The Widow Podcast

EP33 A Widow Walk

Listen Later

When Carolyn Gould lost her husband in 2019 from a car accident that resulted in serious brain injuries, she became a widow.

Carolyn shares her story from the six months leading to her husband’s passing to the PTSD she worked through and the tools she found that got her through each day of her widowhood.

Carolyn started the Widow Walk and discovered journaling as an outlet for her grief. She wrote the Widows Walk to help others on their path to healing too.

 

Listen as we discuss:

  • Carolyn’s tools and ways to find a healthy release for her grief
  • How journaling can help with the grief to finding hope after the loss of your person
  • How The Widows walk began and the benefits of movement
  • The importance of getting out of your comfort zone and trying new things

    •  

    Learn more about Carolyn Gould:

    A Widow’s Walk: https://amzn.eu/d/hf7MYuL

    Email: [email protected]

    Instagram: @awidows_walk

    @walkingandwellbeing

     

    Resources:

    • Join my Free Facebook Group ‘Widowed and Rising’ https:// www.facebook.com/groups/widowedandrising
    • Find me on Facebook https://www.facebook.com/karensuttonwidowcoach
    • Find me on Instagram https://www.instagram.com/karensuttonwidowcoach/
    • TikTok http://www.tiktok.com/@karensuttonwidowcoach
    • Twitter https://twitter.com/KarenWidow
    • LinkedIn https://www.linkedin.com/in/karensuttonwidowcoach/
    • YouTube https://www.youtube.com/channel/UCNgKpAqSpEdQV2zYJIPaHvg
    • My website https://www.karensutton.co.uk/

      •  

      ...more
      View all episodesView all episodes
      Download on the App Store
      The Widow PodcastBy Karen Sutton
      • 4.9
      • 4.9
      • 4.9
      • 4.9
      • 4.9

      4.9

      142 ratings

      More shows like The Widow Podcast

      View all
      Up First from NPR by NPR

      Up First from NPR

      56,944 Listeners

      Age Better with Liz Earle by Liz Earle

      Age Better with Liz Earle

      245 Listeners

      On Purpose with Jay Shetty by iHeartPodcasts

      On Purpose with Jay Shetty

      27,584 Listeners

      The Dr Louise Newson Podcast by Dr Louise Newson

      The Dr Louise Newson Podcast

      266 Listeners

      The Widowed Mom Podcast by Krista St-Germain

      The Widowed Mom Podcast

      692 Listeners

      Widow We Do Now? by Anita and Mel

      Widow We Do Now?

      346 Listeners

      SmartLess by Jason Bateman, Sean Hayes, Will Arnett

      SmartLess

      58,365 Listeners

      Widow 180 The Podcast with Jen Zwinck by Jen Zwinck

      Widow 180 The Podcast with Jen Zwinck

      85 Listeners

      ZOE Science & Nutrition by ZOE

      ZOE Science & Nutrition

      2,131 Listeners

      Therapy and Theology by Lysa TerKeurst

      Therapy and Theology

      2,061 Listeners

      All There Is with Anderson Cooper by CNN Podcasts

      All There Is with Anderson Cooper

      10,660 Listeners

      The Mel Robbins Podcast by Mel Robbins

      The Mel Robbins Podcast

      20,222 Listeners

      The Widow's Walk by Dr. Connie Mariano

      The Widow's Walk

      27 Listeners

      The Oprah Podcast by Harpo

      The Oprah Podcast

      2,038 Listeners

      Good Hang with Amy Poehler by The Ringer

      Good Hang with Amy Poehler

      12,559 Listeners