What do you think of when you see or hear the word FAT?

For far too long, the word has been seen as negative, insulting and even embarrassing. But, as Executive Presence Coach Joanna Lovering of Copper + Rise shared, “it’s just a descriptor”. Fat is merely a word that should be seen the same way as you describe the color of your eyes.

Joanna spent years battling the ups and downs of her weight. And with it came emotions to match. That is, until she turned a new page and saw the power of being present. The confidence, character and style that blooms when you decide to own it. Just like we are all more than our numbers, we are also more than those every day descriptors too. Get ready to be empowered as we…chew the fat, on this episode of HIListically Speaking.

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If you’re interested in working with me personally and learning more how I can help you put the power of emotional well-being in your own hands and… “be kind to your mind”, just visit my website at hilaryrusso.com/havening, I’d love to support you on your journey.

HIListically Speaking with Hilary Russo

• Created/Hosted by Hilary Russo.
• Produced by Alan Seales
• Music by Lipbone Redding

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