There is one thing that can be difficult to talk about after becoming a widow and yet it is one of the most important topics to discuss.
How anxiety about your own heath can occur after losing your life partner.
This is a common challenge that many widows face and it’s important to know that you are not alone.
Listen as Karen talks about:
<ul>
<li>Noticing and understanding the heightened health anxieties that often follow the loss of a loved one</li>
<li>Listening to your body's signals and reaching out for support when needed</li>
<li>Tools & strategies to work through health anxieties</li>
<li>Learning how to embrace self-compassion and self-care for healing</li>
</ul>
 
Resources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/

There is one thing that can be difficult to talk about after becoming a widow and yet it is one of the most important topics to discuss. How anxiety about your own heath can occur after losing your life partner. This is a common challenge that many widows face and it’s important to know that you are not alone. Listen as Karen talks about: Noticing and understanding the heightened health anxieties that often follow the loss of a loved one Listening to your body's signals and reaching out for support when needed Tools & strategies to work through health anxieties Learning how to embrace self-compassion and self-care for healing Resources: Join The Widows Membership: https://www.karensutton.co.uk/the-widow-membership Website: https://www.karensutton.co.uk/

There is one thing that can be difficult to talk about after becoming a widow and yet it is one of the most important topics to discuss.
How anxiety about your own heath can occur after losing your life partner.
This is a common challenge that many widows face and it’s important to know that you are not alone.
Listen as Karen talks about:
<ul>
<li>Noticing and understanding the heightened health anxieties that often follow the loss of a loved one</li>
<li>Listening to your body's signals and reaching out for support when needed</li>
<li>Tools &amp; strategies to work through health anxieties</li>
<li>Learning how to embrace self-compassion and self-care for healing</li>
</ul>
&nbsp;
Resources:
Join The Widows Membership:
https://www.karensutton.co.uk/the-widow-membership
Website: https://www.karensutton.co.uk/

EP24 Navigating Health Anxiety  After Loss; Insights For Widows

The Widow Podcast is for people experiencing the loss of a life partner, who are looking for hope and support whilst navigating their way through this traumatic life event. If you're feeling stressed, anxious, confused, as if you're just existing day by day or you've felt isolated, disconnected and lonely in widowhood and want to find ways to manage your grief more positively, this podcast is for you.
Hosted by Karen Sutton, The Widow Coach, widow and mum. She'll share the emotional and practical ways to come through the trauma and take steps to begin to thrive. This is the show for you to learn how to accept your emotions, gain a sense of hope and give yourself permission to create a life of peace and balance. You'll discover coping strategies and personal development tools that take you from those dark places to much brighter days. We understand your grieving process and the pressures of bereavement here at The Widow Podcast.

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Mental Health

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Self-Improvement

The Widow Podcast is for people experiencing the loss of a life partner, who are looking for hope and support whilst navigating their way through this traumatic life event. If you're feeling stressed, anxious, confused, as if you're just existing day by day or you've felt isolated, disconnected and lonely in widowhood and want to find ways to manage your grief more positively, this podcast is for you. Hosted by Karen Sutton, The Widow Coach, widow and mum. She'll share the emotional and practical ways to come through the trauma and take steps to begin to thrive. This is the show for you to learn how to accept your emotions, gain a sense of hope and give yourself permission to create a life of peace and balance. You'll discover coping strategies and personal development tools that take you from those dark places to much brighter days. We understand your grieving process and the pressures of bereavement here at The Widow Podcast.

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EP24 Navigating Health Anxiety After Loss; Insights For Widows

EP24 Navigating Health Anxiety After Loss; Insights For Widows

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