On today’s episode of In Love with the Process, host Mike Pecci shares his battle with insomnia and the book that helped him change everything: The Sleep Solution: Why Your Sleep is Broken and How to Fix It by Dr. W. Christopher Winter. Dr. Winter joins the show to shed light on the bad habits that sabotage our sleep and to share practical tips on how to finally take control of your nights.

If you’ve been struggling with sleepless nights, this episode might just blow your mind.

Listen to the book on Audible: audibletrial.com/ILWP

Follow the guests:

• Dr. Winter’s Twitter: @sportsleepdoc
• Mike Pecci’s IG: instagram.com/mikepecci
• ILWP IG: instagram.com/inlovewiththeprocesspod

Featuring music by: Power Glove, Magic Sword, Beta Maxx, Orkla Drive, Code Elektro, Night Rider 87

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Episode sponsors:

• Puget Systems: puget.systems/go/152340
• Quasar Science: quasarscience.com
• Blackmagic Design: blackmagicdesign.com
• Full sponsor list: inlovewiththeprocess.com/sponsors

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