Elaina Efird, RDN, CD, CEDRD, CSSD is a registered dietitian, certified eating disorder dietitian and board certified specialist in sports dietetics. Elaina has started using social media as a platform to break stigma with eating disorders and educate people on the toxic cycle diet culture promotes. She loves to travel both nationally and internationally, any chance she gets, and to experience the food and people in new places. Together we discuss the pitfalls of the carnivore diet, intuitive eating in eating disorder treatment, and what metabolic testing reveals. Find her on IG @epefird.

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