The Widow Podcast

EP33 A Widow Walk

Listen Later

When Carolyn Gould lost her husband in 2019 from a car accident that resulted in serious brain injuries, she became a widow.

Carolyn shares her story from the six months leading to her husband’s passing to the PTSD she worked through and the tools she found that got her through each day of her widowhood.

Carolyn started the Widow Walk and discovered journaling as an outlet for her grief. She wrote the Widows Walk to help others on their path to healing too.

 

Listen as we discuss:

  • Carolyn’s tools and ways to find a healthy release for her grief
  • How journaling can help with the grief to finding hope after the loss of your person
  • How The Widows walk began and the benefits of movement
  • The importance of getting out of your comfort zone and trying new things

    •  

    Learn more about Carolyn Gould:

    A Widow’s Walk: https://amzn.eu/d/hf7MYuL

    Email: [email protected]

    Instagram: @awidows_walk

    @walkingandwellbeing

     

    Resources:

    • Join my Free Facebook Group ‘Widowed and Rising’ https:// www.facebook.com/groups/widowedandrising
    • Find me on Facebook https://www.facebook.com/karensuttonwidowcoach
    • Find me on Instagram https://www.instagram.com/karensuttonwidowcoach/
    • TikTok http://www.tiktok.com/@karensuttonwidowcoach
    • Twitter https://twitter.com/KarenWidow
    • LinkedIn https://www.linkedin.com/in/karensuttonwidowcoach/
    • YouTube https://www.youtube.com/channel/UCNgKpAqSpEdQV2zYJIPaHvg
    • My website https://www.karensutton.co.uk/

      •  

      ...more
      View all episodesView all episodes
      Download on the App Store
      The Widow PodcastBy Karen Sutton
      • 4.9
      • 4.9
      • 4.9
      • 4.9
      • 4.9

      4.9

      129 ratings

      More shows like The Widow Podcast

      View all
      Grief Out Loud by The Dougy Center

      Grief Out Loud

      310 Listeners

      Untangle by Untangle

      Untangle

      833 Listeners

      Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

      Feel Better, Live More with Dr Rangan Chatterjee

      4,064 Listeners

      Happy Place by Fearne Cotton

      Happy Place

      1,168 Listeners

      A Life of Greatness by LiSTNR

      A Life of Greatness

      160 Listeners

      The Widowed Mom Podcast by Krista St-Germain

      The Widowed Mom Podcast

      674 Listeners

      Widow We Do Now? by Anita and Mel

      Widow We Do Now?

      345 Listeners

      Widow 180 The Podcast with Jen Zwinck by Jen Zwinck

      Widow 180 The Podcast with Jen Zwinck

      83 Listeners

      The Mid•Point with Gabby Logan by Spiritland Creative

      The Mid•Point with Gabby Logan

      328 Listeners

      Good Mourning by Sally Douglas and Imogen Carn

      Good Mourning

      11 Listeners

      Love is not dead Just my husband! Widow Your Way with Rebecca Johnson by Rebecca Johnson

      Love is not dead Just my husband! Widow Your Way with Rebecca Johnson

      46 Listeners

      Therapy Works by Julia Samuel

      Therapy Works

      63 Listeners

      The Widow's Walk by Dr. Connie Mariano

      The Widow's Walk

      25 Listeners

      Begin Again with Davina McCall by Begin Again

      Begin Again with Davina McCall

      540 Listeners

      The Oprah Podcast by Harpo

      The Oprah Podcast

      1,392 Listeners