Things You Learn in Therapy

Ep157: From ABCs To EQ: Rethinking Kindergarten Readiness


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Forget the checklist of letters and numbers. The real predictor of a strong start to school is whether a child feels safe, can settle their body, and can use words to get their needs met. We walk through a practical, research-aligned way to rethink kindergarten readiness so families spend time on what actually moves the needle in a real classroom.

Across the conversation, we share what teachers see every fall: kids who manage frustration, follow group directions, and handle transitions learn more, faster. We break readiness into five clear pillars—emotion regulation, communication, relationship skills, independence, and adult alignment—and show how each one shows up in daily routines like lining up, circle time, sharing materials, and cleaning up. Instead of vague advice, you’ll hear precise language you can use today: “You’re having a big feeling. Let’s figure this out together,” and “I can’t understand you when you’re whining. Try again with your calm voice.” These scripts validate emotion, set limits, and teach self-control without a power struggle.

We also dig into the messy middle of behavior change. Training works, but it takes repetition and accountability. Expect pushback when you stop rewarding whining or avoidance, and hold steady with predictable phrases and calm follow-through. Then we zoom out to the most overlooked piece of readiness: adult alignment. When home and school use consistent words and expectations, kids spend less effort decoding the rules and more effort learning letters, sounds, and early math. That consistency is the hidden efficiency that turns small daily wins into lasting confidence.

Looking for structure before August? We preview an eight-week Make Words Matter Kindergarten Readiness Framework that centers regulation, communication, and adult consistency to help families build these skills step by step. If you’re preparing a rising kindergartner—or supporting one at school—this conversation offers clear priorities, usable scripts, and a kinder, smarter roadmap to the first day. Subscribe, share with a caregiver or teacher, and leave a review telling us which script you’ll try this week.


This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.

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Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

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Things You Learn in TherapyBy Beth Trammell PhD, HSPP

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