My guest for this episode of the Eatweeds podcast is the remarkable Mo' Wilde. An author and experienced foraging teacher, Mo' has done something few could even contemplate: she lived for a full year completely sustained by wild food. Her fascinating journey and profound insights will have you rethinking your daily meals and your connection to the world around you.

Key topics for this episode include:

• The incredible diversity of the microbiome and its importance for gut health.
• The essential practice of foraging and how it connects us to our ancestors.
• The astounding variety and nutritional richness of wild food.
• An in-depth discussion on food choices, their impact on our bodies, and the environment.

Throughout the episode, Mo' shares the highs and lows of her year on wild food, detailing how it impacted her health, wellbeing, and particularly her microbiome. You'll hear about the changes she observed, the challenges she faced, and how the experience deepened her connection with nature.

Robin and Mo' also delve into thought-provoking discussions about our food choices and how they directly influence not only our personal health, but the health of our soil and the broader ecosystem. Mo's unique perspective brings a refreshing and much-needed critique of our contemporary food systems, inspiring listeners to consider their own role within these systems.

Join us for Episode 44 of Eatweeds, 'A Year on Wild Food', and take a step into the wild side of nutrition and ecological awareness. Whether you're a seasoned forager or just starting your wild food journey, this episode is a trove of knowledge, inspiration, and food for thought.

Connect with Mo Wilde

• Website
• Facebook
• Instagram
• Twitter

Selected links from the show

• The Wilderness Cure book
• The Wildbiome Project
• Eatweeds podcast archives
• Napiers the herbalists
• Association of Foragers

About Mo Wilde

Mo is a forager, research herbalist and ethnobotanist. She lives in West Lothian in a self-built wooden house on 4 organic acres where she is encouraging medicinal and foraging species to make their home, creating a wild, teaching garden. She has a Masters degree in Herbal Medicine, and is a Fellow of the Linnean Society, a Member of the British Mycological Society and a Member of the International Lyme and Associated Diseases Society (ILADS). She also teaches foraging and herbal medicine courses, with the aim of “Restoring Vital Connection”.

Back Matter

Follow me (Robin Harford), for the latest updates and insights around foraging and wild food on Facebook, Instagram, and YouTube.

And if you're ready to discover the secrets of Britain and Ireland's wild plants, get my bestselling foraging book. In it I teach you how to safely thrive from nature's larder.