In this week's solo episode, Jenna catches Sam up on her . . . eventful . . . babymoon, and then we talk about the public's seemingly never ending obsession with commenting on pregnant bodies. We also discuss the need for people to practice more empathy, and not just for pregnant women, and we offer some advice on shaping your social media experience to help support your own mental health needs.

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Sam and the Find Food Freedom® team is headed to Denver along with thousands of other Registered Dietitians the first weekend in October so we figured, why not try to get a ton of amazing humans in one room?! Come enjoy a cocktail / mocktail and connect with individuals who celebrate diversity and promote a healthy relationship with food and our bodies! This Anti-Diet Sunday Funday will be filled with fun, games, and laughter! Head to https://bit.ly/antidietdenver to find out more.

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Find us on Instagram!

What The Actual Fork https://www.instagram.com/whattheactualforkpod/

Sammy Previte https://www.instagram.com/find.food.freedom/

Jenna Werner https://www.instagram.com/happystronghealthy.rd/