On this episode we talk to Rick Plite and Scott Tencate, the reluctant forefathers of mountain biking in our area. Both of them have so many awesome stories to tell and do a great job of giving us a wonderful history lesson. Sorry for the weird chop in the episode we had a false fire alarm in the middle of one of Scott's stories. When you see these guys out in the wild make sure you shake their hands and say thanks. We really hope you enjoyed this episode as much as we did. And if you do enjoy please rate and review the show, it helps us out a lot!

We also encourage you to check out our sponsors.

Cannonsburg Ski Hill, they have food, drinks and ice cream at least four days a week in the summer. They also have so many events to check out. Look them up at Cannonsburg.com

The Building Blocks Foundation who are providing quality speech therapy for all people who need it with special scholarships. Check out there goals and vision at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://buildingblocksfoundationinc.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Information for this years charity golf outing can be found here http://www.woolleycharitygolf.com/

8th Day Gym, The best gym in the Greater Grand Rapids area. check out their website and sign up for the Bootcamp intro offer and you will be in the best shape you have ever been in coming into the season, $49!! unlimited classes for a month, super positive environment to push yourself and make progress! https://www.8thdaygym.com/purchased-from-8th-day-1

Check out our 1st Docu-shred-try on youtube from the 2024 Bentonville Bike Fest .. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=NkC6ZXGaAZc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Go to our link tree below and check out our merch and leave us a review on whatever podcast platform you listened to the show.  

You can follow the show on instagram at @pedal_progressions and follow the individual hosts Craig - @craigfrazee, Kellen- @ralph2ride_, and Brian @mihucker24. Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.