Wardo is back with another episode dedicated to helping you manage pain/soreness and keep training. Foam rolling isn't the end all be all but it can be a great tool to keep you moving with less pain and soreness.

In this episode, Wardo covers the key spots we should all focus on and some tips for how to do this right and not waste more time than you need to.

@drmattwarddc

@hardyardsperformance

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