The Dream World Podcast

For more information about Dr. Aspy you can find his site & lucid dreaming video course here 

Dr. Denholm Aspy has conducted both of the largest and most in depth lucid dreaming studies in the world that have looked at actual induction methods. He is also interested in the research of meditation, psychedelic therapy, and mental health. Although everyone has different brains, and we all have our own personal dreamwork success methods, there are a combination of different types of induction methods that are proven highly successful. Through his research, Dr. Aspy has found that a combination of supplements, external stimulation devices, and the reliable classic cognitive techniques: MILD + WBTB, Reality test is the best foundation for a lucid dreaming induction practice. He has guided his students to try a range of various techniques. He also gives great advice and scientific explanations for how to stabilize your lucid dreams and not wake up too quickly. 

In the second half of this episode Dr. Aspy talks about his interest in the renaissance evolution of psychedelic therapy for resistant mental health disorders in a safe and reliable way. The mental process has shown that it can literally re-wire our brains in a therapeutic way to form new connections with past traumas.

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