On this episode of Quick & Dirty with Wardo, the host sits down with Jeremy Meredith of CF Vernon to discuss why strength is the most important piece for general physical preparedness. The metaphorical cup can be increased by adding strength to your body which opens up many possibilities when training.  

 

@drmattwarddc

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Check out the latest JOMH Film on YouTube:

The Wind & The Wolves - A Hunter’s First Buck

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