I talk to Pamela Rose - a Fatigue Coach who has helped hundreds of people help themselves through their recoveryFrom the signs to look out for to tips to keep you on track, there's a lot to learn in this 40 minute chat.  If you're looking for something to listen to while Rowing, load up a 40 minute row, and just do a low intensity low stroke rate (20spm / 2K+20) and let this chat sink in. We come at energy from two different sides of the equation. As a Rowing Coach, I deal with people who have lots of available energy and power, and teach them how to unleash that energy in a competition.  Pamela deals with people who have no energy, and need to build back up the smart way.  Whether that's because of M.E./Chronic Fatigue Syndrome or Long Covid, it's important to protect your energy in recovery. 🔔For more info go to: 🔔www.pamelarose.co.ukinstagram.com/myliferescuefacebook.com/myliferescue🔗Links to tech we talk about.🔗Athlytic App: https://apps.apple.com/us/app/athlytic-ai-fitness-coach/id1543571755Lumen: https://lumen.me/Asensate: https://buy.getsensate.com/<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

I talk to Pamela Rose - a Fatigue Coach who has helped hundreds of people help themselves through their recoveryFrom the signs to look out for to tips to keep you on track, there's a lot to learn in this 40 minute chat. If you're looking for something to listen to while Rowing, load up a 40 minute row, and just do a low intensity low stroke rate (20spm / 2K+20) and let this chat sink in. We come at energy from two different sides of the equation. As a Rowing Coach, I deal with people who have lots of available energy and power, and teach them how to unleash that energy in a competition. Pamela deals with people who have no energy, and need to build back up the smart way. Whether that's because of M.E./Chronic Fatigue Syndrome or Long Covid, it's important to protect your energy in recovery. 🔔For more info go to: 🔔 www.pamelarose.co.ukinstagram.com/myliferescuefacebook.com/myliferescue 🔗Links to tech we talk about.🔗 Athlytic App: https://apps.apple.com/us/app/athlytic-ai-fitness-coach/id1543571755Lumen: https://lumen.me/Asensate: https://buy.getsensate.com/ Hosted on Acast. See acast.com/privacy for more information.

I talk to Pamela Rose - a Fatigue Coach who has helped hundreds of people help themselves through their recoveryFrom the signs to look out for to tips to keep you on track, there's a lot to learn in this 40 minute chat. &nbsp;If you're looking for something to listen to while Rowing, load up a 40 minute row, and just do a low intensity low stroke rate (20spm / 2K+20) and let this chat sink in.&nbsp;We come at energy from two different sides of the equation. As a Rowing Coach, I deal with people who have lots of available energy and power, and teach them how to unleash that energy in a competition. &nbsp;Pamela deals with people who have no energy, and need to build back up the smart way. &nbsp;Whether that's because of M.E./Chronic Fatigue Syndrome or Long Covid, it's important to protect your energy in recovery.&nbsp;🔔For more info go to: 🔔www.pamelarose.co.ukinstagram.com/myliferescuefacebook.com/myliferescue🔗Links to tech we talk about.🔗Athlytic App: https://apps.apple.com/us/app/athlytic-ai-fitness-coach/id1543571755Lumen: https://lumen.me/Asensate: https://buy.getsensate.com/ Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Ep184 - Talking with Pamela Rose about Protecting Energy Levels (Row while listening)

A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans. Hosted on Acast. See acast.com/privacy for more information.

A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together. I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger. This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Ep184 - Talking with Pamela Rose about Protecting Energy Levels (Row while listening)

Ep184 - Talking with Pamela Rose about Protecting Energy Levels (Row while listening)

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