Pedal Progressions Podcast: Mountain Biking and Cycling bringing people together

This is an episode like no other for us. earlier in the year we had Danielle Musto on and she suggested doing a hot ones type episode in that fall and here we are. Doug the awesome owner of Cannonsburg, where we have called home all summer, and head chef Darrien give us a bunch of wings, sauces and even some milk to wet our whistles with. We are also joined by OG trail runner and social media influencer Kim Owens and the voice you hear on the mega phone or as we like to call him the taco guy, Nathan Vanderwal. This is an off the wall fun episode and I hope you like hearing us suffer and trying to pull off a podcast. Check them all out at @daniellemusto and @cannonsburg, @kimmevibe on instagram and send them a message. We really hope you enjoyed this episode as much as we did. And if you do enjoy please rate and review the show, it helps us out a lot!

We also encourage you to check out our sponsors.

NEW SPONSOR ALLERT!! KOM Cycling, check out all their cool stuff on their website KOMCYCLING.com and use discount code PPP15 for 15% off.

Cannonsburg Ski Hill, they still Taco Tuesday every Tuesday until the weather gets bad. They also have a bunch of different races and events going on through out the fall. In October they will be starting their haunted and enchanted forests. Look them up at Cannonsburg.com

The Building Blocks Foundation who are providing quality speech therapy for all people who need it with special scholarships. Check out there goals and vision at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://buildingblocksfoundationinc.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

8th Day Gym, The best gym in the Greater Grand Rapids area. check out their website and sign up for the Bootcamp intro offer and you will be in the best shape you have ever been in coming into the season, $49!! unlimited classes for a month, super positive environment to push yourself and make progress! https://www.8thdaygym.com/purchased-from-8th-day-1

Check out our 1st Docu-shred-try on youtube from the 2024 Bentonville Bike Fest .. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=NkC6ZXGaAZc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Go to our link tree below and check out our merch and leave us a review on whatever podcast platform you listened to the show.  

You can follow the show on instagram at @pedal_progressions and follow the individual hosts Craig - @craigfrazee, Kellen- @ralph2ride_, and Brian @mihucker24. Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 

On this episode we talk to Chad, Brent and Jake of Evolve Trail Co. they are a new and up and coming trail building company from the west Michigan area trying to establish themselves into a crowded market. We had a good time hearing about how they took their love for mountain biking and turned it into a budding business. Check them out at @Evolvetrailco on instagram and send them a message. We really hope you enjoyed this episode as much as we did. And if you do enjoy please rate and review the show, it helps us out a lot!

We also encourage you to check out our sponsors.

NEW SPONSOR ALLERT!! KOM Cycling, check out all their cool stuff on their website KOMCYCLING.com and use discount code PPP15 for 15% off.

Cannonsburg Ski Hill, they still Taco Tuesday every Tuesday until the weather gets bad. They also have a bunch of different races and events going on through out the fall. In October they will be starting their haunted and enchanted forests. Look them up at Cannonsburg.com

The Building Blocks Foundation who are providing quality speech therapy for all people who need it with special scholarships. Check out there goals and vision at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://buildingblocksfoundationinc.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

8th Day Gym, The best gym in the Greater Grand Rapids area. check out their website and sign up for the Bootcamp intro offer and you will be in the best shape you have ever been in coming into the season, $49!! unlimited classes for a month, super positive environment to push yourself and make progress! https://www.8thdaygym.com/purchased-from-8th-day-1

Check out our 1st Docu-shred-try on youtube from the 2024 Bentonville Bike Fest .. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=NkC6ZXGaAZc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Go to our link tree below and check out our merch and leave us a review on whatever podcast platform you listened to the show.  

You can follow the show on instagram at @pedal_progressions and follow the individual hosts Craig - @craigfrazee, Kellen- @ralph2ride_, and Brian @mihucker24. Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 

On this episode we talk to the hosts of the Eclipse on Tap podcast and founders of the bike team with the same name. Matt, Nathan and David were super fun to talk to, and we learned a lot. We learn the story of how a trip to totality turned into a large Grand Rapids area team and a fun podcast. It's super fun for us to learn about things and we hope you like it too. We really hope you enjoyed this episode as much as we did. And if you do enjoy please rate and review the show, it helps us out a lot!

We also encourage you to check out our sponsors.

NEW SPONSOR ALLERT!! KOM Cycling, check out all their cool stuff on their website KOMCYCLING.com and use discount code PPP15 for 15% off.

Cannonsburg Ski Hill, they still Taco Tuesday every Tuesday until the weather gets bad. They also have a bunch of different races and events going on through out the fall. In October they will be starting their haunted and enchanted forests. Look them up at Cannonsburg.com

The Building Blocks Foundation who are providing quality speech therapy for all people who need it with special scholarships. Check out there goals and vision at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://buildingblocksfoundationinc.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

8th Day Gym, The best gym in the Greater Grand Rapids area. check out their website and sign up for the Bootcamp intro offer and you will be in the best shape you have ever been in coming into the season, $49!! unlimited classes for a month, super positive environment to push yourself and make progress! https://www.8thdaygym.com/purchased-from-8th-day-1

Check out our 1st Docu-shred-try on youtube from the 2024 Bentonville Bike Fest .. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=NkC6ZXGaAZc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Go to our link tree below and check out our merch and leave us a review on whatever podcast platform you listened to the show.  

You can follow the show on instagram at @pedal_progressions and follow the individual hosts Craig - @craigfrazee, Kellen- @ralph2ride_, and Brian @mihucker24. Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 

On this episode we talk to the host of the Dirty Chain Podcast, Trevor Gibney. Trevor tells us about the early days of starting the podcast and hot it snowballed in the beginning. How the direction of the show has changed over the years as his own riding and interests have evolved. We really enjoyed how his passion for cycling came out in every topic we talked about and especially when we started talking to him about his grown up job at KOM Cyclying. I feel like we just scratched the surface with Trevor and hope to have him back as a reoccurring guest. We really hope you enjoyed this episode as much as we did. And if you do enjoy please rate and review the show, it helps us out a lot!

We also encourage you to check out our sponsors.

NEW SPONSOR ALLERT!! KOM Cycling, check out all their cool stuff on their website KOMCYCLING.com and use discount code PPP15 for 15% off.

Cannonsburg Ski Hill, they still Taco Tuesday every Tuesday until the weather gets bad. They also have a bunch of different races and events going on through out the fall. In October they will be starting their haunted and enchanted forests. Look them up at Cannonsburg.com

The Building Blocks Foundation who are providing quality speech therapy for all people who need it with special scholarships. Check out there goals and vision at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://buildingblocksfoundationinc.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

8th Day Gym, The best gym in the Greater Grand Rapids area. check out their website and sign up for the Bootcamp intro offer and you will be in the best shape you have ever been in coming into the season, $49!! unlimited classes for a month, super positive environment to push yourself and make progress! https://www.8thdaygym.com/purchased-from-8th-day-1

Check out our 1st Docu-shred-try on youtube from the 2024 Bentonville Bike Fest .. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=NkC6ZXGaAZc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Go to our link tree below and check out our merch and leave us a review on whatever podcast platform you listened to the show.  

You can follow the show on instagram at @pedal_progressions and follow the individual hosts Craig - @craigfrazee, Kellen- @ralph2ride_, and Brian @mihucker24. Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 

On this episode we talk to three wonderful ladies from the local women's mountain biking group the Lake Shore Mountain Biking Sisters. We talk to their fearless leader Maria Diekema and she is joined by two other awesome sisters, Sam Dustin and Yidzza Pou. We talk to the about the groups origin story and each of their journeys. We talk about some of their fun events and their big one the skirts in the dirt race. Make sure if you know of a laddie who is bike interested that you share this episode with them. You can find the Lake Shore Mountain Biking Sisters on IG and face book at @lakeshore_mtb_sisters, check out Sam and her awesome tattoo's at @samdustinart, and check out GiGi and her awesome art at @yidzza.pou! We really hope you enjoyed this episode as much as we did. And if you do enjoy please rate and review the show, it helps us out a lot!

We also encourage you to check out our sponsors.

Cannonsburg Ski Hill, they have food, drinks and ice cream at least four days a week in the summer. They also have so many events to check out. Look them up at Cannonsburg.com

The Building Blocks Foundation who are providing quality speech therapy for all people who need it with special scholarships. Check out there goals and vision at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://buildingblocksfoundationinc.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Information for this years charity golf outing can be found here http://www.woolleycharitygolf.com/

8th Day Gym, The best gym in the Greater Grand Rapids area. check out their website and sign up for the Bootcamp intro offer and you will be in the best shape you have ever been in coming into the season, $49!! unlimited classes for a month, super positive environment to push yourself and make progress! https://www.8thdaygym.com/purchased-from-8th-day-1

Check out our 1st Docu-shred-try on youtube from the 2024 Bentonville Bike Fest .. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=NkC6ZXGaAZc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Go to our link tree below and check out our merch and leave us a review on whatever podcast platform you listened to the show.  

You can follow the show on instagram at @pedal_progressions and follow the individual hosts Craig - @craigfrazee, Kellen- @ralph2ride_, and Brian @mihucker24. Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 

On this episode we talk to Rick Plite and Scott Tencate, the reluctant forefathers of mountain biking in our area. Both of them have so many awesome stories to tell and do a great job of giving us a wonderful history lesson. Sorry for the weird chop in the episode we had a false fire alarm in the middle of one of Scott's stories. When you see these guys out in the wild make sure you shake their hands and say thanks. We really hope you enjoyed this episode as much as we did. And if you do enjoy please rate and review the show, it helps us out a lot!

We also encourage you to check out our sponsors.

Cannonsburg Ski Hill, they have food, drinks and ice cream at least four days a week in the summer. They also have so many events to check out. Look them up at Cannonsburg.com

The Building Blocks Foundation who are providing quality speech therapy for all people who need it with special scholarships. Check out there goals and vision at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://buildingblocksfoundationinc.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Information for this years charity golf outing can be found here http://www.woolleycharitygolf.com/

8th Day Gym, The best gym in the Greater Grand Rapids area. check out their website and sign up for the Bootcamp intro offer and you will be in the best shape you have ever been in coming into the season, $49!! unlimited classes for a month, super positive environment to push yourself and make progress! https://www.8thdaygym.com/purchased-from-8th-day-1

Check out our 1st Docu-shred-try on youtube from the 2024 Bentonville Bike Fest .. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=NkC6ZXGaAZc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Go to our link tree below and check out our merch and leave us a review on whatever podcast platform you listened to the show.  

You can follow the show on instagram at @pedal_progressions and follow the individual hosts Craig - @craigfrazee, Kellen- @ralph2ride_, and Brian @mihucker24. Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 

On this episode we talk to Michael Paas and Ryan Schafer. This is a bit of a different episode than usual. Kind of like two worlds coming together. Michael and Ryan are both incredible crossfit athletes that competed on the 8th day gym team at the world championships and finished in the top 10 in the world!! We talk about what it takes to get there and also hear some fun stories about the journey. Also before the episode Ryan and Michael joined us on a mountain bike ride at cannonsburg and we reflect on that and they ask us some mountain bike questions. We also hear about Michaels recent Spartan race and make fun of Brian. You can find Michael at @misterpaas and Ryan at @ryan.schafer.real.estate on instagram. You can also find the 8th day team at @team8thday where I m sure they will post their heat times and videos from the games this year. We hope you enjoy the cross over episode and if you do enjoy please rate and review the show, it helps us out a lot!

We also encourage you to check out our sponsors.

Cannonsburg Ski Hill, they have food, drinks and ice cream at least four days a week in the summer. They also have so many events to check out. Look them up at Cannonsburg.com

The Building Blocks Foundation who are providing quality speech therapy for all people who need it with special scholarships. Check out there goals and vision at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://buildingblocksfoundationinc.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Information for this years charity golf outing can be found here http://www.woolleycharitygolf.com/

8th Day Gym, The best gym in the Greater Grand Rapids area. check out their website and sign up for the Bootcamp intro offer and you will be in the best shape you have ever been in coming into the season, $49!! unlimited classes for a month, super positive environment to push yourself and make progress! https://www.8thdaygym.com/purchased-from-8th-day-1

Check out our 1st Docu-shred-try on youtube from the 2024 Bentonville Bike Fest .. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=NkC6ZXGaAZc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Go to our link tree below and check out our merch and leave us a review on whatever podcast platform you listened to the show.  

You can follow the show on instagram at @pedal_progressions and follow the individual hosts Craig - @craigfrazee, Kellen- @ralph2ride_, and Brian @mihucker24. Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 

On this episode we talk to Mitchell Nol and Tyler Keuning. Mitch on Tyler have been riding bikes for a longtime. They started by watching old classic bike movies and then building and hitting video video type hits. They grew up in the age of the one hit wonder. We tell lots of stories in a classic Pedal Progressions type episode of them going from hitting all the big stuff and doing the cool shit to getting injured and still loving bikes. They are both excellent story tellers and we hope you all enjoy as much as we did! You can follow Mitch at @grassynol10 and check out his health food stores @harvesthealthfoods. You can follow Tyler at @adventuremoor. And if you do enjoy please rate and review the show, it helps us out a lot!

We also encourage you to check out our sponsors.

Cannonsburg Ski Hill, they have food, drinks and ice cream at least four days a week in the summer. They also have so many events to check out. Look them up at Cannonsburg.com

The Building Blocks Foundation who are providing quality speech therapy for all people who need it with special scholarships. Check out there goals and vision at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://buildingblocksfoundationinc.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Information for this years charity golf outing can be found here http://www.woolleycharitygolf.com/

8th Day Gym, The best gym in the Greater Grand Rapids area. check out their website and sign up for the Bootcamp intro offer and you will be in the best shape you have ever been in coming into the season, $49!! unlimited classes for a month, super positive environment to push yourself and make progress! https://www.8thdaygym.com/purchased-from-8th-day-1

Check out our 1st Docu-shred-try on youtube from the 2024 Bentonville Bike Fest .. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=NkC6ZXGaAZc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Go to our link tree below and check out our merch and leave us a review on whatever podcast platform you listened to the show.  

You can follow the show on instagram at @pedal_progressions and follow the individual hosts Craig - @craigfrazee, Kellen- @ralph2ride_, and Brian @mihucker24. Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 

On this episode we talk to David Brower. David is an incredibly accomplished young local rider who really embraces the awesomeness of cycling. We talk about so many different things in this episode and as always the farther in you go the better it gets. It's always great to see the sport is in good hands. Follow Davis on instagram at @davidbrower9 and keep up with budding career. Hope you all enjoy!! And if you do enjoy please rate and review the show, it helps us out a lot!

We also encourage you to check out our sponsors.

Cannonsburg Ski Hill, they have food, drinks and ice cream at least four days a week in the summer. They also have so many events to check out. Look them up at Cannonsburg.com

The Building Blocks Foundation who are providing quality speech therapy for all people who need it with special scholarships. Check out there goals and vision at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://buildingblocksfoundationinc.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Information for this years charity golf outing can be found here http://www.woolleycharitygolf.com/

8th Day Gym, The best gym in the Greater Grand Rapids area. check out their website and sign up for the Bootcamp intro offer and you will be in the best shape you have ever been in coming into the season, $25!! unlimited classes for a month, super positive environment to push yourself and make progress! https://www.8thdaygym.com/purchased-from-8th-day-1

Check out our 1st Docu-shred-try on youtube from the 2024 Bentonville Bike Fest .. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=NkC6ZXGaAZc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Go to our link tree below and check out our merch and leave us a review on whatever podcast platform you listened to the show.  

You can follow the show on instagram at @pedal_progressions and follow the individual hosts Craig - @craigfrazee, Kellen- @ralph2ride_, and Brian @mihucker24. Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. 

We time stamp stamp our broadcast so you can watch the broadcast and watch it with us. As we do more of these we will get better and better at them. If you want to join us on one let us know. enjoy!!

We also encourage you to check out our sponsors.

Cannonsburg Ski Hill, they have food, drinks and ice cream at least four days a week in the summer. They also have so many events to check out. Look them up at Cannonsburg.com

The Building Blocks Foundation who are providing quality speech therapy for all people who need it with special scholarships. Check out there goals and vision at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://buildingblocksfoundationinc.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Information for this years charity golf outing can be found here http://www.woolleycharitygolf.com/

8th Day Gym, The best gym in the Greater Grand Rapids area. check out their website and sign up for the Bootcamp intro offer and you will be in the best shape you have ever been in coming into the season, $25!! unlimited classes for a month, super positive environment to push yourself and make progress! https://www.8thdaygym.com/purchased-from-8th-day-1

Check out our 1st Docu-shred-try on youtube from the 2024 Bentonville Bike Fest .. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=NkC6ZXGaAZc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Go to our link tree below and check out our merch and leave us a review on whatever podcast platform you listened to the show.  

You can follow the show on instagram at @pedal_progressions and follow the individual hosts Craig - @craigfrazee, Kellen- @ralph2ride_, and Brian @mihucker24. Email the show at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.