This episode focuses on the meditative practice of connecting our breathing with our walking. The Afghan Walk is a style of breath walking coined by Edourd Steigler, who observed the breathing patterns of Afghan nomads as they walked long distances. For the Afghan Walk, we breathe in for 3 steps, pause for 1 step, breath out for 3 steps, pause of one step

As mentioned in the episode, thebreathingdiabetic.com is an amazing resource for all things breathwork. I'd highly recommend signing up for his weekly newsletter

Music composed by the amazing Gareth Quinn Redmond

https://garethquinnredmond.bandcamp.com/

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