The new year is starting. So let's talk about goals.

Let's talk about fitness.

Let's talk about what it takes to achieve at a high level for many years.

Let's talk about aging. And shoes, too.

Today, my guest is Malindi Elmore.

Malindi is a Canadian endurance athlete. She's an Olympian, a teacher, a mom. She has reinvented herself numerous times, athletically and personally.

Perhaps most notably, she competed in the 2004 Summer Olympics in the 1500 metre and is planning a return to the 2021 Summer Olympics in Marathon.

Malindi joined me on a call to talk about this journey, the nature of reinvention, how we can support people on their path to achieving goals and so much more.