In this episode I had a conversation with the freediver and breathwork teacher Claire Walsh. Claire was the first person to represent Ireland at the Freediving World championships and has broken national records. Her personal best is a dive of 60 metres and she has held her breath for 5.59 minutes. In this conversation we chat about Claires background, which includes acting and puppiteering, the practice of breath holding, and Claires approach to breathwork which includes a specific focus on mindset

You can find out more about Claires work on clairewalshlife.com

Music by Gareth Quinn Redmond garethquinnredmond.bandcamp.com

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