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Have you ever felt guilty for putting your needs first? Katie Coffman, a beacon of transformation and an international bestselling author, joins us to dismantle the guilt around self-care and inspire you with her journey to 'healthy selfishness.' Her forthcoming book, "You Selfish Bitch," not only challenges societal norms but also serves as a manifesto for anyone who's ever felt selfish for wanting more for themselves. Katie's shift from self-sacrifice to self-preservation has not just changed her life but has also amplified her ability to uplift those around her.

Prepare to be moved by Katie's our discussion about the small but mighty steps that led to her significant personal evolution. She shares pivotal moments, including her re-engagement with reading that rekindled her passion for learning and eventually led to her own authorship. Her approach to growth, which includes soaking in personal development events and coaching, spotlights the undeniable strength found in communal support and the courage to be your underdog champion.

Navigating life changes, especially within the family sphere, can often feel like walking a tightrope. Katie opens up about the support from her husband Ryan, the adjustments within her family, and the power of communication through it all. She also reveals how crafting and repeating affirmations not only transformed her inner dialogue but also how she perceives and tackles life's challenges. Join us on this intimate exploration of self-discovery and the techniques that can empower us to live a life by design, not by default.

Music Credit: "What's Left of Me" by Wes Hoffman & Friends

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Mike Kitko is an executive self-mastery coach, speaker and author. He found external success through powerful titles, incomes, and material possessions. He ultimately fell into depression, toxic abuse of alcohol, and the near collapse of his family before he began a journey of internal happiness and success.