Abby Chan is a registered anti-diet and weight-inclusive dietitian. She is one of the owners of Evolve Flagstaff, a multidisciplinary fitness center that incorporates nutrition, physical therapy, meal prep and performance training. She talks with Sam this week about healing our relationship with–and finding joy in–movement.

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Follow Abby @abbytherd to learn more.

Resources mentioned in this conversation:

Reclaiming Movement Resources and Reflection Questions

Movement Menu

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