It seems like Spring is no longer a season for us in here BC so we are right into training in the heat. There are a lot of factors to keep in mind when training in hotter temperatures such as recovery, sodium intake post-training, and reducing your training intensity or time to keep within the early season limits of your body.

Wardo tackles all this and more in the latest episode of HYP. 

@drmattwarddc

@hardyardsperformance

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