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Summer doesn’t need to be a “go with the flow” free-for-all to be fun. I’m Dr. Beth Trammell, and I’m sharing a simple, therapy-informed way to plan a season that actually matches your life: your work schedule, your home projects, your relationships, and the kind of rest you want to feel when fall arrives.

We start with practical goal setting that works. If your goals sound like “work out more” or “drink more water,” they’re probably too vague to stick. I talk through how to make goals specific, how to keep them realistic based on where you’re starting, and why aiming too high often leads to quitting two weeks later. We also get honest about setbacks. Summer is full of obstacles, from parties and family reunions to ice cream stops and buffet tables, so we plan strategies before temptation shows up.

Then we shift to parenting and summer routines for kids. Summer has a different rhythm than the school year, but kids still benefit from structure, clear expectations, and simple routines. I share a real example from my own home, including a daily checklist with creativity time, reading, thinking time, movement, together time, and hydration. We wrap with an important topic that can save you a lot of stress later: maintaining a consistent sleep-wake cycle so the return to school doesn’t become a painful reset.

If you want a calmer, more intentional summer without overplanning it, listen now. Subscribe, share this with a friend who needs a reset, and leave a review so more people can find the show. **Replay from 2024

This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcast

If you or someone you know is struggling with mental health concerns, please contact 988 or seek a treatment provider in your area.

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Feel free to share your thoughts at www.makewordsmatterforgood.com or email me at [email protected]

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