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Ep.3 Breath Awareness
The foundation of breathwork. Breath awareness is the practice of observing the breath, without trying to change or control. Through this technique we become more conscious of our breathing and how it is connected to how we feel
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By thebreathworkclub
4.9
5454 ratings
The foundation of breathwork. Breath awareness is the practice of observing the breath, without trying to change or control. Through this technique we become more conscious of our breathing and how it is connected to how we feel
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