WELCOME TO 2018! Kris eases you into the new year - our third (well, we DID start in 2016) - with more vegan news, views and interviews. Plus, there's music, a new version of the 30 Day Vegan programme, and a chance to listen in on some inspirational moments as Viva! went along for a recent Bristol Animal Save event. Lucy Cooke delivers a powerful poem about animal rights at the 2017 SURGE march in London Juliet Gellatley spoke about how her organisation shares a vision with Bristol Animal Save ( Vegan Activist Music from Vegan band 'Life' Vegan 'no waste' campaigner Rehana Sara Jomeen dropped into Viva! HQ ( Kris talks the business of ...er... business with local nut butter manufacturer Mike Duckworth who launched Nutcessity just last year (2017) () An all-new version of the 30 Day Vegan Plan is now online at You can hear this podcast via Apple Podcasts, Google Play (in the USA) and lots of other apps and websites. Spread the word! Don't forget to share us on Facebook and Twitter! GET THIS FREE PODCAST AUTOMATICALLY ON THE FIRST DAY OF EVERY MONTH. .