Live!!! Today we are joined by returning guest Mark Deering. Mark was featured on episode 15! We heard back then about all the things that he was planning and trying to get approval for. Since then things have progressed and we are going to hear all about it. We also hear about trail updates at the Dragon and all the new ways you can ride the trail. We will be live from The new Dragon Adventures Basecamp store located close to the Dam, close to the campground. So much has changed since our last sit down with Mark 55 episodes ago, it will be great to catch up. Learn more at Dragonadventuresbasecamp.com, there are links for booking and to all their social media. Hope you enjoy!! Sign up for the PEDALS ride... tomorrow!!v event here https://pedalsforals.com/ using our Discount code PEDALPOD20. It was a great time last year with great people, food and beer. They also have excellent swag for sale. Please "like", "subscribe", and comment. We also encourage you to check out our sponsors. Good Medicine Coffee, the best coffee has flavor and soul, https://goodmedicinecoffee.comThe Grilling company https://www.thegrillingco.com providing all our in studio snacks. We are recording from the Vie13 studio in the back of vie13 https://vie13.com/!! Soon you will be able to get world class P3 gear from them!!KOM Cycling, check out all their cool stuff on their website https://komcycling.com/ and use discount code PPP15 for 15% off. Cannonsburg Ski Hill, Taco Tuesday here! They also have a bunch of different races and events going on through out the year. In October they will be starting their haunted and enchanted forests. Look them up at Cannonsburg.comThe Building Blocks Foundation who are providing quality speech therapy for all people who need it with special scholarships. Check out there goals and vision at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://buildingblocksfoundationinc.org8th Day Gym, The best gym in the Greater Grand Rapids area. check out their website and sign up for the free week they are offering and you can try all three types of classes, super positive environment to push yourself and make progress! https://www.8thdaygym.com⁠Check out our 1st Docu-shred-try on youtube from the 2024 Bentonville Bike Fest .. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • 2024 Bentonville Bike Fest w/ Pedal Progre... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Go to our link tree below and check out our merch and leave us a review on whatever podcast platform you listened to the show. You can follow the show on instagram at @pedal_progressions and follow the individual hosts Jeff- @jeffreywoodj, Kellen- @ralph2ride_, and Brian @mihucker24. Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Live!!! Today we are joined by two amazing community members on the front line of the fight against ALS. Julie Snelling is the executive director of the Susan Mast ALS Foundation and Dr. Phil Vanderlugt is the founder of the PedALS bike event that we are always promoting. There is no better way to hear about this foundation and how the PedALS event helps it then from these two great people. We are looking forward to hearing all about how all this ties together. Kick back and enjoy the conversation. Sign up for the event here https://pedalsforals.com/ using our Discount code PEDALPOD20. It was a great time last year with great people, food and beer. They also have excellent swag for sale. Building Blocks Foundation golf outing link!! August 21 at Boulder Creek Golf Course presented by the Woolley foundation. https://birdease.com/woolleycharitygolfPlease "like", "subscribe", and comment. We also encourage you to check out our sponsors. Good Medicine Coffee, the best coffee has flavor and soul, https://goodmedicinecoffee.comThe Grilling company https://www.thegrillingco.com providing all our in studio snacks. We are recording from the Vie13 studio in the back of vie13 https://vie13.com/!! Soon you will be able to get world class P3 gear from them!!KOM Cycling, check out all their cool stuff on their website https://komcycling.com/ and use discount code PPP15 for 15% off. Cannonsburg Ski Hill, Taco Tuesday here! They also have a bunch of different races and events going on through out the year. In October they will be starting their haunted and enchanted forests. Look them up at Cannonsburg.comThe Building Blocks Foundation who are providing quality speech therapy for all people who need it with special scholarships. Check out there goals and vision at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://buildingblocksfoundationinc.org8th Day Gym, The best gym in the Greater Grand Rapids area. check out their website and sign up for the free week they are offering and you can try all three types of classes, super positive environment to push yourself and make progress! https://www.8thdaygym.com⁠Check out our 1st Docu-shred-try on youtube from the 2024 Bentonville Bike Fest .. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • 2024 Bentonville Bike Fest w/ Pedal Progre... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Go to our link tree below and check out our merch and leave us a review on whatever podcast platform you listened to the show. You can follow the show on instagram at @pedal_progressions and follow the individual hosts Jeff- @jeffreywoodj, Kellen- @ralph2ride_, and Brian @mihucker24. Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Live!!! Today we are joined by two awesome young women who have taken cycling to the next level. They both started out in our local kids programs and then raced in high school on the local team and now they race against each other as rivals at different schools. These women can do it all on bikes, they both race multiple on road and off road disciplines for their schools. Which school is better?!?! We will let them tell you about them both and college cycling as a whole and how its evolved into a major national sport. Kick back and enjoy the conversation. Building Blocks Foundation golf outing link!! August 21 at Boulder Creek Golf Course presented by the Woolley foundation. https://birdease.com/woolleycharitygolfPlease "like", "subscribe", and comment. We also encourage you to check out our sponsors. Good Medicine Coffee, the best coffee has flavor and soul, https://goodmedicinecoffee.comThe Grilling company https://www.thegrillingco.com providing all our in studio snacks. We are recording from the Vie13 studio in the back of vie13 https://vie13.com/!! Soon you will be able to get world class P3 gear from them!!KOM Cycling, check out all their cool stuff on their website https://komcycling.com/ and use discount code PPP15 for 15% off. Cannonsburg Ski Hill, Taco Tuesday here! They also have a bunch of different races and events going on through out the year. In October they will be starting their haunted and enchanted forests. Look them up at Cannonsburg.comThe Building Blocks Foundation who are providing quality speech therapy for all people who need it with special scholarships. Check out there goals and vision at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://buildingblocksfoundationinc.org8th Day Gym, The best gym in the Greater Grand Rapids area. check out their website and sign up for the free week they are offering and you can try all three types of classes, super positive environment to push yourself and make progress! https://www.8thdaygym.com⁠Check out our 1st Docu-shred-try on youtube from the 2024 Bentonville Bike Fest .. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • 2024 Bentonville Bike Fest w/ Pedal Progre... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Go to our link tree below and check out our merch and leave us a review on whatever podcast platform you listened to the show. You can follow the show on instagram at @pedal_progressions and follow the individual hosts Jeff- @jeffreywoodj, Kellen- @ralph2ride_, and Brian @mihucker24. Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Live!!! Today we are joined by three friends Josh ,Dan, and Jeff from the Arctic north, that is Canada that love riding bikes and making memes. We are interested in meeting the Dads behind the Memes and hearing their stories and we hope you will be too!! Maybe even a few drop in special guests along the way. "Brew Crew Bikes are: "Two small town dads sharing culture & lifestyle created by the trails, hidden spots, & local pubs. We are refusing to let our age decide what kind of fun we have! We grew up playing in the dirt and we still lover everything about it. From rippin' trails to tearing up the local downhill on the weekend to waiting waiting in line at Timmies for your Double-Double; We love adventure. Sharing the pure enjoyment riding brings to us. Ride Bikes & Drink Beer.Building Blocks Foundation golf outing link!! August 21 at Boulder Creek Golf Course presented by the Woolley foundation. https://birdease.com/woolleycharitygolfPlease "like", "subscribe", and comment. We also encourage you to check out our sponsors. Good Medicine Coffee, the best coffee has flavor and soul, https://goodmedicinecoffee.comThe Grilling company https://www.thegrillingco.com providing all our in studio snacks. We are recording from the Vie13 studio in the back of vie13 https://vie13.com/!! Soon you will be able to get world class P3 gear from them!!KOM Cycling, check out all their cool stuff on their website https://komcycling.com/ and use discount code PPP15 for 15% off. Cannonsburg Ski Hill, Taco Tuesday here! They also have a bunch of different races and events going on through out the year. In October they will be starting their haunted and enchanted forests. Look them up at Cannonsburg.comThe Building Blocks Foundation who are providing quality speech therapy for all people who need it with special scholarships. Check out there goals and vision at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://buildingblocksfoundationinc.org8th Day Gym, The best gym in the Greater Grand Rapids area. check out their website and sign up for the free week they are offering and you can try all three types of classes, super positive environment to push yourself and make progress! https://www.8thdaygym.com⁠Check out our 1st Docu-shred-try on youtube from the 2024 Bentonville Bike Fest .. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • 2024 Bentonville Bike Fest w/ Pedal Progre... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Go to our link tree below and check out our merch and leave us a review on whatever podcast platform you listened to the show. You can follow the show on instagram at @pedal_progressions and follow the individual hosts Jeff- @jeffreywoodj, Kellen- @ralph2ride_, and Brian @mihucker24. Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Live!!! Today we are joined by two friends from team Knights Bike shop in Kalamazoo. They recently raced, and did well, in one of the most amazing mountain bike races/experiences in the world. We will hear all about their trip out west and how racing was in different environment. We will also hear about these local main stays and all the other things they have been doing over the years. We hope hearing their stories encourages you to try something new and venture out into the awesome world of mountain bikongBuilding Blocks Foundation golf outing link!! August 21 at Boulder Creek Golf Course presented by the Woolley foundation. https://birdease.com/woolleycharitygolfPlease "like", "subscribe", and comment. We also encourage you to check out our sponsors. Good Medicine Coffee, the best coffee has flavor and soul, https://goodmedicinecoffee.comThe Grilling company https://www.thegrillingco.com providing all our in studio snacks. We are recording from the Vie13 studio in the back of vie13 https://vie13.com/!! Soon you will be able to get world class P3 gear from them!!KOM Cycling, check out all their cool stuff on their website https://komcycling.com/ and use discount code PPP15 for 15% off. Cannonsburg Ski Hill, Taco Tuesday here! They also have a bunch of different races and events going on through out the year. In October they will be starting their haunted and enchanted forests. Look them up at Cannonsburg.comThe Building Blocks Foundation who are providing quality speech therapy for all people who need it with special scholarships. Check out there goals and vision at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://buildingblocksfoundationinc.org8th Day Gym, The best gym in the Greater Grand Rapids area. check out their website and sign up for the free week they are offering and you can try all three types of classes, super positive environment to push yourself and make progress! https://www.8thdaygym.com⁠Check out our 1st Docu-shred-try on youtube from the 2024 Bentonville Bike Fest .. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • 2024 Bentonville Bike Fest w/ Pedal Progre... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Go to our link tree below and check out our merch and leave us a review on whatever podcast platform you listened to the show. You can follow the show on instagram at @pedal_progressions and follow the individual hosts Jeff- @jeffreywoodj, Kellen- @ralph2ride_, and Brian @mihucker24. Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Live!!! Today we are joined by Woody and Twiggy Woodbury. The fastest father son tandem in the state and Cruz is only 13!! Tonight we will hear the story about how they got to Michigan, how they got so fast and what’s on the horizon. We look forward to being joined by this great family to hear all about it. Building Blocks Foundation golf outing link!! August 21 at Boulder Creek Golf Course presented by the Woolley foundation. https://birdease.com/woolleycharitygolfPlease "like", "subscribe", and comment. We also encourage you to check out our sponsors. NEW SPONSOR ALLERT!! Good Medicine Coffee, the best coffee has flavor and soul, https://goodmedicinecoffee.com/The Grilling company https://www.thegrillingco.com/ providing all our in studio snacks. We are now recording from the Vie13 studio in the back of vie13 https://vie13.com/!! Soon you will be able to get world class P3 gear from them!!KOM Cycling, check out all their cool stuff on their website https://komcycling.com/ and use discount code PPP15 for 15% off. Cannonsburg Ski Hill, Taco Tuesday is all done but they also have a bunch of different races and events going on through out the fall. In October they will be starting their haunted and enchanted forests. Look them up at Cannonsburg.comThe Building Blocks Foundation who are providing quality speech therapy for all people who need it with special scholarships. Check out there goals and vision at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://buildingblocksfoundationinc.or...⁠.8th Day Gym, The best gym in the Greater Grand Rapids area. check out their website and sign up for the free week they are offering and you can try all three types of classes, super positive environment to push yourself and make progress! https://www.8thdaygym.com/⁠Check out our 1st Docu-shred-try on youtube from the 2024 Bentonville Bike Fest .. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • 2024 Bentonville Bike Fest w/ Pedal Progre... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Go to our link tree below and check out our merch and leave us a review on whatever podcast platform you listened to the show. You can follow the show on instagram at @pedal_progressions and follow the individual hosts Craig - @craigfrazee, Kellen- @ralph2ride_, and Brian @mihucker24. Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Live!!! Today we are joined by Emma and Brooke Cavner. Emma has just graduated high school and has already made a name for herself nationally on a bike.. well actually a lot of bikes. Her family runs the local BMX track here in Rockford, Michigan and it has just gone through some major changes on the track. I am sure we will have plenty to talk about with all the different types of bike riding that Emma does and also having her mom right there to correct her stories and keep her line. Here is the link to the BMX track so you can see all the events and we encourage you to go out and give it a try. https://www.facebook.com/rockcitybmx2014/Please "like", "subscribe", and comment. We also encourage you to check out our sponsors. NEW SPONSOR ALLERT!! Good Medicine Coffee, the best coffee has flavor and soul, https://goodmedicinecoffee.com/The Grilling company https://www.thegrillingco.com/ providing all our in studio snacks. We are now recording from the Vie13 studio in the back of vie13 https://vie13.com/!! Soon you will be able to get world class P3 gear from them!!KOM Cycling, check out all their cool stuff on their website https://komcycling.com/ and use discount code PPP15 for 15% off. Cannonsburg Ski Hill, Taco Tuesday is all done but they also have a bunch of different races and events going on through out the fall. In October they will be starting their haunted and enchanted forests. Look them up at Cannonsburg.comThe Building Blocks Foundation who are providing quality speech therapy for all people who need it with special scholarships. Check out there goals and vision at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://buildingblocksfoundationinc.or...⁠.8th Day Gym, The best gym in the Greater Grand Rapids area. check out their website and sign up for the free week they are offering and you can try all three types of classes, super positive environment to push yourself and make progress! https://www.8thdaygym.com/⁠Check out our 1st Docu-shred-try on youtube from the 2024 Bentonville Bike Fest .. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • 2024 Bentonville Bike Fest w/ Pedal Progre... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Go to our link tree below and check out our merch and leave us a review on whatever podcast platform you listened to the show. You can follow the show on instagram at @pedal_progressions and follow the individual hosts Craig - @craigfrazee, Kellen- @ralph2ride_, and Brian @mihucker24. Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Live!!! Today we are joined by our dear friend Kelly Hazlegrove from Blackwater Bike shop in Lynchburg, Virginia. Her approach to getting people confident on their bikes through great instruction and fun is inspiring. Meeting Kelly more than a decade ago and seeing what she brings to the mountain bike community throughout the country makes her a must have guest. I stole her bio from her website. "Kelly began her coaching journey in 2014 through the Bike Instructor Certification Program (BICP) and is now a certified Level 3 Advanced Instructor. She also trains and certifies other instructors as an Instructor Trainer for the BICP. She loves turning “I could never do that” into “heck yes I can!” Whether you’re brand new to the bike or chasing advanced skills, she’s all about playful progress - breaking things down into fun, doable steps that fit into real-life schedules. Kelly brings good vibes and nerdy bike joy to every session, helping riders of all levels build confidence, skill, and flow. ". Look her up on instagram and check out her coaching page here. https://www.blackwaterbikeshop.com/coachingPlease "like", "subscribe", and comment. We also encourage you to check out our sponsors. NEW SPONSOR ALLERT!! Good Medicine Coffee, the best coffee has flavor and soul, https://goodmedicinecoffee.com/The Grilling company https://www.thegrillingco.com/ providing all our in studio snacks. We are now recording from the Vie13 studio in the back of vie13 https://vie13.com/!! Soon you will be able to get world class P3 gear from them!!KOM Cycling, check out all their cool stuff on their website https://komcycling.com/ and use discount code PPP15 for 15% off. Cannonsburg Ski Hill, Taco Tuesday is all done but they also have a bunch of different races and events going on through out the fall. In October they will be starting their haunted and enchanted forests. Look them up at Cannonsburg.comThe Building Blocks Foundation who are providing quality speech therapy for all people who need it with special scholarships. Check out there goals and vision at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://buildingblocksfoundationinc.or...⁠.8th Day Gym, The best gym in the Greater Grand Rapids area. check out their website and sign up for the free week they are offering and you can try all three types of classes, super positive environment to push yourself and make progress! https://www.8thdaygym.com/⁠Check out our 1st Docu-shred-try on youtube from the 2024 Bentonville Bike Fest .. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • 2024 Bentonville Bike Fest w/ Pedal Progre... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Go to our link tree below and check out our merch and leave us a review on whatever podcast platform you listened to the show. You can follow the show on instagram at @pedal_progressions and follow the individual hosts Craig - @craigfrazee, Kellen- @ralph2ride_, and Brian @mihucker24. Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Live!! Tower Hill Trails Center story. Let's get to know the dudes that started a rad place to ride bikes. This is one of the closest DH shuttle parks to us here in Michigan. I stole this from their bio "Tower Hill is owned, operated , and built by Nathan Boyle & Ian Santi. We are just two avid mountain bikers that got tired of driving three plus hours for gravity riding and want to see to local mtb community grow. So we started a grass roots trail center. No big loans just two guys, a dream, lots of hand tools, and one mini excavator." Check them out and go visit them! https://www.towerhilltrailcenter.com/Please "like", "subscribe", and comment. We also encourage you to check out our sponsors. NEW SPONSOR ALLERT!! Good Medicine Coffee, the best coffee has flavor and soul, https://goodmedicinecoffee.com/The Grilling company https://www.thegrillingco.com/ providing all our in studio snacks. We are now recording from the Vie13 studio in the back of vie13 https://vie13.com/!! Soon you will be able to get world class P3 gear from them!!KOM Cycling, check out all their cool stuff on their website https://komcycling.com/ and use discount code PPP15 for 15% off. Cannonsburg Ski Hill, Taco Tuesday is all done but they also have a bunch of different races and events going on through out the fall. In October they will be starting their haunted and enchanted forests. Look them up at Cannonsburg.comThe Building Blocks Foundation who are providing quality speech therapy for all people who need it with special scholarships. Check out there goals and vision at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://buildingblocksfoundationinc.or...⁠.8th Day Gym, The best gym in the Greater Grand Rapids area. check out their website and sign up for the free week they are offering and you can try all three types of classes, super positive environment to push yourself and make progress! https://www.8thdaygym.com/⁠Check out our 1st Docu-shred-try on youtube from the 2024 Bentonville Bike Fest .. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • 2024 Bentonville Bike Fest w/ Pedal Progre... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Go to our link tree below and check out our merch and leave us a review on whatever podcast platform you listened to the show. You can follow the show on instagram at @pedal_progressions and follow the individual hosts Craig - @craigfrazee, Kellen- @ralph2ride_, and Brian @mihucker24. Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Live!!! We will be having our friends from the Dirty chain podcast back! Excited to talk to our midstate counterparts from Lansing. Trevor Gibney is a returning guest and we had so much fun that we invited him back, and this time he is joined by DCP OG Sheldon! Check out all of what Dirty Chain does and all the episodes with Sheldon https://komcycling.com/pages/thedirtychain

We also encourage you to check out our sponsors.NEW SPONSOR ALLERT!! Good Medicine Coffee, the best coffee has flavor and soul, https://goodmedicinecoffee.com/The Grilling company https://www.thegrillingco.com/ providing all our in studio snacks. We are now recording from the Vie13 studio in the back of vie13 https://vie13.com/!! Soon you will be able to get world class P3 gear from them!!KOM Cycling, check out all their cool stuff on their website https://komcycling.com/ and use discount code PPP15 for 15% off. Cannonsburg Ski Hill, Taco Tuesday is all done but they also have a bunch of different races and events going on through out the fall. In October they will be starting their haunted and enchanted forests. Look them up at Cannonsburg.comThe Building Blocks Foundation who are providing quality speech therapy for all people who need it with special scholarships. Check out there goals and vision at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://buildingblocksfoundationinc.or...⁠.8th Day Gym, The best gym in the Greater Grand Rapids area. check out their website and sign up for the free week they are offering and you can try all three types of classes, super positive environment to push yourself and make progress! https://www.8thdaygym.com/⁠Check out our 1st Docu-shred-try on youtube from the 2024 Bentonville Bike Fest .. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • 2024 Bentonville Bike Fest w/ Pedal Progre... ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Go to our link tree below and check out our merch and leave us a review on whatever podcast platform you listened to the show. You can follow the show on instagram at @pedal_progressions and follow the individual hosts Craig - @craigfrazee, Kellen- @ralph2ride_, and Brian @mihucker24. Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.