Come and listen as we explore the transformative practice of loving-kindness meditation: Metta Meditation.

Metta meditation, also known as loving-kindness meditation, is a Buddhist meditation practice that cultivates feelings of love, kindness, compassion, and goodwill towards oneself and others. The term "metta" comes from the Pali language, which is an ancient language used in the Buddhist scriptures.

Discover how this powerful technique promotes self-compassion, reduces stress and anxiety, enhances social connections, and potentially slows aging.

Also, tune in until the end part of this episode to experience the guided meditation that allows you to extend kindness to yourself, loved ones, strangers, and even challenging individuals. Embrace friendliness as a path toward personal growth and collective healing.

Embark on this journey of self-discovery and radiate love and compassion in the world! 💞

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Website: loveandalchemy.com