Intuitive eating is for men too!

This week on the pod, we interviewed Jeff Ash, certified nutritionist, personal trainer, Intuitive Eating Coach, and host of the Men's Intuition Podcast. On his podcast, Jeff seeks to help men transform their relationship with food, exercise, and body without restriction, guilt, or shame.

In this episode, Jeff shares the ways in which men are affected by diet culture, strategies to switch your mindset away from obsessive body checking, and how to support a partner on an intuitive eating journey.

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