Did you know that your inner child has an inner mom and dad, too?!

Anita Johnston, Ph.D., is a depth psychologist, eating psychology pioneer, and co-creator of the Light of the Moon Café, an online platform that offers resources, information, and support for women around the world.

She has been working in the field of eating difficulties and body image distress for over 35 years and is currently the Founder and Executive Clinical Director of ‘Ai Pono* Hawaii residential eating disorder program in Maui. 

We talk with Anita about:

How to work through bad body image moments

How to address different types of hunger

Your inner child has a mother and father too 

Listen to more podcasts like this: https://wavepodcastnetwork.com

Find her on IG @dranitajohnston or visit her website www. lightofthemooncafe.com www.dranitajohnston.com

This podcast is sponsored by GreenPan. Head to GreenPan.us and use promo code FORK and you’ll receive 30% off your entire order plus free shipping on orders over $99.