This week we have an inspiring couple on the show, Catherine and Donald, who takes us on their weight loss journey. They have each lost over 100 pounds and have been fighting with their weight for most of their lives—but not anymore. Catherine talks about how she had her first binge eating session when she was very young and has used food as comfort for many things. Donald talks about how he had been diagnosed with Type II Diabetes when he realized he had to do something. Catherine describes how small steps are important while juggling life, being a mom, having a full time job and being a wife. It's all about figuring out what you can do in your situation, the timing will never be perfect so get inspired by their real life weight-loss journey, they don’t sugar-coat it one bit! Enjoy this weeks dose of Coco!

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