This week, Sam and Jenna are responding to claims that eating any processed foods of any kind is inherently unhealthy. They begin by breaking down what we mean by processed foods in the first place and discuss why this stigma is troublesome. Then, they share some of their favorite products that are considered processed foods and how they incorporate them into delicious, more nutrient dense meals.

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Sammy Previte https://www.instagram.com/find.food.freedom/

Jenna Werner https://www.instagram.com/happystronghealthy.rd/