In this episode, Celeste is with Queen Cole, author, speaker, certified life coach, and the founder of the The I AM Academy, to talk about Queen's transition from being a 17-year, family-devoted perfectionist to a God-fearing, and self love-focused individual. This discussion tackles personal accountability, trying new things, and the process of finding your own identity. Knowing your way with affirmations and transitions is a good starting point of healing. Learn more about the tools and practices in maintaining consistent independence. Discover ways of flipping negative thoughts onto the most powerful tools of your journey. Follow and subscribe to know more. learn more: https://www.celestethetherapist.com/episode372

In this episode, Celeste is with Queen Cole, author, speaker, certified life coach, and the founder of the The I AM Academy, to talk about Queen's transition from being a 17-year, family-devoted perfectionist to a God-fearing, and self love-focused individual. This discussion tackles personal accountability, trying new things, and the process of finding your own identity. Knowing your way with affirmations and transitions is a good starting point of healing. Learn more about the tools and practices in maintaining consistent independence. Discover ways of flipping negative thoughts onto the most powerful tools of your journey. Follow and subscribe to know more. learn more: https://www.celestethetherapist.com/episode372

Ep372: Discovering Affirmations and Transitions in Healing w/ Queen Cole

Shifting the way you think starts here.

Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living.

Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

The Daily Shift

At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

You don't need to listen perfectly.
You don't need to listen every day.
The ritual is here when you need a moment to come back to yourself.

Long-Form Episodes

In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

This podcast is not about quick fixes or surface-level advice.
It's about creating space, building insight, and learning how to meet yourself with honesty and compassion.

If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

Health & Fitness

Mental Health

Education

Self-Improvement

Shifting the way you think starts here. Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you're in crisis, but as a daily practice of awareness, regulation, and intentional living. Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world. The Daily Shift At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change. You don't need to listen perfectly. You don't need to listen every day. The ritual is here when you need a moment to come back to yourself. Long-Form Episodes In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens. This podcast is not about quick fixes or surface-level advice. It's about creating space, building insight, and learning how to meet yourself with honesty and compassion. If you're looking for a podcast that feels supportive, grounding, and human — you're in the right place.

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Ep372: Discovering Affirmations and Transitions in Healing w/ Queen Cole

Ep372: Discovering Affirmations and Transitions in Healing w/ Queen Cole

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