating, then this episode is for you.

👉Dietitian Bonnie Roney's Facebook post mentioned in the episode.

Episode Timeline:
00:00 Kyle's College Fitness Journey
01:34 Misconceptions About Binge Eating
02:56 Fitness Industry's Influence on Eating Disorders
06:03 Kyle's Misconceptions and Realizations
08:00 "Healthy" Binge Food Is Still Binge Food
10:24 Fit People Can Also Struggle With Disordered Eating
12:24 Steps to Overcome Disordered Eating
14:36 Anticipating Resistance and Moving Slowly
16:56 Unrealistic Male Body Standards
18:50 The Role of Marketing in Eating Habits
21:45 Conclusion and Listener Support

Connect with Georgie and the Confident Eaters Coaches: 

• Website
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Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

Our philosophy on treatment includes supporting people in many areas of life in addition to meeting their nutrition needs. Eating disorder recovery certainly involves modifying your eating, but if someone only works on the food piece of their life, they often can't completely escape from the symptoms. They may relapse into binge eating again, or they might replace it with a different coping behavior. That's why this podcast covers such a broad spectrum of topics, aside from food.

You may remember my client, Allison, from an episode in September, 2025, where we talked about how including joyful activities just for her was a critical missing piece of her recovery from binge eating disorder. Today you'll hear another recording of one of my sessions with Allison this time hitting on some new themes.

Join us as we explore the crucial habit of managing your energy levels throughout the day. If you often find yourself drained and only capable of brain-dead scrolling, it's likely because you've run your battery all the way down. We discuss the importance of inserting rest periods before reaching total exhaustion and how small adjustments, like a regular walk, can recharge your battery.

We can all be learning, strengthening ourselves, and winning together. If you feel like taking a rest or doing something just for fun, seems uncomfortable, unacceptable, or even impossible, this episode is for you.

Episode Timeline:

01:35 Challenges of Taking Breaks

03:42 Struggles with Work-Life Balance

06:10 Strategies for Overcoming Habits

08:16 Setting Personal Policies

12:44 Reflecting on Choices

12:58 Opportunities for Rest

13:23 The Pressure to be Productive

17:21 Responding to Sabotaging Thoughts
21:13 Concluding Thoughts and Next Steps

Connect with Georgie and the Confident Eaters Coaches: 

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Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

Have you ever had the thought 'I don't deserve good things'? This pervasive belief can be subtle, but it's not harmless. Today we are going to explore what's really going on with this belief.

When we peel back the layers, we can see that the belief of "deservingness" is rooted in conditional worth messaging, internalized shame, and fear- which can all impact our food choices and self-care. It's time to challenge these beliefs and embrace the idea that you are inherently worthy of good things, without needing to earn them. 

You will learn more about how these patterns manifest in everyday life and receive guidance on transforming these thoughts to promote healing and self-compassion. We can't wait for you to listen!

Episode Timeline:
00:51 The Concept of Deserving

02:11 Origins of the Belief

02:38 Internalized Shame

03:49 Conditional Worth Messaging

06:20 Fear of Impermanence

07:24 Negative Core Beliefs

09:19 Deservingness and Food

11:07 Challenging the Deservingness Belief

13:39 Extending Generosity to Yourself

15:04 Conclusion and Support

Connect with Georgie and the Confident Eaters Coaches: 

• Website
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• Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

Olivia emailed us sharing her personal journey with Semaglutide, a GLP one receptor agonist, and how it helped her manage binge eating disorder. Olivia's experience was so compelling and we believe it sheds light on the silence around GLP one drugs and their potential benefits beyond weight loss.

Join Georgie as she discusses the implications, potential benefits, and risks of using these medications for binge eating disorder. She also delves into the future of research and the pharmaceutical industry in this space. This episode is a must-listen for anyone curious about the real-life impacts of GLP one drugs on binge eating disorder.

For more information, check out these references below:
https://www.sciencedirect.com/science/article/pii/S2667368123000268

https://www.sciencedirect.com/science/article/abs/pii/S0924977X24000646

https://doi.org/10.1016/j.dsx.2020.03.009

00:00 Introduction to Olivia's Story

01:33 Olivia's Background and Binge Eating Journey

05:03 Starting Semaglutide: Initial Experiences

09:03 Impact on Mental Health and Relationships

18:38 Public Perception and Stigma

25:16 Opening Up About Personal Struggles

27:42 The Impact of Medication on Binge Eating

30:55 Alcohol and Medication Effects

33:07 Cognitive Behavioral Therapy and Mental Space

38:21 Redefining Life Without Food Noise

40:44 Final Thoughts and Recommendations

46:26 Research and Future Directions for GLP-1 Drugs

Connect with Georgie and the Confident Eaters Coaches: 

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Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

In today's episode, we discuss how moments of emotional distress can often trigger binge and emotional eating and it all starts with the thought 'I can't handle this'. 

But what if there was a way to reframe that thought and change the course of your actions as a result? It all starts with combating overwhelm, building up alternative strategies, and garnering your support system in times of need. Learn from real client examples, who faced overwhelming situations without resorting to binge eating. We know you can too.

Discover practical strategies to recognize distress signals and implement grounding thoughts to help you on your journey to food freedom. And if you want to fast track the process, our coaching programs can help you break the binge-restrict-guilt cycle and strengthen your relationship with food and yourself. 

00:26 Maya's Story: Overcoming Overwhelm

02:08 Understanding the "I Can't Handle This" Thought

04:21 Strategies to Combat Overwhelm

05:54 Personal Reflections and Client Stories

06:28 The Importance of Support Systems

10:05 Coaching and Support Programs

10:57 Conclusion and Listener Support

Connect with Georgie and the Confident Eaters Coaches: 

• Website
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• Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

Join us in today's episode as we dive into one of the most pervasive thoughts in the binge-restrict cycle: 'I'll make up for it tomorrow.' 

We'll explore how this seemingly harmless thought is a clustered cognitive distortion, combining all-or-nothing thinking, future tripping, moral reasoning, should statements, and magical thinking. Learn how this mindset disconnects you from the present, adds emotional pressure, and often leads to more binge behaviors. 

We'll also discuss practical ways to reframe this thought and steps to build a mindset grounded in steadiness and self-care. If you're ready to replace unhelpful thoughts with tools that support recovery, this episode is for you. 

00:32 Unpacking the Thought: 'I'll Make Up for It Tomorrow'

01:00 The Cognitive Distortions Behind the Thought

03:28 The Effects of 'I'll Make Up for It Tomorrow'

04:51 Scientific Evidence on Anticipated Restriction

07:07 Reframing the Thought for Recovery

10:18 Conclusion and Support Options

Connect with Georgie and the Confident Eaters Coaches: 

• Website
• Facebook
• Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

In this episode, we delve into the latest research on Binge Eating Disorder (BED), exploring its most common causes and effective treatments. 

Recent studies new findings show BED's connection to brain activity and reduced impulse control. Research also demonstrates the roles of systemic inflammation and the gut-brain axis in BED. You will also hear us share about the significance of interoceptive awareness, and the strong correlation between ADHD and binge eating. 

One of the most the important treatment methods for BED continues to be cognitive behavioral therapy (CBT) which is becoming even more accessible through digital CBT. We also discuss the promising results of GLP-1 receptor agonists like semaglutide for reducing binge eating episodes

To no surprise for many of you, we will emphasize that BED is not a result of poor willpower but a complex condition influenced by various biological, emotional, and psychological factors. That is why our approach tackles BED as a whole body condition. You don't want to miss this episode. 

01:30 Understanding the Brain's Role in BED

03:40 Medication and BED: New Research Insights

06:02 The Gut-Brain Connection and Inflammation

08:02 Effective Treatments: CBT and Digital Solutions

10:05 Interoceptive Awareness and BED

15:34 ADHD and Its Link to Binge Eating

17:20 Conclusion and Support Options

Connect with Georgie and the Confident Eaters Coaches: 

• Website
• Facebook
• Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

Are you someone who experiences a period of good weeks followed by bad weeks? Maybe you've heard yourself thinking, "I've been so good, I can afford it." This is an unhelpful thought that we hear pretty regularly from our clients and it's something we call "The Overconfidence Trap". Someone usually falls into this trap when they are doing well with their eating and health behaviors and feeling successful, only to be thrown off their game. 

Join us for this episode as we share how the overconfidence trap can show up in your journey to becoming a confident, sensible eater. Through careful observation and gradual reinforcement of your successful habits, you can maintain progress without falling into overconfidence. 

00:00 Introduction to James' Predictable Rhythm

01:34 Understanding the Habit Tracker

04:51 Identifying the Overconfidence Trap

05:56 Practical Steps to Avoid the Overconfidence Trap

07:32 Gradual Progress and Baby Steps

10:16 Conclusion and Additional Support

Connect with Georgie and the Confident Eaters Coaches: 

• Website
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• Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.

 "I want to eat like a normal person". That's what people tell us over the phone, on Zoom, via email, or written into our new client assessment. 

In today's episode, we want to explore with you what it means to be a 'normal eater,' and highlight that normal eating encompasses a range of behaviors rather than a specific definition. 

We delve into how comparisons and societal expectations can skew perceptions of normal eating and introduce the concept of 'confident, sensible eating,' which focuses on healthy, balanced, and stress-free approaches to food. 

Join us as we offer you insights into how people can transition towards a more confident and sensible eating style, emphasizing the importance of mental well-being, variety in diet, and enjoying food without guilt or obsession.

00:39 Defining Normal Eating

01:24 Common Observations About Eating Habits

03:24 The Impact of Social Comparisons

05:51 The Reality of Normal Eating

09:53 Characteristics of Confident, Sensible Eaters

15:07 Conclusion and Encouragement

Connect with Georgie and the Confident Eaters Coaches: 

• Website
• Facebook
• Instagram

Have you ever thought, "I know what to do, I just need to consistently do it"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.