If you start hiking and get a brutal low-back pump or burn, it can derail your training and left unchecked, maybe even ruin your hunt, especially if you're out there for days on end.

Wardo shares some simple exercises you can do at the trailhead or while in the field, that can not only fix this but prevent it from happening at all.

@drmattwarddc

@hardyardsperformance

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